Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jonathan Cardona | 26 | FRA | 6,437m | 2:19.8 | ||
| 202 | Rod Hooper | 57 | AUS | 6,425m | 2:20.0 | ||
| 203 | jason bubb | 38 | USA | 6,422m | 2:20.1 | ||
| 204 | Candice Manning | 40 | CAN | 6,421m | 2:20.1 | ||
| 205 | Bree Thaxton | 45 | USA | 6,409m | 2:20.4 | ||
| 206 | Loïc Zimmer | 40 | FRA | 6,390m | 2:20.8 | ||
| 207 | Brian Love | 49 | USA | 6,383m | 2:20.9 | ||
| 208 | Utku SENOL | 44 | TUR | 6,370m | 2:21.2 | ||
| 209 | Sabine Hauschild | 49 | GER | 6,335m | 2:22.0 | ||
| 210 | Todd Smith | 61 | USA | 6,332m | 2:22.1 | ||
| 211 | Bjorg Johannsdóttir | 32 | ISL | 6,331m | 2:22.1 | ||
| 212 | Anne Coppens | 47 | BEL | 6,327m | 2:22.2 | ||
| 213 | Stephen Brooks | 64 | AUS | 6,320m | 2:22.4 | ||
| 214 | Carolanne Lanouette | 34 | CAN | 6,310m | 2:22.6 | ||
| 215 | Andrew Markowski-Boerst | 53 | USA | 6,304m | 2:22.7 | ||
| 216 | Kirsty Lomax | 43 | GBR | 6,288m | 2:23.1 | ||
| 217 | Colleen Prinster | 52 | Bend, OR | USA | 6,267m | 2:23.6 | |
| 218 | Rebecca Rubinow | 43 | USA | 6,225m | 2:24.5 | ||
| 219 | Pierre Menard | 35 | FRA | 6,189m | 2:25.4 | ||
| 220 | Tom Pankratz | 61 | USA | 6,182m | 2:25.5 | ||
| 221 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,165m | 2:25.9 |
| 222 | Jill Bryan | 64 | Ottawa, ON | CAN | CrossFit NCR | 6,164m | 2:26.0 |
| 223 | Michae Mcmenamy | 58 | USA | 6,147m | 2:26.4 | ||
| 224 | Jeannette Carvajal | 44 | CRC | 6,138m | 2:26.6 | ||
| 225 | Gerry Carroll | 55 | GBR | 6,135m | 2:26.6 | ||
| 226 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 6,120m | 2:27.0 |
| 227 | Quentin Speight | 41 | USA | 6,076m | 2:28.1 | ||
| 228 | Erin Caliri | 43 | USA | 6,036m | 2:29.1 | ||
| 229 | 小羊 周 | 44 | TPE | 6,011m | 2:29.7 | ||
| 230 | Camille Cluff | 47 | USA | 5,998m | 2:30.0 | ||
| 231 | Kate Lawlor | 30 | USA | 5,993m | 2:30.1 | ||
| 232 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,988m | 2:30.3 |
| 233 | Ludmila Alexeyeva | 67 | UNAFF | 5,971m | 2:30.7 | ||
| 234 | Ben Musser | 42 | USA | 5,947m | 2:31.3 | ||
| 235 | Joohyun Kim | 35 | Seoul | KOR | 5,929m | 2:31.7 | |
| 236 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,915m | 2:32.1 |
| 237 | Stephanie Lehrer | 32 | AUS | 5,906m | 2:32.3 | ||
| 238 | Viola Meccariello | 30 | ITA | 5,889m | 2:32.8 | ||
| 239 | Fran Filkins | 42 | USA | 5,883m | 2:32.9 | ||
| 240 | Sarah Hannay | 40 | AUS | 5,859m | 2:33.6 | ||
| 241 | Kristen Etheridge | 50 | USA | 5,799m | 2:35.1 | ||
| 242 | Alexe Poitras | 32 | CAN | 5,765m | 2:36.1 | ||
| 243 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 5,753m | 2:36.4 | |
| 244 | Jillian Moore | 34 | NM | USA | 5,745m | 2:36.6 | |
| 245 | Hannah Oliver | 38 | AUS | 5,735m | 2:36.9 | ||
| 246 | Chase Rooks | 40 | Newcastle , NSW | AUS | 5,700m | 2:37.8 | |
| 247 | Carolina Venegas | 28 | CRC | 5,645m | 2:39.4 | ||
| 248 | Marsha Setliff | 45 | USA | 5,606m | 2:40.5 | ||
| 249 | Žôłçhśdßšñrrëœøö dtmj | 24 | POL | 5,540m | 2:42.4 | ||
| 250 | Valerie Olson | 56 | WA | USA | 5,473m | 2:44.4 |