Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bryan Duignan	45		AUS		3,287m	2:16.9
102	Maryna Gamache	20	QC	CAN		3,286m	2:16.9
103	Rachael Brady	53		GBR		3,272m	2:17.5
104	Alex Viking	45		FIN		3,233m	2:19.1
105	D Mendez	45		USA		3,224m	2:19.5
106	Paul Khalil Saucier	48		USA		3,220m	2:19.7
107	joanne cunningham	53		GBR		3,216m	2:19.9
108	Matthew Boyle	43	San Diego, CA	USA		3,208m	2:20.2
109	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,204m	2:20.4
110	Scott Petri	47	Austin, TX	USA		3,196m	2:20.8
111	Rita Schmidt	46		SUI		3,193m	2:20.9
112	Paul OGorman	57		GBR		3,190m	2:21.0
113	Patrick Dowd	56	Pittsburgh, PA	USA		3,181m	2:21.4
114	Lars Holmström	55	Köping	SWE		3,180m	2:21.5
115	Becky Morgan	33		GBR		3,173m	2:21.8
116	E C	41		CAN		3,164m	2:22.2
117	Stephen Walker	64		USA		3,161m	2:22.3
118	Yves Longtin	48	Montreal , QC	CAN		3,143m	2:23.1
119	Rsi Anti	44		CHN		3,140m	2:23.3
120	Geoff Ravenhall	52		GBR		3,131m	2:23.7
120	Nigel Pawson	62	Blackpool	GBR		3,131m	2:23.7
122	Damien Marriott	35		GBR		3,126m	2:23.9
123	Quentin Speight	41		USA		3,123m	2:24.0
124	Sicco van Steenwijk	63	Zeist	NED		3,122m	2:24.1
125	Adrian Cardona Ruiz	31	Seville	ESP		3,101m	2:25.1
126	James Barnes	40		USA		3,087m	2:25.7
127	Andrew Welsh	52	Sparta, NJ	USA		3,084m	2:25.9
128	Faidon Faidon	51		GRE		3,078m	2:26.1
129	François Nassiet	-		FRA		3,070m	2:26.5
130	John Burke	65		USA		3,067m	2:26.7
131	Sören Stadig	59		SWE		3,062m	2:26.9
132	Terry T	65	San Diego, CA	USA		3,061m	2:27.0
133	Zara Craig	38		GBR	The Unit Health & Fitness	3,057m	2:27.2
134	john rice	65	morpeth	GBR		3,047m	2:27.6
135	Tanittha Sutjaritvorakul	39		GBR		3,030m	2:28.5
136	Rebecca Folsom	39	Tampa, FL	USA		3,016m	2:29.2
137	Terry Castagnola	60		USA		3,002m	2:29.9
138	David Lewis	34		USA		2,983m	2:30.8
139	Greg Griffith	72	Albuquerque, NM	USA		2,944m	2:32.8
140	Craig T	37	CO	USA		2,894m	2:35.4
141	Jonathan Swanciger	43	Middleton, WI	USA		2,893m	2:35.5
142	Jennifer Garrett	51		USA		2,865m	2:37.0
143	gillian sampson	50		USA		2,822m	2:39.4
144	Robin Gooldy	71		USA		2,800m	2:40.7
145	Isabella Hansen	27		SWE		2,778m	2:41.9
146	Megan Kozeluh	38		USA		2,751m	2:43.5
147	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,725m	2:45.1
148	Roger Mellon	60	Bay Shore, NY	USA		2,680m	2:47.9
149	Lance Winchester	78		USA		2,658m	2:49.3
150	Ernest Heine	55	West Chicago, IL	USA		2,645m	2:50.1