Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	45		FRA		13:28.8	2:04.2
52	Robert Sadowski	40		USA		13:29.2	2:06.2
53	Julien Simon	37		FRA		13:32.6	2:04.7
54	Martin Eimer	47		GER		13:36.7	2:04.9
55	Luca Piancastelli	52		ITA		13:42.2	2:05.1
56	Cicero Silva	39		USA		13:43.7	2:05.6
57	Maxim Orlov	38		USA		13:59.2	2:06.4
58	Dana Campbell	45		USA	Torque Fitness	14:09.2	2:07.5
59	Terry Martinez	61		USA		14:20.7	2:08.2
60	Morten Høgsbro	46	Skanderborg	DEN		14:36.2	2:09.2
61	Eric Kerr	26		CAN		14:40.8	2:16.4
62	Herb Lile	56		AUT		14:56.8	2:10.8
63	Mark Joye	34		USA		14:59.4	2:10.9
64	Jenny Hochtl	46		USA		15:01.5	2:10.9
65	Benoit Trépanier	47		CAN		15:03.1	2:12.1
66	Dean Durfee	52	Portland , OR	USA		15:08.3	2:11.7
67	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:15.8	2:12.1
68	Scott Rush	54	Coral Springs, FL	USA		15:22.6	2:14.4
69	Brian Dudick	58		USA		15:27.0	2:13.1
70	Luc Garant	38		CAN		15:48.1	2:15.4
71	Marcus Kelcher	44		USA		15:59.5	2:16.3
72	Mike Beckenstein	64		USA	Torque Fitness	16:01.4	2:15.7
73	Erich Rodden	43		USA		16:10.7	2:16.4
74	Bonnie Schollema	39		NED		16:12.1	2:20.1
75	Ross Smith	55	Emsworth	GBR		16:16.9	2:16.8
76	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	16:18.7	2:17.2
77	Ric Shurtz	54		USA		16:29.7	2:18.6
78	Justin Q	45		AUS		16:32.5	2:19.3
79	Stef Jewell	34	Devon	GBR		16:33.6	2:18.2
80	Ryan Haug	51		USA		16:33.9	2:18.1
81	Bryan Duignan	45		AUS		16:46.0	2:21.4
82	Nicola P	59		GBR		16:55.5	2:19.6
83	Jan Malsa	35		CZE		16:57.1	2:20.1
84	Gordon Cooper	43		GBR		16:59.8	2:24.0
85	Keith Day	48		CAN		17:10.8	2:22.3
86	Lars Holmström	55	Köping	SWE		17:28.3	2:22.1
87	Juli Brüning	27		AUT		17:32.5	2:23.0
88	Kostadin Gyudzhenov	36		BUL		17:41.3	2:25.7
89	Achim Bauer	67		GER		17:54.9	2:24.4
90	Stella Gan	52	Barrie, ON	CAN	GARAGEATHLETE	18:05.5	2:25.1
91	Meghan Duthu	35		USA	Torque Fitness	18:08.8	2:27.4
92	Stephen Walker	64		USA		18:16.7	2:25.8
93	Jim Lambie	57		USA		18:25.3	2:28.0
94	Rsi Anti	44		CHN		18:30.3	2:27.8
95	Ivan Cherganski	30		BUL		18:36.9	2:29.8
96	Diane Phillips	58	Indianapolis	USA	PitFit Training	18:54.7	2:30.2
97	JP Feeney	43		USA		19:03.1	2:30.1
98	François Nassiet	-		FRA		19:07.2	2:30.0
99	Chad Olsen	58		USA		19:17.1	2:30.9
100	Nick Smith	57	Kent	GBR	Silent Water Neufeld	19:22.2	2:31.4