Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Chaney	65	Tucson, AZ	USA	RowAlong	9,161m	2:27.3
352	William Westerman	56	Huddersfield	GBR		9,159m	2:27.3
353	Hans Pesch	55		GER		9,154m	2:27.4
354	Barry SCHRADER	52	Hobart, TAS	AUS		9,149m	2:27.5
355	Christian Schuhbauer	38		GER		9,144m	2:27.6
356	William Cooley	74	Albuquerque, NM	USA		9,126m	2:27.9
357	Cath Pollard	59		GBR		9,123m	2:27.9
358	Alejandro Proano	39		USA		9,112m	2:28.1
359	BC Adams	67	Chichester	GBR		9,101m	2:28.3
359	Stephan Kraus	40		GER		9,101m	2:28.3
361	Andrew Wilson	30	Perth, WA	AUS		9,100m	2:28.3
361	Mark Brown	62	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	9,100m	2:28.3
363	Marge Luik	53		EST		9,097m	2:28.4
364	Todd Brockman	68		USA		9,084m	2:28.6
365	Adriana B	39		USA		9,080m	2:28.6
366	Ivonne K.	46		GER		9,070m	2:28.8
367	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	9,065m	2:28.9
368	Sue Buboltz	63		USA		9,063m	2:28.9
369	BCH CHOI	50		KOR		9,049m	2:29.1
369	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	9,049m	2:29.1
371	changhee oh	31		KOR		9,039m	2:29.3
372	Felix Mathiebe	31		GER		9,036m	2:29.4
373	Michael Finkelstein	75	Randolph, NJ	USA		9,034m	2:29.4
374	Paul Beech	76	Morriston, FL	USA	Age Without Limits	9,001m	2:29.9
375	Carrie Votta	63		USA	Lake Lanier Rowing Club	8,996m	2:30.0
376	Brian Tan	51	Penang	MAS		8,993m	2:30.1
377	Phillip Hodges	80	Cary, NC	USA		8,976m	2:30.4
378	Lisa Dickinson	53		USA		8,973m	2:30.4
379	Schmied X	60		CHN		8,970m	2:30.5
380	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	8,933m	2:31.1
381	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		8,929m	2:31.1
382	Angie Kirkham	51	TAS	AUS		8,921m	2:31.3
383	Paul Fernan	63	Arnold, MD	USA		8,916m	2:31.4
384	Jill Snethen	56	Princeton, IL	USA	Street Parking	8,912m	2:31.4
385	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	8,911m	2:31.4
386	sukchen kang	44		KOR		8,897m	2:31.7
387	Nejc Pangerc	33		SLO		8,896m	2:31.7
388	Tommy Hatcher	50		USA		8,889m	2:31.8
389	Pat Watson	73	Providence, RI	USA		8,877m	2:32.0
390	Hansina Plogv	71	Faroe Islands	FRO		8,873m	2:32.1
390	Ted Fly	63	Grosse Pointe Woods, MI	USA		8,873m	2:32.1
392	Stacy Patch	35		USA		8,869m	2:32.2
393	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,867m	2:32.2
394	Beate Batke	59		GER	Empty the Tanks	8,852m	2:32.5
395	Marthine Mathisen Rød	41		NOR		8,848m	2:32.5
396	Suhaas Karavadi	33		IND		8,829m	2:32.9
397	Rhana Benson	41		AUS		8,804m	2:33.3
398	Deborrah Pilon	70	Cedar City, UT	USA		8,803m	2:33.3
399	Ken Martinez	70		USA		8,745m	2:34.3
400	Nikoletta Tatar	39		HUN		8,726m	2:34.7