Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Nicky Serfling | 49 | Bonn | GER | 3,933m | 1:54.4 | |
| 298 | Preston Bridges | 34 | USA | 3,933m | 1:54.4 | ||
| 303 | Rafael Ferreira | 55 | POR | 3,932m | 1:54.4 | ||
| 304 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,931m | 1:54.4 |
| 305 | Jeremy Johnson | 47 | USA | 3,930m | 1:54.5 | ||
| 306 | Phil Poznanski | 53 | AUS | 3,928m | 1:54.5 | ||
| 307 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,927m | 1:54.5 | |
| 308 | Michael Berty | 51 | USA | 3,926m | 1:54.6 | ||
| 308 | Alex York | 34 | USA | 3,926m | 1:54.6 | ||
| 310 | Jeffrey Robinson | 39 | NH | USA | 3,925m | 1:54.6 | |
| 311 | Bertram Köhler | 43 | GER | 3,924m | 1:54.6 | ||
| 311 | Rob McDowell | 43 | GBR | 3,924m | 1:54.6 | ||
| 311 | Philippe Sainseaux | 35 | FRA | 3,924m | 1:54.6 | ||
| 311 | Alistair Beeman | 42 | USA | 3,924m | 1:54.6 | ||
| 315 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 3,923m | 1:54.7 |
| 315 | Koby Nguyen | 26 | USA | 3,923m | 1:54.7 | ||
| 317 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,922m | 1:54.7 | |
| 317 | ken xu | 47 | CHN | 3,922m | 1:54.7 | ||
| 317 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,922m | 1:54.7 |
| 320 | lafeil wu | 45 | 青岛 | CHN | 3,921m | 1:54.7 | |
| 320 | Brian Stong | 36 | Jacksonville, FL | USA | 3,921m | 1:54.7 | |
| 322 | Graeme MacGregor | 62 | GBR | 3,920m | 1:54.7 | ||
| 322 | Marko Prazic | 41 | CRO | 3,920m | 1:54.7 | ||
| 324 | Aidan Cossar | 33 | NZL | 3,919m | 1:54.8 | ||
| 325 | Jordan Cunningham | 40 | CAN | 3,918m | 1:54.8 | ||
| 326 | H Vestergaard | 53 | DEN | 3,917m | 1:54.8 | ||
| 327 | Michael Bayer | 44 | GER | 3,915m | 1:54.9 | ||
| 327 | Simonas Stankūnas | 48 | LTU | 3,915m | 1:54.9 | ||
| 327 | Ryan Wallace | 29 | USA | 3,915m | 1:54.9 | ||
| 330 | Chuck Mattis | 53 | Elmhurst, IL | USA | 3,914m | 1:54.9 | |
| 331 | Hugh Davidson | 50 | SUI | 3,912m | 1:55.0 | ||
| 331 | Craig Steed | 48 | GBR | 3,912m | 1:55.0 | ||
| 331 | Benedikt Klauke | 42 | GER | 3,912m | 1:55.0 | ||
| 331 | Leroy Verboven | 41 | CAN | 3,912m | 1:55.0 | ||
| 335 | Caz G | - | GBR | 3,911m | 1:55.0 | ||
| 335 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,911m | 1:55.0 | |
| 337 | Chris Langton | 37 | Brisbane , QLD | AUS | 3,909m | 1:55.1 | |
| 337 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,909m | 1:55.1 |
| 337 | Roger Morris | 58 | Port Talbot | GBR | 3,909m | 1:55.1 | |
| 337 | Joost de J | 47 | NED | 3,909m | 1:55.1 | ||
| 337 | Dante Volpe | 46 | Collegeville, PA | USA | 3,909m | 1:55.1 | |
| 342 | Andy Lovejoy | 44 | Reading | GBR | 3,908m | 1:55.1 | |
| 343 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,907m | 1:55.1 | |
| 343 | Frank Perlitz | 53 | GER | 3,907m | 1:55.1 | ||
| 343 | Sven Jahn | 46 | Potsdam | GER | 3,907m | 1:55.1 | |
| 346 | Eric Stadterman | 34 | USA | 3,905m | 1:55.2 | ||
| 347 | Silvère MASSUET | 47 | FRA | 3,904m | 1:55.2 | ||
| 348 | Neil Adams | 40 | GBR | 3,903m | 1:55.2 | ||
| 348 | Jon Norris | 54 | USA | 3,903m | 1:55.2 | ||
| 348 | William Reeves | 60 | Honolulu , HI | USA | 3,903m | 1:55.2 |