Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
1 Christoph Meeder 51 GER 15,111m 1:29.3
2 Szymon Piekarski 25 POL 12,830m 1:45.2
3 Bo Møller 38 DEN 12,607m 1:47.0
4 Maxime Brasseur 31 FRA 12,518m 1:47.8
5 James Poulter 38 GBR 12,441m 1:48.5
6 James Hart 54 GBR 12,436m 1:48.5
7 Andrew Corley 41 USA 12,425m 1:48.6
8 Nicholas Pryszlak 44 USA 12,418m 1:48.7
9 Thoralf Peters 56 GER 12,368m 1:49.1
10 Andre Kleijn 33 USA 12,325m 1:49.5
11 Subutai Kettel 36 USA 12,248m 1:50.2
12 Ruder Dude 37 GER 12,247m 1:50.2
13 Franck Schaller 38 SIN 12,243m 1:50.2
14 Johannes Vogt 39 GER 12,217m 1:50.5
15 Hamish Marsden 39 GBR 12,175m 1:50.8
16 Tamás Polónyi 43 HUN 12,132m 1:51.2
17 Aleš Pražák 43 CZE 12,116m 1:51.4
18 Daniel Bertrand FILT114 46 FRA 12,109m 1:51.4
19 Magnus Vangsbo 27 DEN 12,089m 1:51.6
20 Brian Turner 56 CAN 12,085m 1:51.7
21 Michael Bissmeyer 46 USA 12,048m 1:52.0
22 François xavier Maviel 38 FRA 12,027m 1:52.2
23 Eric Love 48 USA 11,989m 1:52.6
24 Mark Livingstone 50 AUS 11,983m 1:52.6
25 Nathaniel Hitch 31 USA 11,965m 1:52.8
26 DARTH MAUL 51 GER 11,958m 1:52.8
27 Guido Geisler 30 GER 11,937m 1:53.0
28 Tim Mason 41 CAN 11,931m 1:53.1
29 Paul Sanderson 57 GBR 11,927m 1:53.1
30 Tijmen de Haan 31 NED 11,922m 1:53.2
31 Philip Kuhlmann 29 GER 11,919m 1:53.2
32 Jarrad Hoeata 41 NZL 11,915m 1:53.3
33 Noel Fechhelm 49 USA 11,912m 1:53.3
34 David Delmares 36 FRA 11,907m 1:53.3
34 Sean Slocum 53 USA 11,907m 1:53.3
36 Andy Lewis 56 GBR 11,844m 1:53.9
37 Stephen Briggs 48 GBR 11,839m 1:54.0
38 Doug Storm 56 USA 11,828m 1:54.1
39 Russell Hall 44 GBR 11,809m 1:54.3
40 Martin Eysturdal 48 FRO 11,804m 1:54.3
41 Matt Kingswood 60 CAN 11,803m 1:54.3
42 jason steer 53 GBR 11,800m 1:54.4
43 Andreas Neubert 46 GER 11,795m 1:54.4
44 Duncan Slobodzian 36 USA 11,782m 1:54.5
45 Сергей Павлий 47 UNAFF 11,781m 1:54.5
46 Tony Scholefield 51 AUS 11,779m 1:54.6
47 Jan Loosen 45 GER 11,772m 1:54.6
48 Paul Shail 41 CAN 11,766m 1:54.7
49 Kwame Ababio 43 USA 11,765m 1:54.7
50 Ngou Teng Wu 47 MAC 11,764m 1:54.7