Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	J47 R	43		AUS		7,858m	1:54.5
52	Brad Farrell	28		GBR		7,833m	1:54.8
53	Michael Mullane	61		USA		7,819m	1:55.1
54	Martin Mcphilimey	36		AUS		7,812m	1:55.2
55	Tim Lloyd	64		GBR		7,800m	1:55.3
56	Nath N-E	36		GBR		7,790m	1:55.5
57	Jay MacGlashen	47	Lincoln, NB	CAN		7,766m	1:55.8
58	Olivier BM	54		FRA		7,756m	1:56.0
59	Vincent Letessier	52		FRA		7,748m	1:56.1
60	Carlos Becerra García	37		ESP		7,731m	1:56.4
61	Thibaud Petit	39		FRA		7,710m	1:56.7
62	Paul McCartan	32		IRL		7,703m	1:56.8
63	Andrew Considine	45	Carrickmacross	IRL		7,698m	1:56.9
64	Stuart McCallum	30		GBR		7,695m	1:56.9
65	Robb Eason	49	Belmont, MA	USA		7,687m	1:57.0
66	Kai Esser	39		GER		7,683m	1:57.1
66	David James	30		GBR		7,683m	1:57.1
68	Katie Cloar	44		USA		7,677m	1:57.2
69	Tom Edmonds	66	roswell, GA	USA		7,669m	1:57.3
70	Bruno Ramos	28		POR		7,661m	1:57.4
71	Michael Forge	57	Philadelphia, PA	USA		7,657m	1:57.5
72	Tomislav Bilić	48		CRO		7,650m	1:57.6
73	Ciaran McKinley	45		IRL	The Unit Health & Fitness	7,647m	1:57.6
74	Dan Juan	52		ESP		7,642m	1:57.7
75	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	7,639m	1:57.8
76	Erik Lacasse	54		CAN		7,636m	1:57.8
77	Lenny Alexis	42		GBR		7,632m	1:57.9
78	Chris Ciccone	37		USA		7,630m	1:57.9
79	Drew Kessler	42		USA		7,623m	1:58.0
80	Alisson Sousa simenikin	24		FRA		7,616m	1:58.1
81	Finlay Walker	24		GBR		7,596m	1:58.4
82	Christopher Cridland-Ballett	67		GBR		7,588m	1:58.6
83	Charles Gough	32	TN	USA	US Army	7,573m	1:58.8
84	Anna Ballot	34		IRL		7,557m	1:59.0
85	Matthew Craddock	54		GBR		7,547m	1:59.2
86	Nathalie Martin	59		FRA		7,523m	1:59.6
87	Seon Kim	37	Seoul	KOR		7,519m	1:59.6
88	Neill Ford	33		AUS		7,513m	1:59.7
89	Nick Kreps	29	Colorado Springs, CO	USA		7,511m	1:59.8
90	Fabrizio Toscano	43		ITA		7,505m	1:59.9
91	Tyler Elmore	30		USA		7,504m	1:59.9
92	Frederik Rosvall	34		DEN		7,503m	1:59.9
93	Philo Boras	37		GER		7,499m	2:00.0
94	Mike Lennox	46	Hillsborough, NJ	USA		7,462m	2:00.6
95	Gabrielle Gosselin	41	SC	USA		7,421m	2:01.2
96	양호 최	48		KOR		7,419m	2:01.3
97	Steve McNally	62		GBR		7,414m	2:01.3
98	Aaron Tostado	40		USA		7,412m	2:01.4
99	Larry Gunter	61		USA	USAF Veterans	7,393m	2:01.7
100	Valentin Pilorge	29		FRA		7,392m	2:01.7