Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		6:18.0	1:29.4
2	Kane Gatty	32	Perth, WA	AUS		7:04.6	1:34.6
3	Mitchell Finnigan	40		AUS		8:10.6	1:39.7
4	Billy Neville	27		AUS		8:18.7	1:40.0
5	Nicholas Pryszlak	44	NJ	USA		8:24.9	1:40.6
6	Yevgueniy IZBASH	41	Nimes	UKR		8:33.5	1:41.2
7	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	8:49.7	1:42.5
8	mitchell parkes	35	engadine, NSW	AUS		8:53.0	1:42.8
9	Jimmy Campbell	48		USA	Torque Fitness	8:59.1	1:43.4
10	Lewis Sanders	46		USA	Torque Fitness	9:29.3	1:46.5
11	Xavier Michel	50		FRA		9:32.7	1:46.1
12	Adam Bryant	35		USA	Torque Fitness	9:33.5	1:46.2
13	Richard Barker	42		NZL		9:51.2	1:47.4
14	Jérôme Lamonde	26	Montmagny , QC	CAN		10:07.5	1:48.8
15	Andrew SHIPTON	55	EVESHAM	GBR		10:10.1	1:48.8
16	Freddy Banales	33	Flemington, NJ	USA		10:22.0	1:49.8
17	Brendan Downs	31		USA		10:28.0	1:50.3
18	Layne Schranz	53		USA	Torque Fitness	10:29.4	1:50.7
19	Daniel Larsson	33		SWE		10:30.6	1:50.6
20	Shane Turner	42		AUS		10:34.4	1:51.6
21	Brian Edmonds	34	Kirkland, WA	USA		10:39.2	1:51.1
22	Richard Bayliss	30		GBR		11:04.5	1:54.1
23	Sylvain DE FREITAS	38		FRA		11:09.0	1:54.5
24	Frank Gromosky	29		USA		11:09.4	1:54.0
25	Andrew Miller	44		GBR		11:14.4	1:54.2
26	Mathieu Taillon	35		CAN		11:14.9	1:54.0
27	Helge Rønning	39		NOR		11:15.0	1:54.2
28	Richard Hayward	49	Geelong, VIC	AUS		11:21.0	1:54.4
29	Matthew Wyse	57		GBR		11:31.6	1:55.4
30	Darren Partridge	57		GBR		11:37.0	1:55.6
31	Benjamin Seufert	29		GER		11:48.8	1:57.2
32	Thomas Flynn	32		GBR		12:14.0	1:59.5
33	Lukas Dürmoser	36		AUT		12:18.8	1:58.7
34	josh Marshall	33		GBR		12:24.7	1:59.6
35	Roger White	57		USA	Torque Fitness	12:28.0	2:00.1
36	Keiron Wye	31		GBR		12:31.9	2:01.1
37	Raman Routski	23		FRA		12:34.5	2:00.4
38	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	12:40.2	2:00.8
39	David Bradbury	69	Coldwater, ON	CAN		12:53.9	2:01.4
40	‎ Suško	45	Kranj	SLO	EXR Rowing	12:56.7	2:01.7
41	Eric Burge	31		CAN		12:57.0	2:02.1
42	Rich Southern	53	Seattle, WA	USA		13:03.1	2:02.3
43	Mark Meadows	62		USA	Torque Fitness	13:06.6	2:02.5
44	Tomáš Hasnedl	56		CZE		13:08.0	2:02.4
45	Michael Adsit	53		USA	TEAM MELALEUCA	13:11.0	2:02.8
46	Adam Pollock	37		GBR		13:13.5	2:03.2
47	Andrew Goodwin	57		GBR	Royal Air Force (UK)	13:15.1	2:02.9
48	Jérémy Gigandet	35		SUI		13:17.7	2:04.0
49	Dr. Ulf Dörwald	55	Kitzbühel	AUT		13:25.7	2:04.0
50	Harry Odell	30		GBR		13:25.9	2:03.8