Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		3,205m	1:33.6
2	Robert Cote	58	Papillion, NE	USA		3,037m	1:38.7
3	Dominik Wucher	35	Möggers	AUT		2,996m	1:40.1
4	ezra carlson	30		USA		2,978m	1:40.7
5	Mark Melichar	36		USA	Torque Fitness	2,973m	1:40.9
6	Lewis Sanders	46		USA	Torque Fitness	2,967m	1:41.1
7	Jack Chapman (@TrainedbyJack)	30	York	GBR		2,913m	1:42.9
8	Adam Bryant	35		USA	Torque Fitness	2,902m	1:43.3
9	Jakob Lemvig	45		DEN		2,885m	1:43.9
10	Freddy Banales	33	Flemington, NJ	USA		2,880m	1:44.1
11	Brian Edmonds	34	Kirkland, WA	USA		2,789m	1:47.5
12	Jimmi Brink	48		SWE		2,777m	1:48.0
13	Raman Routski	23		FRA		2,772m	1:48.2
13	Dave Tessier	60	North Bay, ON	CAN		2,772m	1:48.2
15	Devin Featherstone	39		CAN		2,767m	1:48.4
16	Willy Spaulding	58	Bellingham, WA	USA		2,764m	1:48.5
17	Mark Boyce	43	Northampton	GBR	Cattle Dog Crossfit	2,747m	1:49.2
18	Ivan Živković	36		CRO		2,739m	1:49.5
19	Anthony Rebase	57	NSW	AUS		2,733m	1:49.7
20	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,732m	1:49.8
20	Matt Lackey	48		USA	Torque Fitness	2,732m	1:49.8
22	Dai thomas	50		GBR		2,726m	1:50.0
23	David Abularach	33		GUA		2,704m	1:50.9
24	Helge Rønning	41		NOR		2,695m	1:51.3
25	Alex Odell	34		GBR		2,682m	1:51.8
26	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	2,681m	1:51.8
27	Andrew Miller	44		GBR		2,664m	1:52.6
28	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,663m	1:52.6
29	‎ Suško	45	Kranj	SLO	EXR Rowing	2,662m	1:52.6
30	Dan Juan	52		ESP		2,643m	1:53.5
31	Morgan Roth	58		SWE		2,633m	1:53.9
32	Jürgen Prohaska	53	Eckersmühlen	GER		2,623m	1:54.3
33	Lukas Dürmoser	36		AUT		2,614m	1:54.7
34	Maier Reinhard	56	Hittisau	AUT		2,586m	1:56.0
34	Mark Meadows	62		USA	Torque Fitness	2,586m	1:56.0
36	Christian Seidel	47		GER		2,581m	1:56.2
37	Claire North	40		GBR		2,568m	1:56.8
37	David Sykes	62		AUS		2,568m	1:56.8
39	David Bradbury	69	Coldwater, ON	CAN		2,566m	1:56.9
40	Evan Murphy	24		IRL		2,562m	1:57.0
41	Brian Humphries	38		USA		2,543m	1:57.9
42	Dan Milam	48	Singapore	SIN		2,523m	1:58.9
43	Pete Hagen	56		USA		2,506m	1:59.7
44	Leon Adegeest	58		NED		2,494m	2:00.2
45	Christian Obrist	50		AUT		2,483m	2:00.8
45	Chester Dreiman	65	Boulder, CO	USA		2,483m	2:00.8
47	E T	42		USA		2,482m	2:00.8
48	Ian Garrod	38		GBR		2,481m	2:00.9
49	Thomas Breivik	41		NOR		2,448m	2:02.5
50	Paul Colman	46		GBR		2,444m	2:02.7