Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcus Grijalva	47	El Paso, TX	USA		21,569m	2:05.1
52	Russell Hawkes	52		GBR		21,551m	2:05.2
53	Matt H	35		USA		21,441m	2:05.9
54	Manuel Vega-Mählitz	57	Frauental an der Laßnitz	AUT		21,305m	2:06.7
55	Neil Cummons	58	Buckhannon , WV	USA	US Army	21,233m	2:07.1
56	Chris Brown	38		USA		21,191m	2:07.4
57	Ed Richards	47		GBR		21,113m	2:07.8
58	Stephen Law-Lyons	56	Northwich	GBR		21,097m	2:07.9
59	Brendon Hall	50		AUS		21,090m	2:08.0
60	Sam Hatami	40	Malmö	SWE		20,958m	2:08.8
61	anne karhunen	48		FIN		20,898m	2:09.1
62	Gabrielle Gosselin	41	SC	USA		20,870m	2:09.3
63	cj nichols	57		USA		20,848m	2:09.5
64	Patricia Sonius	38		NED		20,777m	2:09.9
65	Noah Eull	42		USA		20,730m	2:10.2
66	Ma Fillion	41		CAN		20,697m	2:10.4
67	Marco Petrolo	41		ITA		20,680m	2:10.5
68	David Bradbury	69	Coldwater, ON	CAN		20,579m	2:11.2
69	P Mathews	59		USA		20,553m	2:11.3
70	Ina Sindel	36		GER		20,504m	2:11.6
71	Ryan McBride	40		GBR		20,441m	2:12.0
72	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	20,372m	2:12.5
73	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20,233m	2:13.4
74	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	20,192m	2:13.7
75	Lorraine Regnier	27		FRA		20,186m	2:13.7
76	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	20,130m	2:14.1
77	Dave Maniscalco	40		USA		20,119m	2:14.2
78	Guillaume Pudin	40		FRA		20,098m	2:14.3
79	Adilson Rebelo	35		MOZ		20,075m	2:14.4
80	Paula Prottey	55		GBR		20,040m	2:14.7
81	Ciarán Ó Catháin	35		IRL		19,987m	2:15.0
82	Cath Knap	36		GBR		19,879m	2:15.8
83	Fiona Cullen	28		IRL		19,850m	2:16.0
84	Steven Robinson	51		USA		19,815m	2:16.2
85	John Hall	-	AL	USA		19,747m	2:16.7
86	Tahel Kerem	30		ISR		19,746m	2:16.7
87	Rikki Hembroff	40	Warman, SK	CAN	Synergy Strength & Conditioning	19,692m	2:17.1
88	Brent Lehmkuhl	51	MD	USA		19,660m	2:17.3
89	Kiera Asay	40		USA		19,622m	2:17.6
90	Cara Will	48		USA		19,581m	2:17.8
91	Paul Howard	64	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	19,571m	2:17.9
92	Trent Payne	36		USA		19,561m	2:18.0
93	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	19,549m	2:18.1
94	Jennifer Walter	39	Watertown, WI	USA		19,528m	2:18.2
95	Christian Barnaba	26		ITA		19,471m	2:18.6
96	Michelle Bishop	61		CAN		19,410m	2:19.1
97	Maria Vihtkari	44		FIN		19,376m	2:19.3
98	Andrew Knott	72		GBR		19,374m	2:19.3
99	Bill Perry	58	East Aurora, NY	USA		19,299m	2:19.9
100	Tom Nemeth	38	Olmsted Township, OH	USA		19,205m	2:20.5