Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Wakefield	50	Janesville , WI	USA		19,122m	2:21.1
102	Matthew Carrell	39	San Antonio, TX	USA		19,040m	2:21.8
103	Richard Sanzeri	42		GBR		18,876m	2:23.0
104	Carolanne Lanouette	34		CAN		18,846m	2:23.2
105	Seon Kim	37	Seoul	KOR		18,766m	2:23.8
106	Loreal Rivas	35	CA	USA		18,744m	2:24.0
107	Kirsty Lomax	43		GBR		18,688m	2:24.4
108	James McMullen	49		USA		18,545m	2:25.5
109	Amanda Lopez	37	San Antonio , TX	USA		18,450m	2:26.3
110	Megan Musser	42		USA		18,387m	2:26.8
111	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	18,242m	2:28.0
112	Jeanette Nyland	53		SWE		18,220m	2:28.1
113	Valerie Moreau	33		AUS		18,192m	2:28.4
114	sara utecht	42		CAN		18,163m	2:28.6
115	Cori Scholle	42	Gurnee, IL	USA		18,097m	2:29.1
116	Camille Cluff	47		USA		18,000m	2:30.0
117	Joshua Herzig-Marx	47	Newton, MA	USA		17,995m	2:30.0
118	Karen Jackson	67		GBR		17,957m	2:30.3
119	Quentin Speight	41		USA		17,938m	2:30.5
120	Vee Plaza	34		USA		17,904m	2:30.8
121	Rick King	55	Doncaster	GBR		17,833m	2:31.4
122	Stefania Benedetti	41		ITA		17,814m	2:31.5
123	Jade Boulianne	24		CAN		17,706m	2:32.4
124	Natalie Boudreau	40	quispamsis, NB	CAN		17,677m	2:32.7
125	Stacey Newman	43		AUS		17,641m	2:33.0
126	Robert Stanton	41		USA		17,256m	2:36.4
127	Steve Grecni	49		USA		17,249m	2:36.5
128	Naomi Garland	31		AUS		17,246m	2:36.5
129	Linda B	62		USA		17,101m	2:37.8
130	Pete DePuy	40		USA		17,087m	2:38.0
131	Kristen Etheridge	50		USA		16,850m	2:40.2
132	gillian sampson	50		USA		16,624m	2:42.4
133	Ruth Pye	43		AUS		16,417m	2:44.4
134	Sarah Shaw	36		USA		16,267m	2:45.9
135	Myles Grainger	34		GBR		16,162m	2:47.0
136	Wade Blake	52	Surrey	CAN		16,095m	2:47.7
137	Brenda Mans	43		BEL	Belgian Air Force	15,899m	2:49.8
138	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	15,292m	2:56.5
139	Andi Baes	37		NZL		15,168m	2:58.0
140	Valerie Olson	56	WA	USA		15,084m	2:58.9
141	Jessi Rohrbacher	36		USA		14,913m	3:01.0
142	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	14,613m	3:04.7
143	Yaritza Rodriguez	39		USA		14,054m	3:12.1
144	Michel Molly	38		SUI		12,446m	3:36.9