Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	45		USA	GARAGEATHLETE	4,551m	1:38.8
2	Hrvoje Stilinović	30		CRO		4,542m	1:39.0
3	Sean O'Connor	24		IRL		4,525m	1:39.4
4	Cameron Knowles	42		USA		4,513m	1:39.7
5	Josh Palmer	38		AUS		4,512m	1:39.7
6	Sebastijan Mašić	45	Gospic	CRO		4,500m	1:40.0
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,451m	1:41.1
8	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4,445m	1:41.2
9	Nicholas Pryszlak	44	NJ	USA		4,439m	1:41.3
10	Mark Caraway	38		USA		4,438m	1:41.3
11	Tim Mason	41	Nanaimo, BC	CAN		4,419m	1:41.8
12	Nicolas Werner	47		GER		4,416m	1:41.9
13	Henrik Neuspiel	17		CAN		4,412m	1:41.9
14	Thomas BAILLY	35		FRA	Crossfit Initium	4,407m	1:42.1
15	Alexander Blishen	39		GBR		4,381m	1:42.7
16	Maxime Brasseur	31		FRA		4,376m	1:42.8
17	Melvin Audibert	25	Alma, QC	CAN		4,368m	1:43.0
18	Rémy Guignard	31		FRA		4,354m	1:43.3
19	Mark Vigild	32		DEN		4,346m	1:43.5
20	Paul Niklason	33	New York City, NY	USA		4,344m	1:43.5
21	Tom Steele	39		USA		4,343m	1:43.6
22	Daniel Levis	-	Shanghai	CHN		4,325m	1:44.0
23	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,323m	1:44.0
24	Twan Bakker	35		NED		4,317m	1:44.2
25	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,313m	1:44.3
26	Neil Ashby-Senior	44		GBR		4,312m	1:44.3
27	Matthew Hall	33		GBR		4,309m	1:44.4
28	Paweł Karwowski	31		POL		4,302m	1:44.6
29	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,294m	1:44.7
30	Kevin Valent	44	Jacksonville, FL	USA		4,281m	1:45.1
30	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,281m	1:45.1
32	George Bonnie	42		GBR		4,278m	1:45.1
33	Jason Schumer	40		USA		4,277m	1:45.2
34	Stephan Meier	50		GER		4,276m	1:45.2
35	Alexis Bernard	41		FRA		4,273m	1:45.3
35	Mark Stamper	53		GBR		4,273m	1:45.3
35	Robin Philip	39	Haderslev	DEN		4,273m	1:45.3
38	Justin Turner	38		USA		4,270m	1:45.3
39	Damir Oštarjaš	40		CRO		4,268m	1:45.4
40	Ngou Teng Wu	47		MAC		4,267m	1:45.4
41	Stewart Boyd	34	Wollongong	AUS		4,264m	1:45.5
42	Jake Byrne	26		IRL		4,258m	1:45.6
42	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,258m	1:45.6
44	Parker James	20		USA	Kenmore Community Rowing Club	4,253m	1:45.8
45	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,248m	1:45.9
46	Gruffalo Crumble	36	VA	USA		4,247m	1:45.9
47	Andreas Svensson	37		SWE		4,246m	1:45.9
48	Luke Kneebone	44	Mildura	AUS		4,244m	1:46.0
48	Piotr Laskowski	53	Warszawa	POL		4,244m	1:46.0
48	Armand Schattle	46		USA		4,244m	1:46.0