Workout of the Day
« November 30, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicola Moore | 44 | GBR | 3,712m | 2:21.4 | ||
| 52 | Dave Reid | 60 | Windsor, ON | CAN | 3,672m | 2:22.9 | |
| 53 | Stephen Walker | 64 | USA | 3,652m | 2:23.7 | ||
| 54 | Chad Olsen | 58 | USA | 3,629m | 2:24.6 | ||
| 55 | Rsi Anti | 44 | CHN | 3,577m | 2:26.7 | ||
| 56 | Mark Seipel | 43 | Springfield, IL | USA | 3,482m | 2:30.7 | |
| 57 | Ryan Eaton | 53 | CAN | 3,476m | 2:31.0 | ||
| 58 | Tim Sellors | 54 | GBR | 3,462m | 2:31.6 | ||
| 59 | Abel Moya | 61 | USA | 3,436m | 2:32.7 | ||
| 60 | Craig T | 37 | CO | USA | 3,281m | 2:40.0 | |
| 61 | Nicolette Diets | 48 | NED | 3,242m | 2:41.9 | ||
| 62 | Ernest Heine | 55 | West Chicago, IL | USA | 3,216m | 2:43.2 | |
| 63 | Jonathan Swanciger | 43 | Middleton, WI | USA | 3,213m | 2:43.3 | |
| 64 | Joe Hunter | 43 | USA | 3,185m | 2:44.8 | ||
| 65 | Darius Potts | 57 | IA | USA | 3,183m | 2:44.9 | |
| 66 | Morgan Seeley | 77 | Quilcene, WA | USA | 3,094m | 2:49.6 | |
| 67 | Meghan Lundstrom | 41 | USA | 3,074m | 2:50.7 | ||
| 68 | Eddy Merckx | 58 | BEL | 3,068m | 2:51.1 | ||
| 69 | Gary Erickson | 74 | Boulder, CO | USA | 3,050m | 2:52.1 | |
| 70 | Göran Esters | 76 | Arvika | SWE | 3,032m | 2:53.1 | |
| 71 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 3,028m | 2:53.3 |
| 72 | James Mann | 80 | Timonium, MD | USA | 2,851m | 3:04.1 |