Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Bill McIntyre | 85 | USA | 5,453m | 2:45.0 | ||
| 252 | Tom Plante | 60 | USA | 5,419m | 2:46.0 | ||
| 253 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,339m | 2:48.5 |
| 254 | Lisa Ward | 57 | Sheffield | GBR | 5,293m | 2:50.0 | |
| 255 | Claire Fabian | 60 | USA | 5,246m | 2:51.5 | ||
| 256 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,208m | 2:52.8 | |
| 257 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,143m | 2:54.9 |
| 258 | Yaritza Rodriguez | 39 | USA | 5,103m | 2:56.3 | ||
| 259 | hannah malekow | 30 | IL | USA | 5,081m | 2:57.1 | |
| 260 | Jessi Rohrbacher | 36 | USA | 5,013m | 2:59.5 | ||
| 261 | Georgie McQuie | 49 | AUS | 4,904m | 3:03.5 | ||
| 262 | Seth H | 12 | GBR | 4,760m | 3:09.0 | ||
| 263 | Arthur Leyenberger | 72 | USA | 4,624m | 3:14.6 | ||
| 264 | Chris Humphrey | 45 | WA | USA | 4,613m | 3:15.1 | |
| 265 | Adam Brown | 37 | AUS | 4,328m | 3:27.9 |