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Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
1 Charlie Palmer 46 GBR 26,354 1:42.4
2 M K 47 AUS 25,664 1:45.2
3 Pekka Rinne 42 FIN 25,420 1:46.2
4 Frank Mouson 51 GER 25,090 1:47.6
5 James Hardin 36 USA 25,008 1:47.9
6 sam walsh 42 GBR 24,887 1:48.4
7 John Renslow 40 USA 24,824 1:48.7
8 BCR BCR 39 NED 24,803 1:48.8
9 Paweł Karwowski 31 POL 24,467 1:50.3
10 Brian Fletcher 48 USA 24,389 1:50.7
11 Bruce Jackson 49 USA 24,093 1:52.0
12 David Lacey 37 IRL 23,992 1:52.5
13 Jean-Marc BRET JM 57 FRA 23,965 1:52.6
14 Wojciech Janas 34 POL 23,951 1:52.7
15 Radoslaw Kusmierczyk 36 POL 23,648 1:54.1
16 Svein ROGVI 50 FRO 23,642 1:54.2
17 Emil Borø 30 NOR 23,464 1:55.0
18 Spencer Oswald 36 USA 23,224 1:56.2
19 Amaury Courtout 39 FRA 23,214 1:56.3
20 Johannes Stoffel 38 GER 23,134 1:56.7
21 Gil Magano 37 POR 23,041 1:57.1
22 Gareth Walker 45 GBR 22,967 1:57.5
23 Laurent Van Vossel 29 BEL 22,941 1:57.6
24 Kai Esser 39 GER 22,870 1:58.0
25 J47 R 43 AUS 22,765 1:58.6
26 Sean McGreevy 47 IRL 22,661 1:59.1
27 Patrick Filkins 42 USA 22,648 1:59.2
28 Ben Zauner 39 USA 22,632 1:59.3
29 Mark Meadows 62 USA 22,629 1:59.3
30 Kristian Hansen 28 NOR 22,626 1:59.3
31 Matthew Johnson 36 USA 22,615 1:59.3
32 Tyler Davis 36 USA 22,611 1:59.4
33 Sébastien Plattier 48 FRA 22,571 1:59.6
34 Gary Miller 61 USA 22,459 2:00.2
35 Olzhas Smagulov 35 USA 22,401 2:00.5
36 Billy Dempsey 51 GBR 22,376 2:00.6
37 Sandy Robertson 57 AUS 22,349 2:00.8
38 Matt Job 31 USA 22,325 2:00.9
39 Ken Sheck 70 USA 22,321 2:00.9
40 Geoff Livingstone 42 CAN 22,216 2:01.5
41 Joel Cardenas 32 USA 22,159 2:01.8
42 Andrew Considine 45 IRL 21,957 2:02.9
43 Catlin Meade 38 USA 21,847 2:03.5
44 Sabino Lagattolla 54 USA 21,823 2:03.7
45 Matt Coppola 42 USA 21,699 2:04.4
46 Ryan Roberts 28 USA 21,681 2:04.5
47 Bradley Rod 30 USA 21,675 2:04.5
48 Lenny Alexis 42 GBR 21,637 2:04.7
49 Alexander Edrington 46 USA 21,636 2:04.7
50 Patrice Blier 50 CAN 21,627 2:04.8