Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christoph Meeder	51		GER		15,111m	1:29.3
2	Maxime Brasseur	31		FRA		12,518m	1:47.8
3	Michael Bissmeyer	46	Darien, CT	USA		12,048m	1:52.0
4	François xavier Maviel	38		FRA		12,027m	1:52.2
5	Mark Livingstone	50	Sydney, NSW	AUS		11,983m	1:52.6
6	Jarrad Hoeata	41		NZL		11,915m	1:53.3
7	David Delmares	36		FRA		11,907m	1:53.3
8	jason steer	53	hythe, kent	GBR		11,800m	1:54.4
9	Tony Scholefield	51	Pymble, NSW	AUS		11,779m	1:54.6
10	Kwame Ababio	43		USA		11,765m	1:54.7
11	Ngou Teng Wu	47		MAC		11,764m	1:54.7
12	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	11,715m	1:55.2
13	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	11,573m	1:56.6
14	Grant Kiddle	61		NZL		11,564m	1:56.7
15	Mark Vigild	32		DEN		11,542m	1:56.9
16	Željko Kisić	55	Zagreb	CRO		11,541m	1:56.9
16	Kent Moir	49	Cary, NC	USA		11,541m	1:56.9
18	Adam Hart	24		GBR		11,527m	1:57.1
19	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	11,526m	1:57.1
20	Julien Basset	41		FRA		11,492m	1:57.4
21	Jeff Howard	46	ACT	AUS		11,479m	1:57.6
22	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	11,469m	1:57.7
23	Dave Leadenham	39	Northcote, VIC	AUS		11,467m	1:57.7
24	Phillip Lee	57		NZL		11,461m	1:57.7
25	Vincent Muller	48	Leiden	NED		11,438m	1:58.0
26	Matt Jenkins	26		NZL		11,432m	1:58.0
27	Steven Bishop	43		AUS		11,417m	1:58.2
28	Luigi Di Ceglie	38		ITA	CrossFit Uppsala	11,415m	1:58.2
29	Nathan Burt	24		NZL		11,389m	1:58.5
30	Spencer West	31	Belleville, MI	USA	Grand Valley State University	11,260m	1:59.8
31	Joseph Byrne	42		GBR		11,250m	2:00.0
32	Nenad Babovic	48		SRB		11,246m	2:00.0
33	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	11,194m	2:00.6
34	Vojtech Barton	36	Praha	CZE		11,181m	2:00.7
35	Duncan Dunning	52	New Plymouth	NZL		11,172m	2:00.8
36	Gregory Banyay	43	Spring Mills, PA	USA		11,159m	2:00.9
37	Gary Reid	64	Tauranga	NZL		11,131m	2:01.2
38	Mike B	43		GBR		11,120m	2:01.4
39	Goran Špoljarić	59	Gospić	CRO		11,069m	2:01.9
40	Bjorn Makein	47		AUS		11,063m	2:02.0
41	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	11,041m	2:02.2
42	jan thorbecke	59	Alphen (NB)	NED		11,034m	2:02.3
43	Tomasz Maciejewski	54		POL		10,992m	2:02.8
44	Davide Fabris	49	Creazzo-Vicenza	ITA		10,991m	2:02.8
45	Goran Stipkovic	50	Rijeka	CRO		10,961m	2:03.1
46	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	10,936m	2:03.4
47	dl cai	47	chengdu	CHN	China Indoor Rowers	10,924m	2:03.5
48	J Vissers	43	Brunswick West, VIC	AUS		10,907m	2:03.7
49	lafeil wu	45	青岛	CHN		10,898m	2:03.8
50	Egil Belsvik	67	Trondheim	NOR		10,887m	2:04.0