Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	29	Chaux-des-Prés NANCHEZ	FRA		12,861m	1:44.9
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	12,242m	1:50.2
3	Robert Cote	58	Papillion, NE	USA		11,697m	1:55.4
4	Trevor Park	46		CAN		11,666m	1:55.7
5	Xavier Michel	50		FRA		11,468m	1:57.7
6	Richard Barker	42		NZL		11,300m	1:59.4
7	Brian Edmonds	34	Kirkland, WA	USA		11,286m	1:59.6
8	Johan Lindh	41	Växjö	SWE		11,276m	1:59.7
9	Gisbert Linden	49		FRA		11,273m	1:59.7
10	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	11,261m	1:59.8
11	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	11,143m	2:01.1
12	Yevgueniy IZBASH	41	Nimes	UKR		10,950m	2:03.2
13	Louis Lallet	34		FRA		10,747m	2:05.6
14	Eric Love	48		USA		10,723m	2:05.8
15	Jürgen Prohaska	53	Eckersmühlen	GER		10,704m	2:06.1
16	Olivier Hayez	47		FRA		10,643m	2:06.8
17	David Rigon	50		AUS		10,581m	2:07.5
18	Mark Ewers	66	♥️ 🐾 Wildwood, MO	USA		10,579m	2:07.6
19	Jimmi Brink	48		SWE		10,578m	2:07.6
20	Frank Gromosky	29		USA		10,549m	2:07.9
21	Marc Orgel	41		GER		10,367m	2:10.2
22	Simen Gjulem	43		NOR		10,347m	2:10.4
23	Markus Rienecker	47		GER		10,326m	2:10.7
24	Jason Cole	53		GBR		10,320m	2:10.8
25	Morgan Roth	58		SWE		10,312m	2:10.9
26	Alison Maxwell	58		GBR		10,161m	2:12.8
27	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	10,156m	2:12.9
28	Paul Colman	46		GBR		10,050m	2:14.3
29	Magnus Johansson	57		SWE		9,901m	2:16.3
30	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9,784m	2:17.9
31	Jarrod Mast	42		AUS		9,723m	2:18.8
32	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	9,665m	2:19.6
33	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	9,632m	2:20.1
34	Arvid Hällagård	35		SWE		9,473m	2:22.5
35	Jimmie L	41		SWE		9,336m	2:24.6
36	Matthew Greenberg	50	IL	USA		9,242m	2:26.0
37	Justin Q	45		AUS		9,194m	2:26.8
38	Elodie BOURGEOIS-PIN	42		FRA		9,145m	2:27.6
39	Wolfgang Fuhrmann	50		GER		9,111m	2:28.1
40	Aurélia DURET	42		MYT		9,089m	2:28.5
41	Gwen SOLA	31		FRA		9,031m	2:29.4
42	Tanvir Sidhu	31		IND		8,995m	2:30.0
43	Lars Holmström	55	Köping	SWE		8,930m	2:31.1
44	Jean Luijten	78	Maastricht	NED		8,917m	2:31.3
45	Rsi Anti	44		CHN		8,853m	2:32.4
46	Natalie KENYON	41		GBR	Cattle Dog Crossfit	8,779m	2:33.7
47	Damien Marriott	35		GBR		8,678m	2:35.5
48	Adrian Cardona Ruiz	31	Seville	ESP		8,592m	2:37.1
49	Shaun Tieman	40		USA		8,527m	2:38.3
50	Darius Potts	57	IA	USA		8,481m	2:39.1