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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ciaran McKinley 45 IRL 5,493m 1:49.2
52 Nicolas Carrocci 44 SUI 5,482m 1:49.4
53 Ed Richards 47 GBR 5,474m 1:49.6
54 Dirk Nielsen 50 USA 5,473m 1:49.6
55 Sean McGreevy 47 IRL 5,465m 1:49.7
56 Charles Gough 32 USA 5,460m 1:49.8
57 Olivier BM 54 FRA 5,456m 1:49.9
58 Steve H 49 USA 5,427m 1:50.5
59 paul coyle 39 GBR 5,424m 1:50.6
60 Jun Lee 45 USA 5,413m 1:50.8
61 David Bowman 54 USA 5,410m 1:50.9
62 Nathalie Martin 59 FRA 5,398m 1:51.1
63 Mike M 36 USA 5,397m 1:51.1
64 Tom Edmonds 66 USA 5,380m 1:51.5
65 Russell Hawkes 52 GBR 5,376m 1:51.6
66 Ryan Kean 29 GBR 5,368m 1:51.7
67 GM Cong 42 GBR 5,362m 1:51.8
68 Calogero Gibilaro 38 FRA 5,356m 1:52.0
69 Mr DZiQ 42 POL 5,343m 1:52.2
70 Lewis O’Brien 25 GBR 5,339m 1:52.3
71 Colm Hensman 46 GBR 5,325m 1:52.6
72 Miguel Hernandez 43 USA 5,303m 1:53.1
73 HYUN SOO LEE 31 KOR 5,282m 1:53.5
74 Amalie Rosendal 25 DEN 5,281m 1:53.6
75 Patrice Blier 50 CAN 5,275m 1:53.7
76 Craig Rutter 39 GBR 5,274m 1:53.7
77 Matt Coppola 42 USA 5,269m 1:53.8
78 진영 방 38 KOR 5,268m 1:53.8
79 David Bradbury 69 CAN 5,256m 1:54.1
80 Matt Hepton 52 GBR 5,255m 1:54.1
81 Alex White 38 CAN 5,248m 1:54.3
82 Ma Fillion 41 CAN 5,246m 1:54.3
83 Charles Lafantaisie 30 CAN 5,243m 1:54.4
84 Sabina De Lemos 31 DEN 5,236m 1:54.5
84 martin froschauer 47 GER 5,236m 1:54.5
86 Dan Juan 52 ESP 5,235m 1:54.6
87 Cyril Das Neves Mota 34 FRA 5,226m 1:54.8
88 Erik Olsen 44 USA 5,222m 1:54.8
89 Craig Mawer 63 GBR 5,215m 1:55.0
90 connor munisteri 30 USA 5,183m 1:55.7
91 Cody Parks 31 USA 5,175m 1:55.9
92 Marco Petrolo 41 ITA 5,168m 1:56.0
93 Stef Jewell 34 GBR 5,163m 1:56.2
94 Thomas B 46 FRA 5,153m 1:56.4
95 Anthony Scott 62 GBR 5,137m 1:56.7
96 Alexandros Kiley’s is 53 GRE 5,108m 1:57.4
97 Ryan McBride 40 GBR 5,105m 1:57.5
98 Kai Esser 39 GER 5,094m 1:57.7
99 René Nicolaus 34 GER 5,090m 1:57.8
100 Jess Riley 44 USA 5,081m 1:58.0