Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kerry Cooper	52		USA		9,732m	2:18.7
252	Tanvir Mangat	30		USA		9,724m	2:18.8
253	Dang Khoa Bui	47		FRA		9,722m	2:18.8
254	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,697m	2:19.2
255	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	9,694m	2:19.2
255	Jeff A	49		USA		9,694m	2:19.2
257	Eric Gelber	57		USA	Les 3Y	9,693m	2:19.2
258	Kath Logan	55		AUS		9,686m	2:19.3
259	Jessica Lambe	25		GBR		9,675m	2:19.5
260	Josip Letica	47		CRO		9,652m	2:19.8
261	Gian Piera Cossu	47		ITA		9,651m	2:19.8
262	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	9,646m	2:19.9
262	Nicholas Taylor	55	Chichester	GBR		9,646m	2:19.9
264	Richard Waterman	64	Holbeach Saint Johns	GBR		9,620m	2:20.3
265	Kristin Giuliano	42	Niceville , FL	USA		9,615m	2:20.4
266	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	9,614m	2:20.4
267	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	9,613m	2:20.4
268	Sarah Houston	44	Petone	NZL	Petone Rowing Club	9,611m	2:20.4
269	Kupfer Kessel	-		LUX		9,607m	2:20.5
270	Diane Mcchesnie	52		GBR		9,599m	2:20.6
271	stuart fox	59	York	GBR		9,578m	2:20.9
272	David Enochs	75	Manteo, NC	USA		9,567m	2:21.1
273	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,565m	2:21.1
274	sam park	46		KOR	RowingDang	9,555m	2:21.2
275	jason hartzell	43		USA		9,553m	2:21.3
276	Philip George	57	Bath	GBR		9,544m	2:21.4
277	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,534m	2:21.5
278	MICHAEL FEHLING	66		USA		9,519m	2:21.8
278	Billy Wang	47		CHN		9,519m	2:21.8
280	Kim Marshall	57		NZL		9,506m	2:22.0
281	Jeffrey Lau	43		SWE		9,497m	2:22.1
281	Michaela Leiblich	52		GER		9,497m	2:22.1
283	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	9,485m	2:22.3
284	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9,481m	2:22.3
285	Timur Güldaglar	37		GER		9,480m	2:22.4
286	Marcus Johnson	23		AUS		9,449m	2:22.8
287	Joshua Trimble	49	MD	USA	U.S. Army Veterans	9,443m	2:22.9
288	Theo M. van den Akker	79	Utrecht	NED		9,442m	2:22.9
288	Thibaut Meersseman	36		BEL		9,442m	2:22.9
290	andrew neal	42	Gisborne, VIC	AUS		9,435m	2:23.0
291	S J	64	Vienna	AUT		9,415m	2:23.3
292	Swen Frommolt	51	Großpösna	GER		9,414m	2:23.4
293	Sarah Luty	52	Shropshire	GBR		9,413m	2:23.4
294	Enoch Wei	51	New Taipeu	TPE		9,407m	2:23.5
295	René Hertgers	64	Apeldoorn	NED	ARV De Grift	9,404m	2:23.5
296	Judson Graham	63	Dennis, MA	USA		9,392m	2:23.7
297	Vadim Kaznadiy	58	Kyiv	UKR		9,388m	2:23.8
297	TAEKYU KANG	40		KOR		9,388m	2:23.8
299	Oane Huisman	65	Marsum	NED		9,377m	2:23.9
300	hans croes	68	oegsteest	NED		9,357m	2:24.2