Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Samantha Nasto | 35 | USA | 2,610m | 2:52.4 | ||
| 151 | Zach Nasto | 35 | Green Bay, WI | USA | 2,610m | 2:52.4 | |
| 153 | Sal EF | 48 | GBR | 2,577m | 2:54.6 | ||
| 154 | Rachel Farrell | 48 | GBR | 2,508m | 2:59.4 | ||
| 155 | Jennifer Martinez | 61 | USA | 2,446m | 3:03.9 | ||
| 156 | Peter Goossens | 52 | NED | 2,359m | 3:10.7 | ||
| 157 | M C | 57 | CAN | 2,349m | 3:11.5 | ||
| 158 | TRACY LAMMERS | 38 | USA | 2,248m | 3:20.1 | ||
| 159 | Khaliunaa Shinen | 33 | Erdenet | MGL | 1,956m | 3:50.0 |