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Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 J47 R 43 AUS 7,858 1:54.5
52 Brad Farrell 28 GBR 7,833 1:54.8
53 Michael Mullane 61 USA 7,819 1:55.1
54 Martin Mcphilimey 36 AUS 7,812 1:55.2
55 Tim Lloyd 64 GBR 7,800 1:55.3
56 Nath N-E 36 GBR 7,790 1:55.5
57 Jay MacGlashen 47 CAN 7,766 1:55.8
58 Olivier BM 54 FRA 7,756 1:56.0
59 Vincent Letessier 52 FRA 7,748 1:56.1
60 Carlos Becerra García 37 ESP 7,731 1:56.4
61 Thibaud Petit 39 FRA 7,710 1:56.7
62 Paul McCartan 32 IRL 7,703 1:56.8
63 Andrew Considine 45 IRL 7,698 1:56.9
64 Stuart McCallum 30 GBR 7,695 1:56.9
65 Robb Eason 49 USA 7,687 1:57.0
66 Kai Esser 39 GER 7,683 1:57.1
66 David James 30 GBR 7,683 1:57.1
68 Katie Cloar 44 USA 7,677 1:57.2
69 Tom Edmonds 66 USA 7,669 1:57.3
70 Bruno Ramos 28 POR 7,661 1:57.4
71 Michael Forge 57 USA 7,657 1:57.5
72 Tomislav Bilić 48 CRO 7,650 1:57.6
73 Ciaran McKinley 45 IRL 7,647 1:57.6
74 Dan Juan 52 ESP 7,642 1:57.7
75 David Bowman 54 USA 7,639 1:57.8
76 Erik Lacasse 54 CAN 7,636 1:57.8
77 Lenny Alexis 42 GBR 7,632 1:57.9
78 Chris Ciccone 37 USA 7,630 1:57.9
79 Drew Kessler 42 USA 7,623 1:58.0
80 Alisson Sousa simenikin 24 FRA 7,616 1:58.1
81 Finlay Walker 24 GBR 7,596 1:58.4
82 Christopher Cridland-Ballett 67 GBR 7,588 1:58.6
83 Charles Gough 32 USA 7,573 1:58.8
84 Anna Ballot 34 IRL 7,557 1:59.0
85 Matthew Craddock 54 GBR 7,547 1:59.2
86 Nathalie Martin 59 FRA 7,523 1:59.6
87 Seon Kim 37 KOR 7,519 1:59.6
88 Neill Ford 33 AUS 7,513 1:59.7
89 Nick Kreps 29 USA 7,511 1:59.8
90 Fabrizio Toscano 43 ITA 7,505 1:59.9
91 Tyler Elmore 30 USA 7,504 1:59.9
92 Frederik Rosvall 34 DEN 7,503 1:59.9
93 Philo Boras 37 GER 7,499 2:00.0
94 Mike Lennox 46 USA 7,462 2:00.6
95 Gabrielle Gosselin 41 USA 7,421 2:01.2
96 양호 최 48 KOR 7,419 2:01.3
97 Steve McNally 62 GBR 7,414 2:01.3
98 Aaron Tostado 40 USA 7,412 2:01.4
99 Larry Gunter 61 USA 7,393 2:01.7
100 Valentin Pilorge 29 FRA 7,392 2:01.7