Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		9,276	1:37.0
2	Eric Rossi	51		FRA	CS NANTERRE	9,105	1:38.8
3	M K	47		AUS		9,094	1:38.9
4	Jacob Williamson	32	St. Catharines, ON	CAN		8,757	1:42.7
5	Ethan Wasil	31		USA		8,731	1:43.0
6	Matthew Johnson	36		USA		8,650	1:44.0
7	Billy Neville	27		AUS		8,616	1:44.4
8	Joshua Brewer	41		USA		8,574	1:44.9
9	David Wilkinson	52		USA		8,568	1:45.0
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,514	1:45.7
11	Wojciech Janas	34		POL		8,508	1:45.7
12	Brendan Downs	31		USA		8,494	1:45.9
13	Giacomo Bendoni	34	Southampton	GBR		8,462	1:46.3
14	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,396	1:47.1
15	Rob Hanson	52		GBR		8,391	1:47.2
16	sam walsh	42		GBR		8,378	1:47.4
17	Jimmy Campbell	48		USA	Torque Fitness	8,376	1:47.4
18	Romain Prevost	39		FRA		8,283	1:48.6
19	mark mackay	55	brisbane, QLD	AUS		8,259	1:48.9
20	Paul Strobl	51		BUL		8,245	1:49.1
21	Joachim Flesjå	30		NOR		8,234	1:49.3
22	Matt Tremelling	43		GBR		8,226	1:49.4
23	Michael Osofsky	43		USA		8,225	1:49.4
24	Robert Kelley	53	Lacey, WA	USA		8,217	1:49.5
25	Stan Shatenstein	70	Montreal, QC	CAN		8,201	1:49.7
26	Tom Mordica	54		USA		8,189	1:49.9
27	Romain Bourque	27		FRA		8,181	1:50.0
28	Julian Hine	55	Melbourne, VIC	AUS		8,157	1:50.3
29	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	8,133	1:50.6
30	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,114	1:50.9
31	Christian Biagi	56		USA		8,107	1:51.0
32	Remy Duret	33		FRA		8,102	1:51.0
33	Ryne Milner	34		USA		8,093	1:51.2
34	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	8,057	1:51.7
35	Aidan Creamer	35		IRL		8,033	1:52.0
36	Ed Richards	47		GBR		8,025	1:52.1
37	Gavin Kirkwood	38		GBR		8,021	1:52.2
38	Roger White	57		USA	Torque Fitness	8,014	1:52.3
39	Bogdan-Boro Milin	54	Zadar	CRO		8,012	1:52.3
40	Paul Weisgarber	-	Sahuarita, AZ	USA		7,980	1:52.7
41	Galymzhan Zhexembiyev	37		KAZ		7,966	1:52.9
42	Adam McCarthy	32		IRL		7,949	1:53.2
43	Paulius Augulis	43	Vilnius	LTU		7,945	1:53.2
44	Steve Cousins	51		USA		7,941	1:53.3
45	Dan Scherer	45		USA		7,922	1:53.6
46	Rustam Kushkumbayev	30		KAZ		7,911	1:53.7
47	Mike Nixon	45		NZL		7,906	1:53.8
48	Alex Glueckler	40		USA		7,899	1:53.9
49	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,884	1:54.1
50	Yves ZELIC	66		FRA		7,862	1:54.4