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Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Noah Eull 42 USA 7,336m 2:02.6
102 Craig Ramsey 39 USA 7,318m 2:02.9
103 Miguel Hernandez 43 USA 7,263m 2:03.9
103 Tucker Gunderson 59 USA 7,263m 2:03.9
105 Frederic Doucet 34 CAN 7,259m 2:03.9
106 Karsten Billmann 54 GER 7,258m 2:04.0
107 Megan Roberts 30 USA 7,252m 2:04.1
108 Dale Nunn 53 GBR 7,249m 2:04.1
109 Chris Lewis 41 MAW 7,245m 2:04.2
110 François-Xavier Calmus 44 FRA 7,237m 2:04.3
111 Tareq Alayan 43 ISR 7,227m 2:04.5
112 Marc André Ouellet 35 CAN 7,215m 2:04.7
113 Craig Rutter 39 GBR 7,182m 2:05.3
114 mael rodilla 16 FRA 7,173m 2:05.4
115 cj nichols 57 USA 7,171m 2:05.5
116 Hannah Muurisepp 28 USA 7,163m 2:05.6
117 Wolfgang Cibulka 66 GER 7,159m 2:05.7
118 Todd Loiacono 50 USA 7,154m 2:05.8
119 Steve Anderson 56 USA 7,139m 2:06.0
120 Alexandra Monk 35 GBR 7,136m 2:06.1
121 Chris Games 33 GBR 7,128m 2:06.2
122 Ross Smith 55 GBR 7,091m 2:06.9
123 Emma Salonen 33 FIN 7,085m 2:07.0
124 Joshua Reed 35 USA 7,083m 2:07.0
125 Nathan LaDuke 56 USA 7,053m 2:07.6
126 Paula Prottey 55 GBR 7,049m 2:07.6
127 John Wakefield 50 USA 7,036m 2:07.9
128 Steven Robinson 51 USA 7,029m 2:08.0
129 Henry du Toit 54 RSA 7,027m 2:08.0
130 Vito Nitti 37 ITA 7,024m 2:08.1
131 Michael Noack 37 GER 7,021m 2:08.1
132 Creighton Kelly 52 USA 6,973m 2:09.0
133 Philip Connor 41 IRL 6,971m 2:09.1
134 Allison Sturtevant 53 USA 6,967m 2:09.1
135 YUCHENG SU 42 TPE 6,960m 2:09.3
136 James McMullen 49 USA 6,931m 2:09.8
137 Jean Philippe Sarrazin 54 FRA 6,924m 2:09.9
138 Sine Kamp 34 DEN 6,911m 2:10.2
139 Greg Bennett 67 AUS 6,908m 2:10.2
140 matt hopkins 43 USA 6,896m 2:10.5
141 Lauren Grubb 32 USA 6,895m 2:10.5
142 Jess Riley 44 USA 6,872m 2:10.9
142 Ryan Manville 51 USA 6,872m 2:10.9
144 Pauline Ringard 34 FRA 6,865m 2:11.0
145 Andrew Knott 72 GBR 6,864m 2:11.1
146 Paul Howard 64 GBR 6,850m 2:11.3
146 Tamara Nieuwenhuijze 42 USA 6,850m 2:11.3
148 Ric Shurtz 54 USA 6,845m 2:11.4
149 T. Geyer 64 USA 6,839m 2:11.5
150 Brad Czarnec 53 USA 6,831m 2:11.7