Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonathan Moreau	34		FRA		5,229m	1:40.4
2	Robert Cote	58	Papillion, NE	USA		5,017m	1:44.6
3	Tony Stoor	45		FIN		4,807m	1:49.2
4	Dominik Wucher	35	Möggers	AUT		4,738m	1:50.8
5	Alexander Bonetti	27		AUT		4,724m	1:51.1
6	Björn Thyr	55		SWE		4,578m	1:54.6
7	Juan Iglesias Gonseth	38	Madrid	ESP		4,554m	1:55.2
8	Jimmi Brink	48		SWE		4,552m	1:55.3
9	Paul Weitz	57	Northfield, MN	USA		4,545m	1:55.5
10	Eric Love	48		USA		4,447m	1:58.0
11	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	4,385m	1:59.7
12	Kent Moir	49	Cary, NC	USA		4,377m	1:59.9
13	Jakob Frie	43		SWE		4,376m	1:59.9
14	Jürgen Prohaska	53	Eckersmühlen	GER		4,375m	2:00.0
15	Brian Livie	44		GBR		4,354m	2:00.5
16	Bogdan-Boro Milin	54	Zadar	CRO		4,318m	2:01.5
16	David Jacobsson	50		SWE		4,318m	2:01.5
18	Terry M	50		GBR		4,301m	2:02.0
19	Jonny Goddard	55	St asaph	GBR		4,275m	2:02.8
20	Spencer Waddell	33		USA		4,272m	2:02.8
21	Paul Colman	46		GBR		4,251m	2:03.5
22	Morgan Roth	58		SWE		4,246m	2:03.6
23	Maier Reinhard	56	Hittisau	AUT		4,244m	2:03.7
24	David Sykes	62		AUS		4,231m	2:04.0
25	Craig Davis	40		GBR		4,229m	2:04.1
26	Alan Taylor	47	Abu Dhabi	UAE		4,200m	2:05.0
27	Phil Johansen	48		AUS		4,184m	2:05.4
28	Justin Fraticelli	37		USA		4,100m	2:08.0
29	Axel Larshans	32		SWE		4,064m	2:09.1
30	Roy Norrington	56		NZL		4,061m	2:09.2
31	Arvid Hällagård	35		SWE		4,059m	2:09.3
32	Scott Rush	54	Coral Springs, FL	USA		4,034m	2:10.1
33	Tim Monahan	34		USA		4,007m	2:11.0
34	Brendon Hall	50		AUS		4,002m	2:11.1
35	Hans Gustavsson	55		SWE		3,994m	2:11.4
36	Oskar Frigell	31		SWE		3,988m	2:11.6
37	Craig Sullivan	47	Solihull	GBR		3,966m	2:12.3
38	Siri Thongsavath	44		AUS		3,959m	2:12.6
39	Becky Striet	53	WI	USA		3,953m	2:12.8
40	Ross Smith	55		GBR		3,952m	2:12.8
41	Alex Wilkinson	30		GBR		3,947m	2:13.0
42	Christian Greiner	52		GER		3,941m	2:13.2
43	Sam Easton	49		GBR		3,919m	2:13.9
44	Sandra Müller	47		GER		3,906m	2:14.4
45	Justin Q	45		AUS		3,886m	2:15.1
46	Noel Poindexter	56	Knoxville, TN	USA		3,870m	2:15.6
47	Marcus Kelcher	44		USA		3,820m	2:17.4
48	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,776m	2:19.0
49	Rainer Hartmann	37		GER		3,755m	2:19.8
50	Jean Luijten	78	Maastricht	NED		3,734m	2:20.5