Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christoph Meeder | 51 | GER | 15,111m | 1:29.3 | ||
2 | Szymon Piekarski | 25 | POL | 12,830m | 1:45.2 | ||
3 | Bo Møller | 38 | DEN | 12,607m | 1:47.0 | ||
4 | Maxime Brasseur | 31 | FRA | 12,518m | 1:47.8 | ||
5 | James Poulter | 38 | GBR | GARAGEATHLETE | 12,441m | 1:48.5 | |
6 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 12,436m | 1:48.5 | |
7 | Andrew Corley | 41 | Firestone, CO | USA | 12,425m | 1:48.6 | |
8 | Nicholas Pryszlak | 44 | NJ | USA | 12,418m | 1:48.7 | |
9 | Thoralf Peters | 56 | Schwielowsee | GER | 12,368m | 1:49.1 | |
10 | Andre Kleijn | 33 | Pittsburgh, PA | USA | Pittsburgh Rowing Club | 12,325m | 1:49.5 |
11 | Subutai Kettel | 36 | USA | U.S. Navy Veteran | 12,248m | 1:50.2 | |
12 | Ruder Dude | 37 | GER | 12,247m | 1:50.2 | ||
13 | Franck Schaller | 38 | SIN | 12,243m | 1:50.2 | ||
14 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 12,217m | 1:50.5 | |
15 | Hamish Marsden | 39 | GBR | 12,175m | 1:50.8 | ||
16 | Tamás Polónyi | 43 | HUN | 12,132m | 1:51.2 | ||
17 | Aleš Pražák | 43 | Litoměřice | CZE | 12,116m | 1:51.4 | |
18 | Daniel Bertrand FILT114 | 46 | FRA | 12,109m | 1:51.4 | ||
19 | Magnus Vangsbo | 27 | DEN | 12,089m | 1:51.6 | ||
20 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 12,085m | 1:51.7 |
21 | Michael Bissmeyer | 46 | Darien, CT | USA | 12,048m | 1:52.0 | |
22 | François xavier Maviel | 38 | FRA | 12,027m | 1:52.2 | ||
23 | Eric Love | 48 | USA | 11,989m | 1:52.6 | ||
24 | Mark Livingstone | 50 | Sydney, NSW | AUS | 11,983m | 1:52.6 | |
25 | Nathaniel Hitch | 31 | USA | 11,965m | 1:52.8 | ||
26 | DARTH MAUL | 51 | STOLPE SÜD | GER | 11,958m | 1:52.8 | |
27 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 11,937m | 1:53.0 |
28 | Tim Mason | 41 | Nanaimo, BC | CAN | 11,931m | 1:53.1 | |
29 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 11,927m | 1:53.1 |
30 | Tijmen de Haan | 31 | NED | 11,922m | 1:53.2 | ||
31 | Philip Kuhlmann | 29 | GER | 11,919m | 1:53.2 | ||
32 | Jarrad Hoeata | 41 | NZL | 11,915m | 1:53.3 | ||
33 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 11,912m | 1:53.3 | |
34 | David Delmares | 36 | FRA | 11,907m | 1:53.3 | ||
34 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 11,907m | 1:53.3 |
36 | Andy Lewis | 56 | London | GBR | 11,844m | 1:53.9 | |
37 | Stephen Briggs | 48 | GBR | 11,839m | 1:54.0 | ||
38 | Doug Storm | 56 | Bloomington, IN | USA | 11,828m | 1:54.1 | |
39 | Russell Hall | 44 | GBR | 11,809m | 1:54.3 | ||
40 | Martin Eysturdal | 48 | FRO | 11,804m | 1:54.3 | ||
41 | Matt Kingswood | 60 | Russell, ON | CAN | 11,803m | 1:54.3 | |
42 | jason steer | 53 | hythe, kent | GBR | 11,800m | 1:54.4 | |
43 | Andreas Neubert | 46 | GER | 11,795m | 1:54.4 | ||
44 | Duncan Slobodzian | 36 | MA | USA | 11,782m | 1:54.5 | |
45 | Сергей Павлий | 47 | Ставрополь | UNAFF | 11,781m | 1:54.5 | |
46 | Tony Scholefield | 51 | Pymble, NSW | AUS | 11,779m | 1:54.6 | |
47 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 11,772m | 1:54.6 |
48 | Paul Shail | 41 | CAN | 11,766m | 1:54.7 | ||
49 | Kwame Ababio | 43 | USA | 11,765m | 1:54.7 | ||
50 | Ngou Teng Wu | 47 | MAC | 11,764m | 1:54.7 |