Workout of the Day

« December 2, 2024

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	12,242m	1:50.2
2	Xavier Michel	50		FRA		11,468m	1:57.7
3	Richard Barker	42		NZL		11,300m	1:59.4
4	Brian Edmonds	34	Kirkland, WA	USA		11,286m	1:59.6
5	Gisbert Linden	49		FRA		11,273m	1:59.7
6	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	11,261m	1:59.8
7	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	11,143m	2:01.1
8	Yevgueniy IZBASH	41	Nimes	UKR		10,950m	2:03.2
9	Olivier Hayez	47		FRA		10,643m	2:06.8
10	David Rigon	50		AUS		10,581m	2:07.5
11	Jason Cole	53		GBR		10,320m	2:10.8
12	Jeremy Davies	64	Berkhamsted	GBR		9,784m	2:17.9
13	Jarrod Mast	42		AUS		9,723m	2:18.8
14	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	9,632m	2:20.1
15	Arvid Hällagård	35		SWE		9,473m	2:22.5
16	Jimmie Lövendahl	41		SWE		9,336m	2:24.6
17	Justin Q	45		AUS		9,194m	2:26.8
18	Elodie BOURGEOIS-PIN	42		FRA		9,145m	2:27.6
19	Aurélia DURET	42		MYT		9,089m	2:28.5
20	Lars Holmström	55	Köping	SWE		8,930m	2:31.1
21	Jean Luijten	78	Maastricht	NED		8,917m	2:31.3
22	Rsi Anti	44		CHN		8,853m	2:32.4
23	Damien Marriott	35		GBR		8,678m	2:35.5
24	Adrian Cardona Ruiz	31	Seville	ESP		8,592m	2:37.1
25	Darius Potts	57	IA	USA		8,481m	2:39.1
26	Christopher Woodward	48		GBR		8,348m	2:41.7
27	Jerome Perrio	51		FRA		7,697m	2:55.3
28	Loredana Herle	32		ROU		7,635m	2:56.8