Workout of the Day
« November 29, 2024
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mitchell Finnigan | 40 | AUS | 8:10.6 | 1:39.7 | ||
| 2 | Billy Neville | 27 | AUS | 8:18.7 | 1:40.0 | ||
| 3 | mitchell parkes | 35 | engadine, NSW | AUS | 8:53.0 | 1:42.8 | |
| 4 | Richard Barker | 42 | NZL | 9:51.2 | 1:47.4 | ||
| 5 | Shane Turner | 42 | AUS | 10:34.4 | 1:51.6 | ||
| 6 | Richard Hayward | 49 | Geelong, VIC | AUS | 11:21.0 | 1:54.4 | |
| 7 | Andrew Goodwin | 57 | GBR | Royal Air Force (UK) | 13:15.1 | 2:02.9 | |
| 8 | Jérémy Gigandet | 35 | SUI | 13:17.7 | 2:04.0 | ||
| 9 | Justin Q | 45 | AUS | 16:32.5 | 2:19.3 | ||
| 10 | Bryan Duignan | 45 | AUS | 16:46.0 | 2:21.4 | ||
| 11 | Jan Malsa | 35 | CZE | 16:57.1 | 2:20.1 | ||
| 12 | Lars Holmström | 55 | Köping | SWE | 17:28.3 | 2:22.1 |