Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 45 | USA | GARAGEATHLETE | 4,551 | 1:38.8 | |
| 2 | Hrvoje Stilinović | 30 | CRO | 4,542 | 1:39.0 | ||
| 3 | Sean O'Connor | 24 | IRL | 4,525 | 1:39.4 | ||
| 4 | Cameron Knowles | 42 | USA | 4,513 | 1:39.7 | ||
| 5 | Josh Palmer | 38 | AUS | 4,512 | 1:39.7 | ||
| 6 | Sebastijan Mašić | 45 | Gospic | CRO | 4,500 | 1:40.0 | |
| 7 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,451 | 1:41.1 |
| 8 | Daniel Forget | 33 | Manchester, NH | USA | Amoskeag Rowing Club | 4,445 | 1:41.2 |
| 9 | Nicholas Pryszlak | 44 | NJ | USA | 4,439 | 1:41.3 | |
| 10 | Mark Caraway | 38 | USA | 4,438 | 1:41.3 | ||
| 11 | Tim Mason | 41 | Nanaimo, BC | CAN | 4,419 | 1:41.8 | |
| 12 | Nicolas Werner | 47 | GER | 4,416 | 1:41.9 | ||
| 13 | Henrik Neuspiel | 17 | CAN | 4,412 | 1:41.9 | ||
| 14 | Thomas BAILLY | 35 | FRA | Crossfit Initium | 4,407 | 1:42.1 | |
| 15 | Alexander Blishen | 39 | GBR | 4,381 | 1:42.7 | ||
| 16 | Maxime Brasseur | 31 | FRA | 4,376 | 1:42.8 | ||
| 17 | Melvin Audibert | 25 | Alma, QC | CAN | 4,368 | 1:43.0 | |
| 18 | Rémy Guignard | 31 | FRA | 4,354 | 1:43.3 | ||
| 19 | Mark Vigild | 32 | DEN | 4,346 | 1:43.5 | ||
| 20 | Paul Niklason | 33 | New York City, NY | USA | 4,344 | 1:43.5 | |
| 21 | Tom Steele | 39 | USA | 4,343 | 1:43.6 | ||
| 22 | Daniel Levis | 45 | Shanghai | CHN | 4,325 | 1:44.0 | |
| 23 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,323 | 1:44.0 |
| 24 | Twan Bakker | 35 | NED | 4,317 | 1:44.2 | ||
| 25 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,313 | 1:44.3 |
| 26 | Neil AS | 44 | GBR | 4,312 | 1:44.3 | ||
| 27 | Matthew Hall | 33 | GBR | 4,309 | 1:44.4 | ||
| 28 | Paweł Karwowski | 31 | POL | 4,302 | 1:44.6 | ||
| 29 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,294 | 1:44.7 | |
| 30 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,281 | 1:45.1 | |
| 30 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 4,281 | 1:45.1 |
| 32 | George Bonnie | 42 | GBR | 4,278 | 1:45.1 | ||
| 33 | Jason Schumer | 40 | USA | 4,277 | 1:45.2 | ||
| 34 | Stephan Meier | 50 | GER | 4,276 | 1:45.2 | ||
| 35 | Alexis Bernard | 41 | FRA | 4,273 | 1:45.3 | ||
| 35 | Mark Stamper | 53 | GBR | 4,273 | 1:45.3 | ||
| 35 | Robin Philip | 39 | Haderslev | DEN | 4,273 | 1:45.3 | |
| 38 | Justin Turner | 38 | USA | 4,270 | 1:45.3 | ||
| 39 | Damir Oštarjaš | 40 | CRO | 4,268 | 1:45.4 | ||
| 40 | Ngou Teng Wu | 47 | MAC | 4,267 | 1:45.4 | ||
| 41 | Stewart Boyd | 34 | Wollongong | AUS | 4,264 | 1:45.5 | |
| 42 | Jake Byrne | 26 | IRL | 4,258 | 1:45.6 | ||
| 42 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,258 | 1:45.6 | |
| 44 | Parker James | 20 | USA | Kenmore Community Rowing Club | 4,253 | 1:45.8 | |
| 45 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,248 | 1:45.9 | |
| 46 | Gruffalo Crumble | 36 | VA | USA | 4,247 | 1:45.9 | |
| 47 | Andreas Svensson | 37 | SWE | 4,246 | 1:45.9 | ||
| 48 | Luke Kneebone | 44 | Mildura | AUS | 4,244 | 1:46.0 | |
| 48 | Piotr Laskowski | 53 | Warszawa | POL | 4,244 | 1:46.0 | |
| 48 | Armand Schattle | 46 | USA | 4,244 | 1:46.0 |