Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jon Amiel	48		CAN		6,812	2:12.1
152	Pete DePuy	40		USA		6,807	2:12.2
153	Deb Vickery	48		CAN		6,797	2:12.4
154	Loreal Rivas	35	CA	USA		6,791	2:12.5
155	Kyla Bullock	37	CO	USA		6,790	2:12.5
156	Lucas Verdoja	35		FRA		6,783	2:12.6
157	John Hall	52		USA		6,778	2:12.7
158	Edward Yakovlev	50	Odessa	UKR		6,772	2:12.9
159	Britt Naets	39		BEL	Crossfit Ambrosius	6,766	2:13.0
160	Fiona Cullen	28		IRL		6,760	2:13.1
161	Pierre Pagliari	35		FRA		6,750	2:13.3
162	Paul O'Hagan	48		GBR		6,725	2:13.8
163	Hannah Litfin	29		USA		6,724	2:13.8
164	Anthony Bboy	59	Dolls Point, NSW	AUS		6,723	2:13.8
165	Brian Cherry	42		USA		6,712	2:14.0
166	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,709	2:14.1
167	Dave Maniscalco	40		USA		6,704	2:14.2
168	Eimear Kelly	38		GBR	The Unit Health & Fitness	6,700	2:14.3
169	Daniel Borba	43		USA		6,674	2:14.8
170	Kaera Shelby	33		USA		6,653	2:15.2
170	Rick King	55	Doncaster	GBR		6,653	2:15.2
170	Keith Eppers	46		USA		6,653	2:15.2
173	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,645	2:15.4
174	Stefan Ljunglöf	60		SWE		6,641	2:15.5
175	Virginie Bergeron	31	Edmonton, AB	CAN		6,618	2:15.9
176	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,610	2:16.1
177	Marine Riedinger	31		FRA		6,609	2:16.1
178	Hilda Cosmidis	38		CAN		6,608	2:16.1
179	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,607	2:16.2
180	Stephanie Sikkema	39		USA		6,603	2:16.3
181	Brian Kirkendall	43	Gulf Shores, AL	USA		6,574	2:16.9
182	Matt McOwen	49		USA		6,548	2:17.4
183	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,547	2:17.4
184	Brielle Ciccone	35		USA		6,534	2:17.7
185	Darren Maloney	47		GBR	ZOLL VRC	6,533	2:17.7
186	Kate Bailey	27		USA		6,524	2:17.9
187	Hilary Penrod	41	Bixby, OK	USA		6,511	2:18.2
188	Christophe Cg	29		FRA		6,510	2:18.2
189	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,505	2:18.3
190	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	6,498	2:18.5
191	Sean McCarty	41		USA		6,491	2:18.6
192	Pebbles Birney	33		USA		6,489	2:18.6
193	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,488	2:18.7
194	Meg Morey	35		USA		6,480	2:18.8
195	K B	24		CZE		6,478	2:18.9
196	Stewart Holder	39		GBR		6,476	2:18.9
197	Jessi Roesch	35		USA		6,475	2:18.9
198	Ralph Cardin	53	Overland Park, KS	USA		6,473	2:19.0
199	Valerie Moreau	33		AUS		6,465	2:19.2
200	Jeffrey Valley	34	Royal Oak, MI	USA		6,447	2:19.5