Workout of the Day

« November 29, 2024 »

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Terri Coco	53		USA	Torque Fitness	19:34.4	2:32.8
102	Damien Marriott	35		GBR		19:36.5	2:33.6
103	Hilary Springate	66	Cochrane, AB	CAN		19:39.9	2:32.5
104	Lorcan Beresford	14		GBR		19:53.7	2:44.8
105	Minako Vickery	42		USA	Torque Fitness	19:57.2	2:33.9
106	john rice	65	morpeth	GBR		20:30.1	2:38.0
107	Jennifer Garrett	51		USA		20:32.7	2:37.1
108	Shane Casey	51	MI	USA		21:14.5	2:40.2
109	mary hanlon	58		USA		21:55.2	2:44.2
110	Jonathan Swanciger	43	Middleton, WI	USA		21:59.0	2:44.4
111	Vincent Shaw	48	Baton Rouge, LA	USA		21:59.1	2:51.8
112	Annette Wammen	56	Vejle	DEN	RowPro Rowers	22:03.2	2:44.4
113	Brian Wieghaus	64		USA		22:06.6	2:46.5
114	Amanda-Jo Duffin	60		GBR		23:00.9	2:50.0
115	Göran Esters	76	Arvika	SWE		24:13.0	2:57.1
116	Julie Engelmann	32		BEL	CrossFit Imparo	24:32.3	2:58.7
117	Eva Forsberg Falk	48		SWE		24:34.6	2:59.6
118	Jennifer Martinez	61		USA		25:02.0	3:01.6
119	Una McMinn	36		IRL	The Unit Health & Fitness	27:33.6	3:26.4
120	Sheena Edwards	42	Somewhere, FL	USA		29:28.6	3:33.0
121	Annie Dominic	74		USA		32:40.2	4:00.9