Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		3,205	1:33.6
2	Robert Cote	58	Papillion, NE	USA		3,037	1:38.7
3	Dominik Wucher	35	Möggers	AUT		2,996	1:40.1
4	ezra carlson	30		USA	Concept2, Inc, Morrisville, VT	2,978	1:40.7
5	Mark Melichar	36		USA	Torque Fitness	2,973	1:40.9
6	Lewis Sanders	46		USA	Torque Fitness	2,967	1:41.1
7	Jack Chapman (@TrainedbyJack)	30	York	GBR		2,913	1:42.9
8	Adam Bryant	35		USA	Torque Fitness	2,902	1:43.3
9	Jakob Lemvig	45		DEN		2,885	1:43.9
10	Freddy Banales	33	Flemington, NJ	USA		2,880	1:44.1
11	Brian Edmonds	34	Kirkland, WA	USA		2,789	1:47.5
12	Jimmi Brink	48		SWE		2,777	1:48.0
13	Raman Routski	23		FRA		2,772	1:48.2
13	Dave Tessier	60	North Bay, ON	CAN		2,772	1:48.2
15	Devin Featherstone	39		CAN		2,767	1:48.4
16	Willy Spaulding	58	Bellingham, WA	USA		2,764	1:48.5
17	Mark Boyce	43	Northampton	GBR	Chamber Health and Wellbeing	2,747	1:49.2
18	Ivan Živković	36		CRO		2,739	1:49.5
19	Anthony Rebase	57	NSW	AUS		2,733	1:49.7
20	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,732	1:49.8
20	Matt Lackey	48		USA	Torque Fitness	2,732	1:49.8
22	Dai thomas	50		GBR		2,726	1:50.0
23	David Abularach	33		GUA		2,704	1:50.9
24	Helge Rønning	39		NOR		2,695	1:51.3
25	Alex Odell	34		GBR		2,682	1:51.8
26	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	2,681	1:51.8
27	Andrew Miller	44		GBR		2,664	1:52.6
28	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,663	1:52.6
29	‎ Suško	45	Kranj	SLO	EXR Rowing	2,662	1:52.6
30	Dan Juan	52		ESP		2,643	1:53.5
31	Morgan Roth	58		SWE		2,633	1:53.9
32	Jürgen Prohaska	53	Eckersmühlen	GER		2,623	1:54.3
33	Lukas Dürmoser	36		AUT		2,614	1:54.7
34	Maier Reinhard	56	Hittisau	AUT		2,586	1:56.0
34	Mark Meadows	62		USA	Torque Fitness	2,586	1:56.0
36	Christian Seidel	47		GER		2,581	1:56.2
37	Claire North	40		GBR		2,568	1:56.8
37	David Sykes	62		AUS		2,568	1:56.8
39	David Bradbury	69	Coldwater, ON	CAN		2,566	1:56.9
40	Evan Murphy	24		IRL		2,562	1:57.0
41	Brian Humphries	38		USA		2,543	1:57.9
42	Dan Milam	48	Singapore	SIN		2,523	1:58.9
43	Pete Hagen	56		USA		2,506	1:59.7
44	Leon Adegeest	58		NED		2,494	2:00.2
45	Christian Obrist	50		AUT		2,483	2:00.8
45	Chester Dreiman	65	Boulder, CO	USA		2,483	2:00.8
47	E T	42		USA		2,482	2:00.8
48	Ian Garrod	38		GBR		2,481	2:00.9
49	Thomas Breivik	41		NOR		2,448	2:02.5
50	Paul Colman	46		GBR		2,444	2:02.7