Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	4,423m	1:41.7
2	Robert Cote	58	Papillion, NE	USA		4,281m	1:45.1
3	Brian Lewis	38		USA		4,241m	1:46.1
4	Simen Austdal	33		NOR		4,160m	1:48.1
5	Elijah White	51		USA		4,099m	1:49.7
6	Dana Alia	39	Accord, NY	USA		4,093m	1:49.9
7	Cornelius Spree	34		SUI		4,081m	1:50.2
8	Gisbert Linden	49		FRA		4,074m	1:50.4
9	Xavier Michel	50		FRA		4,068m	1:50.6
10	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,056m	1:50.9
11	Joel Hägglund	44		SWE		4,043m	1:51.3
12	Ola Andersson	58		SWE		4,029m	1:51.6
13	Sean Brickwood	35		AUS		3,995m	1:52.6
14	Michael Johnson	60		GBR		3,994m	1:52.6
15	Jimmy Campbell	48		USA	Torque Fitness	3,942m	1:54.1
16	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,939m	1:54.2
17	Aaron Ludewig	33		AUS		3,920m	1:54.7
18	Willy Spaulding	58	Bellingham, WA	USA		3,915m	1:54.9
19	ben clarson	45	Swindon	GBR		3,897m	1:55.4
20	Lutz Erichsen	56		DEN		3,889m	1:55.7
21	Dai thomas	50		GBR		3,885m	1:55.8
22	Thomas Mathisen	41		NOR		3,865m	1:56.4
23	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,862m	1:56.5
24	Dan Juan	52		ESP		3,861m	1:56.5
25	Ole Magnus Myhre Kjeve	43		NOR		3,818m	1:57.8
25	Dan Danks	47	Southsea	GBR		3,818m	1:57.8
27	Trevor Leonard	40		USA		3,817m	1:57.8
28	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,813m	1:58.0
29	Jack Lange	61	My garage	FIN		3,801m	1:58.3
30	Max Shuman	53		USA	RowVember	3,790m	1:58.7
31	Lukas Dürmoser	36		AUT		3,773m	1:59.2
32	Sam Swartz	35	Hope Mills, NC	USA		3,772m	1:59.3
33	Mario Alfaro	35		CRC		3,771m	1:59.3
34	Thomas Breivik	41		NOR		3,769m	1:59.3
35	Kent Moir	49	Cary, NC	USA		3,765m	1:59.5
36	Jac Bennett	18		GBR		3,752m	1:59.9
37	Thomas Flynn	32		GBR		3,745m	2:00.1
38	‎ Suško	45	Kranj	SLO	EXR Rowing	3,744m	2:00.1
39	Mathias Ricco	45		FRA		3,742m	2:00.2
40	Vicente Javier Esparza	63		ESP		3,707m	2:01.3
41	Morten Høgsbro	46	Skanderborg	DEN		3,706m	2:01.4
42	David Sykes	62		AUS		3,700m	2:01.6
43	Ethan Becker-Menditto	33		USA		3,698m	2:01.6
44	Brian Livie	44		GBR		3,692m	2:01.8
45	Elís Hólm Þórðarson	41		ISL		3,672m	2:02.5
46	Paul Colman	46		GBR		3,670m	2:02.6
47	Phil Pellegrini	49		GBR		3,659m	2:02.9
48	Adam Pollock	37		GBR		3,658m	2:03.0
49	john cranston	44	SF Bay Area, CA	USA		3,645m	2:03.4
50	Julien Drancourt	46	Potelle	FRA		3,643m	2:03.5