Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Palmer	46		GBR		26,354m	1:42.4
2	M K	47		AUS		25,664m	1:45.2
3	Pekka Rinne	42		FIN		25,420m	1:46.2
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	25,090m	1:47.6
5	James Hardin	36	Cincinnati, OH	USA		25,008m	1:47.9
6	sam walsh	42		GBR		24,887m	1:48.4
7	John Renslow	40	Hampton , VA	USA		24,824m	1:48.7
8	BCR BCR	39		NED		24,803m	1:48.8
9	Paweł Karwowski	31		POL		24,467m	1:50.3
10	Brian Fletcher	48	Chicago, IL	USA		24,389m	1:50.7
11	Bruce Jackson	49	FL	USA		24,093m	1:52.0
12	David Lacey	37		IRL		23,992m	1:52.5
13	Jean-Marc BRET JM	57		FRA		23,965m	1:52.6
14	Wojciech Janas	34		POL		23,951m	1:52.7
15	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	23,648m	1:54.1
16	Svein ROGVI	50	Klaksvík	FRO		23,642m	1:54.2
17	Emil Borø	30		NOR		23,464m	1:55.0
18	Spencer Oswald	36		USA		23,224m	1:56.2
19	Amaury Courtout	39		FRA		23,214m	1:56.3
20	Johannes Stoffel	38		GER		23,134m	1:56.7
21	Gil Magano	37		POR		23,041m	1:57.1
22	Gareth Walker	45		GBR		22,967m	1:57.5
23	Laurent Van Vossel	29		BEL		22,941m	1:57.6
24	Kai Esser	39		GER		22,870m	1:58.0
25	J47 R	43		AUS		22,765m	1:58.6
26	Sean McGreevy	47	Athenry	IRL		22,661m	1:59.1
27	Patrick Filkins	42		USA		22,648m	1:59.2
28	Ben Zauner	39		USA		22,632m	1:59.3
29	Mark Meadows	62		USA	Torque Fitness	22,629m	1:59.3
30	Kristian Hansen	28		NOR		22,626m	1:59.3
31	Matthew Johnson	36		USA		22,615m	1:59.3
32	Tyler Davis	36		USA		22,611m	1:59.4
33	Sébastien Plattier	48		FRA		22,571m	1:59.6
34	Gary Miller	61	New Castle, PA	USA	USMC Veterans	22,459m	2:00.2
35	Olzhas Smagulov	35		USA		22,401m	2:00.5
36	Billy Dempsey	51		GBR		22,376m	2:00.6
37	Sandy Robertson	57	NSW	AUS		22,349m	2:00.8
38	Matt Job	31		USA		22,325m	2:00.9
39	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	22,321m	2:00.9
40	Geoff Livingstone	42	NS	CAN		22,216m	2:01.5
41	Joel Cardenas	32		USA		22,159m	2:01.8
42	Andrew Considine	45	Carrickmacross	IRL		21,957m	2:02.9
43	Catlin Meade	38		USA		21,847m	2:03.5
44	Sabino Lagattolla	54	Hudson, MA	USA		21,823m	2:03.7
45	Matt Coppola	42		USA		21,699m	2:04.4
46	Ryan Roberts	28		USA		21,681m	2:04.5
47	Bradley Rod	30		USA		21,675m	2:04.5
48	Lenny Alexis	42		GBR		21,637m	2:04.7
49	Alexander Edrington	46	VA	USA		21,636m	2:04.7
50	Patrice Blier	50	LAVAL, QC	CAN		21,627m	2:04.8