Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rod Farrow	52		GBR		5,068m	1:58.3
102	Kathrin Reifenberg	40		GER		5,066m	1:58.4
103	Matt Lackey	48		USA	Torque Fitness	5,052m	1:58.7
104	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	5,048m	1:58.8
105	Ric Shurtz	54		USA		5,023m	1:59.4
106	Johannes Obermeier	37	Regensburg	GER		5,020m	1:59.5
107	Rachel Jan	57	QLD	AUS		4,994m	2:00.1
108	Tito Aquilina	57		UAE		4,993m	2:00.1
109	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,986m	2:00.3
110	Paula Prottey	55		GBR		4,981m	2:00.4
110	Ryan Manville	51		USA		4,981m	2:00.4
112	Karoline Gustafson	39		USA		4,980m	2:00.4
112	Tom Hanson	41		USA		4,980m	2:00.4
114	Mark Walters	42	Honolulu, HI	USA		4,942m	2:01.4
115	Tom Pankratz	61		USA		4,938m	2:01.5
116	Megan Slivka	43	Missoula, MT	USA		4,902m	2:02.3
117	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,901m	2:02.4
118	Stewart Holder	39		GBR		4,867m	2:03.2
119	Loreal Rivas	35	CA	USA		4,863m	2:03.3
120	T. Geyer	64	Purcellville, VA	USA		4,862m	2:03.4
121	Ruwen Joyce-Richards	15		GBR		4,857m	2:03.5
122	Georg Hoppe	53		GER		4,855m	2:03.5
123	Ariel Roering	33		USA		4,845m	2:03.8
124	Liam Jurinič	20		SLO		4,837m	2:04.0
125	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,829m	2:04.2
126	Franco Guerra	44		HON		4,826m	2:04.3
127	Dave Maniscalco	40		USA		4,814m	2:04.6
128	Emily Abramowski	37		AUS		4,811m	2:04.7
129	peter Lumsden	46		GBR		4,791m	2:05.2
130	Noah Eull	42		USA		4,780m	2:05.5
131	Brooke Hull	36		USA		4,766m	2:05.8
132	matt hopkins	43		USA		4,761m	2:06.0
133	Jennifer Wöbke	26		GER		4,749m	2:06.3
134	Loïc Zimmer	40		FRA		4,745m	2:06.4
135	R 90	34		GBR		4,717m	2:07.1
136	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,716m	2:07.2
137	Virginie Bergeron	31	Edmonton, AB	CAN		4,691m	2:07.9
138	Stuart Bartlett	53		GBR		4,681m	2:08.1
139	Gretchen Tassone	57		USA		4,644m	2:09.1
140	John Hall	-	AL	USA		4,635m	2:09.4
141	Stephen Belding	37		GBR		4,608m	2:10.2
142	cj nichols	57		USA		4,602m	2:10.3
143	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	4,584m	2:10.8
144	Hao Ke	49		CHN		4,559m	2:11.6
145	Ida Wiik	32		NOR		4,541m	2:12.1
146	Jason Sharp	37		USA		4,462m	2:14.4
147	Darren Maloney	47		GBR	ZOLL VRC	4,448m	2:14.8
148	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,433m	2:15.3
149	Cyrielle Petit	34		FRA		4,432m	2:15.3
150	Jean Thompson	55		GBR		4,425m	2:15.5