Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Palmer	46		GBR		26,354m	1:42.4
2	M K	47		AUS		25,664m	1:45.2
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	25,090m	1:47.6
4	BCR BCR	39		NED		24,803m	1:48.8
5	Brian Fletcher	48	Chicago, IL	USA		24,389m	1:50.7
6	Gil Magano	37		POR		23,041m	1:57.1
7	J47 R	43		AUS		22,765m	1:58.6
8	Gary Miller	61	New Castle, PA	USA	USMC Veterans	22,459m	2:00.2
9	Olzhas Smagulov	35		USA		22,401m	2:00.5
10	Sandy Robertson	57	NSW	AUS		22,349m	2:00.8
11	Joel Cardenas	32		USA		22,159m	2:01.8
12	Andrew Considine	45	Carrickmacross	IRL		21,957m	2:02.9
13	Lenny Alexis	42		GBR		21,637m	2:04.7
14	Neil Cummons	58	Buckhannon , WV	USA	US Army	21,233m	2:07.1
15	Ed Richards	47		GBR		21,113m	2:07.8
16	Stephen Law-Lyons	56	Northwich	GBR		21,097m	2:07.9
17	Brendon Hall	50		AUS		21,090m	2:08.0
18	Ina Sindel	36		GER		20,504m	2:11.6
19	Ryan McBride	40		GBR		20,441m	2:12.0
20	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20,233m	2:13.4
21	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	20,160m	2:13.9
22	Dave Maniscalco	40		USA		20,119m	2:14.2
23	Guillaume Pudin	40		FRA		20,098m	2:14.3
24	Cath Knap	36		GBR		19,879m	2:15.8
25	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	19,549m	2:18.1
26	Bill Perry	58	East Aurora, NY	USA		19,299m	2:19.9
27	Tom Nemeth	38	Olmsted Township, OH	USA		19,205m	2:20.5
28	Richard Sanzeri	42		GBR		18,876m	2:23.0
29	Seon Kim	37	Seoul	KOR		18,766m	2:23.8
30	Kirsty Lomax	43		GBR		18,688m	2:24.4
31	Jeanette Nyland	53		SWE		18,220m	2:28.1
32	Valerie Moreau	33		AUS		18,192m	2:28.4
33	Karen Jackson	67		GBR		17,957m	2:30.3
34	Stefania Benedetti	41		ITA		17,814m	2:31.5
35	Stacey Newman	43		AUS		17,641m	2:33.0
36	Robert Stanton	41		USA		17,256m	2:36.4
37	Naomi Garland	31		AUS		17,246m	2:36.5
38	Pete DePuy	40		USA		17,087m	2:38.0
39	gillian sampson	50		USA		16,624m	2:42.4
40	Ruth Pye	43		AUS		16,417m	2:44.4
41	Myles Grainger	34		GBR		16,162m	2:47.0
42	Wade Blake	52	Surrey	CAN		16,095m	2:47.7
43	Brenda Mans	43		BEL	Belgian Air Force	15,899m	2:49.8
44	Andi Baes	37		NZL		15,168m	2:58.0
45	Yaritza Rodriguez	39		USA		14,054m	3:12.1
46	Michel Molly	38		SUI		12,446m	3:36.9