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Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Virginie Schauner 51 FRA 4,423m 2:15.6
152 Patrick Dunne 74 USA 4,407m 2:16.1
153 Jeffrey Valley 34 USA 4,402m 2:16.3
154 Jeff Lauper 52 USA 4,370m 2:17.2
155 Quentin Speight 41 USA 4,362m 2:17.5
156 Naomi Garland 31 AUS 4,343m 2:18.1
157 Courtney Cunningham 36 USA 4,341m 2:18.2
158 Manuela Cupic 51 GER 4,328m 2:18.6
159 Jeffrey Dunlap 41 USA 4,308m 2:19.2
160 Tom Plante 60 USA 4,302m 2:19.4
161 Paul MAYERS 64 GBR 4,291m 2:19.8
162 Fran Div 56 BEL 4,285m 2:20.0
163 Cori Scholle 42 USA 4,250m 2:21.1
164 Thomas Gerner 41 GER 4,233m 2:21.7
165 Chris Humphrey 45 USA 4,196m 2:22.9
166 Chase Rooks 40 AUS 4,164m 2:24.0
167 Laura Chevasson 35 FRA 4,162m 2:24.1
168 Joseph Edwards 64 USA 4,155m 2:24.4
169 Kenneth Johnson 41 USA 4,135m 2:25.1
170 Erin Caliri 43 USA 4,121m 2:25.5
171 Fran Filkins 42 USA 4,089m 2:26.7
172 Jade Skews 29 GBR 4,088m 2:26.7
173 Taryn Lynn 43 NZL 4,062m 2:27.7
174 Riley Nowacki 28 USA 4,009m 2:29.6
175 Sébastien Hesse 42 FRA 4,004m 2:29.8
176 Pete DePuy 40 USA 3,902m 2:33.7
177 Claire Fabian 60 USA 3,830m 2:36.6
178 Siri Thongsavath 44 AUS 3,816m 2:37.2
179 Brook McDonald 28 AUS 3,803m 2:37.7
180 Alyssa Bailie 33 CAN 3,782m 2:38.6
181 Shane Epiha 49 NZL 3,768m 2:39.2
182 Roy Mathai 43 USA 3,644m 2:44.6
183 Una McMinn 36 IRL 3,614m 2:46.0
184 Rhi Kearns 18 GBR 3,537m 2:49.6
185 Mis Nel 43 USA 3,496m 2:51.6
186 Seth H 12 GBR 3,393m 2:56.8
187 Bert Cripe 74 USA 3,241m 3:05.1
188 patrick gerland 60 USA 3,081m 3:14.7
189 Vincent Shaw 48 USA 3,049m 3:16.7
190 Arthur Leyenberger 72 USA 3,013m 3:19.1
191 Lynnae Dinwiddie 47 USA 2,817m 3:32.9
192 Katherine Lynch 50 GBR 2,760m 3:37.3
193 Leon Padzik 42 POL 2,283m 4:22.8