Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,949m	2:33.9
1500	Erin Munro	48	AK	USA		1,949m	2:33.9
1503	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,945m	2:34.2
1503	Dan Chayes	63	PA	USA		1,945m	2:34.2
1505	HJ Stone	69		USA		1,936m	2:34.9
1505	Gene Kelley	72		USA		1,936m	2:34.9
1507	William Humphrey	48		USA		1,934m	2:35.1
1508	Deana Havens	53		USA	Street Parking	1,932m	2:35.2
1509	M Procopio	62		USA		1,930m	2:35.4
1510	Peter Bishop	36		CAN		1,929m	2:35.5
1511	Benoit Besnard	37		FRA		1,928m	2:35.6
1511	Kelly Medero	42		USA		1,928m	2:35.6
1513	Susanne Müller	52		GER		1,927m	2:35.6
1514	Joseph Roketenetz	59		USA		1,922m	2:36.0
1515	Cam Jeffrey	53		CAN		1,918m	2:36.4
1516	Kathy Schenck	57		USA		1,916m	2:36.5
1517	Samantha Brandauer	52		USA		1,911m	2:36.9
1518	Corinna Michel-Preßer	54		GER		1,909m	2:37.1
1518	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	1,909m	2:37.1
1520	Mary Salo	37		USA		1,904m	2:37.5
1521	Marian Sutton	69	PA	USA	California Cycle Path, Pittsburgh, PA	1,903m	2:37.6
1521	Trudy Kaltner	47		USA		1,903m	2:37.6
1523	Chris Deutschle	39		USA		1,902m	2:37.7
1523	alberto casillas	45	Pflugerville , TX	USA		1,902m	2:37.7
1525	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,900m	2:37.8
1525	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,900m	2:37.8
1527	Karen Dexter	71		USA		1,899m	2:37.9
1527	Katelyn Doncouse	30		USA		1,899m	2:37.9
1529	Andrey Efimenko	43		UNAFF		1,898m	2:38.0
1529	Shirley Faxon	79		USA		1,898m	2:38.0
1531	Rebecca Hewat	17		RSA		1,894m	2:38.3
1532	Don Conrad	56	Wichita, KS	USA	TEAM MELALEUCA	1,891m	2:38.6
1533	Marcellus Davis	62	Falls Church, VA	USA		1,890m	2:38.7
1534	John D Woods	62	Belfast	IRL		1,883m	2:39.3
1534	Erin Garvey	42	Warren, MI	USA		1,883m	2:39.3
1536	John Silverton	81	Lodi, CA	USA	Team Delta	1,882m	2:39.4
1537	Dianne Stott	58		CAN		1,881m	2:39.4
1538	Vickie Maxwell	72	Metamora, MI	USA		1,879m	2:39.6
1539	Raphael Prechtel	32		GER		1,878m	2:39.7
1540	Jim McCusker	44	Ankara	TUR		1,876m	2:39.9
1541	Moira Lambe	37		IRL		1,868m	2:40.5
1542	Dale Lowe	74	Halifax, NS	CAN		1,867m	2:40.6
1542	Martin Perkins	40		CAN		1,867m	2:40.6
1544	Manuela Bellavigna	48		ITA		1,862m	2:41.1
1545	Jenny Lu	50	NY	USA	TEAM MELALEUCA	1,858m	2:41.4
1546	Rebecca Ødegaard	47		NOR		1,857m	2:41.5
1547	Gitte Plewa	61		DEN		1,854m	2:41.8
1547	Israel Rangel	47		USA		1,854m	2:41.8
1549	Angie Malloy	63	Davis, CA	USA		1,851m	2:42.0
1549	Maddy Ihde	27		USA		1,851m	2:42.0