Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Fraticelli	37		USA		3,642m	2:03.5
52	Matthew Thomas	43		GBR		3,629m	2:04.0
53	Olivier Lefevre	46		FRA		3,621m	2:04.2
54	Claire North	40		GBR		3,616m	2:04.4
55	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	3,608m	2:04.7
56	Toby Mankertz	50		GBR		3,606m	2:04.7
57	cool cumber	43		AUT		3,604m	2:04.8
58	Michael Adsit	53		USA	TEAM MELALEUCA	3,593m	2:05.2
59	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	3,592m	2:05.2
60	Jo Alexander Breiby	48		NOR		3,587m	2:05.4
61	Ioan GAVRI	41		FRA		3,567m	2:06.1
61	S H	28		NOR		3,567m	2:06.1
63	E T	42		USA		3,560m	2:06.4
64	Тимур Губайдулин	36		UNAFF		3,556m	2:06.5
65	Frida Wärman	36		SWE		3,546m	2:06.9
66	Leon Adegeest	58		NED		3,544m	2:06.9
67	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,535m	2:07.2
68	Maier Reinhard	56	Hittisau	AUT		3,530m	2:07.4
69	Andreas Johansson	41		SWE		3,529m	2:07.5
70	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	3,526m	2:07.6
71	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,524m	2:07.6
72	Phil Johansen	48		AUS		3,491m	2:08.9
73	Andy Phillips	46		GBR	A1 Performance	3,490m	2:08.9
74	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,485m	2:09.1
75	Madeleine Brunehag	42		SWE		3,484m	2:09.1
76	Alexandros Kiley’s is	53		GRE		3,474m	2:09.5
76	Daniel Harris	67	Blairsville, GA	USA		3,474m	2:09.5
78	David Svensson	26		SWE		3,471m	2:09.6
79	Svatoslav Kylar	48	Prague	CZE		3,470m	2:09.6
80	Ben Adam	39		CAN		3,456m	2:10.2
81	Jerome Perrio	51		FRA		3,454m	2:10.2
82	Douglas Webster	48		GBR		3,447m	2:10.5
83	Chester Dreiman	65	Boulder, CO	USA		3,428m	2:11.2
84	Justin Q	45		AUS		3,427m	2:11.3
85	TALAL Alotaibi	43		KUW		3,422m	2:11.5
86	Renaud VAILLAT	49		FRA		3,411m	2:11.9
87	Jamie Peacher	45		GBR		3,387m	2:12.8
88	Simon LEE	38		KOR		3,379m	2:13.1
89	Herb Lile	56		AUT		3,366m	2:13.6
90	Bedard Dany	60	Saint sauveur , QC	CAN		3,354m	2:14.1
91	Carmen Burmeister	44		GER		3,353m	2:14.2
92	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,351m	2:14.2
92	R M	54		CAN		3,351m	2:14.2
94	Bo Fritzbøger	52	Snekkersten	DEN		3,349m	2:14.3
95	Alisson Sousa simenikin	24		FRA		3,342m	2:14.6
96	F O	47		SWE		3,341m	2:14.6
97	Fanny Frémont	41		FRA		3,324m	2:15.3
98	Alfredo Lanau	52		ESP		3,321m	2:15.5
99	Noel Poindexter	56	Knoxville, TN	USA		3,319m	2:15.5
100	Juli Brüning	27		AUT		3,295m	2:16.5