Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		6,531m	1:31.8
2	Vincent Guy Shepherd	36	Blacktown, NSW	AUS		6,370m	1:34.1
3	Matthew Johnson	36		USA		6,249m	1:36.0
4	Jay Neely	50		USA		6,163m	1:37.3
5	Donal Brennan	52	Dublin	IRL	Flyefit	6,099m	1:38.3
6	Will Turner	33		USA		6,095m	1:38.4
7	Mark Melichar	36		USA	Torque Fitness	6,089m	1:38.5
8	Christopher McAlinden	37		GBR		6,088m	1:38.5
9	Marc Grütter	36		SUI		6,079m	1:38.7
10	Seth Gaffar	34		USA		6,033m	1:39.4
11	Jeppe Mittertreiner	20		DEN		5,969m	1:40.5
12	Jonny Tuthill	45		IRL		5,966m	1:40.5
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,939m	1:41.0
14	Zeno Behm	35		GER		5,924m	1:41.2
15	D 86	38		GBR		5,921m	1:41.3
16	Michael Osofsky	43		USA		5,908m	1:41.5
17	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	5,880m	1:42.0
18	Christian Biagi	56		USA		5,864m	1:42.3
19	Oskar Janiak	29		POL		5,861m	1:42.3
19	Max Thai	29		FRA		5,861m	1:42.3
21	David Le Jeune	51		GBR		5,832m	1:42.8
22	Luís Moreira	37		POR		5,822m	1:43.0
23	Christian Bouchard	33		CAN		5,813m	1:43.2
24	Aurélien POUJOL	33		FRA		5,810m	1:43.2
25	Guillaume Darveau	35		CAN		5,779m	1:43.8
26	Yohan Fourcade	37		FRA		5,745m	1:44.4
27	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	5,710m	1:45.0
28	David James	30		GBR		5,702m	1:45.2
29	Nath N-E	36		GBR		5,640m	1:46.3
30	James Swift	51	Preston	GBR		5,636m	1:46.4
31	Mark Meadows	62		USA	Torque Fitness	5,625m	1:46.6
32	Taylor Pile	45		USA		5,611m	1:46.9
33	Ryan Roberts	28		USA		5,586m	1:47.4
34	Annika Norlenius	52		SWE		5,570m	1:47.7
35	Berend van Daalen	40		NED		5,569m	1:47.7
36	Jeffrey Oke	38		CAN		5,562m	1:47.8
37	Brian Edwards	38		USA		5,560m	1:47.9
38	Mitch Higgins	29		USA		5,557m	1:47.9
39	Alanah Foulkes	37		GBR		5,548m	1:48.1
40	Markus Schlüter	37		GER		5,544m	1:48.2
41	Adam Bryant	35		USA	Torque Fitness	5,543m	1:48.2
42	Boyd Mawer	62		GBR		5,538m	1:48.3
43	Todd Nix	54	Annapolis, MD	USA	Navy	5,537m	1:48.3
44	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	5,526m	1:48.5
44	Frank Laverdière	49		CAN		5,526m	1:48.5
46	Keith Eppers	46		USA		5,522m	1:48.6
47	Dan Scherer	45		USA		5,521m	1:48.6
48	Giuseppe Camera	48		ITA		5,519m	1:48.7
49	Vincent Segura	22		FRA		5,508m	1:48.9
50	James Williams	24		GBR		5,503m	1:49.0