Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bill Monger | 53 | USA | 3,838 | 1:57.2 | ||
| 452 | David McDiarmid | 39 | MI | USA | 3,837 | 1:57.2 | |
| 453 | Steve Axt | 57 | Redwood City, CA | USA | 3,836 | 1:57.3 | |
| 454 | Dustin Wing | 43 | USA | 3,835 | 1:57.3 | ||
| 454 | Stefan Stefanov | 43 | Sofia | BUL | 3,835 | 1:57.3 | |
| 456 | Steffen Gasser | 37 | GER | 3,834 | 1:57.3 | ||
| 456 | Riley Worrell | 31 | USA | 3,834 | 1:57.3 | ||
| 458 | Fabio Landoni | 38 | SUI | 3,832 | 1:57.4 | ||
| 458 | David Miner | 56 | USA | 3,832 | 1:57.4 | ||
| 458 | Brian Cayce | 52 | Decatur, GA | USA | 3,832 | 1:57.4 | |
| 461 | Matt G | 42 | USA | 3,831 | 1:57.4 | ||
| 462 | Kyle Lickenbrock | 40 | USA | 3,830 | 1:57.4 | ||
| 462 | Thomas Grillmair | 35 | AUT | 3,830 | 1:57.4 | ||
| 462 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,830 | 1:57.4 | |
| 462 | Joel Hazard | 46 | FL | USA | 3,830 | 1:57.4 | |
| 466 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,829 | 1:57.5 | |
| 466 | Nate Kranes | 49 | USA | 3,829 | 1:57.5 | ||
| 468 | Eugenio Lorenzo Ligato | 36 | ITA | 3,828 | 1:57.5 | ||
| 469 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,827 | 1:57.5 |
| 469 | Kristian Sørensen | 35 | DEN | 3,827 | 1:57.5 | ||
| 471 | Brad Boeda | 46 | Oakville, ON | CAN | 3,825 | 1:57.6 | |
| 471 | Bob Davis | 60 | London, ON | CAN | 3,825 | 1:57.6 | |
| 473 | Karolis Matulis | 34 | USA | 3,824 | 1:57.6 | ||
| 474 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,823 | 1:57.7 | |
| 474 | Mike Baxter | 35 | USA | 3,823 | 1:57.7 | ||
| 476 | Alex Salter | 33 | Horsham | GBR | 3,822 | 1:57.7 | |
| 476 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 3,822 | 1:57.7 | |
| 476 | Mark Presseau | 49 | CAN | 3,822 | 1:57.7 | ||
| 479 | Brad Bledsoe | 40 | USA | 3,821 | 1:57.7 | ||
| 479 | Mark Stroud | 48 | Brighton | GBR | CrossFit Hove | 3,821 | 1:57.7 |
| 481 | Nick Musial | 44 | USA | 3,820 | 1:57.8 | ||
| 481 | Daniel Leffel | 45 | USA | 3,820 | 1:57.8 | ||
| 481 | Charles Shearn | 56 | GBR | 3,820 | 1:57.8 | ||
| 481 | Tom Ryan | 35 | USA | 3,820 | 1:57.8 | ||
| 485 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,819 | 1:57.8 |
| 485 | X Ma | 41 | CHN | 3,819 | 1:57.8 | ||
| 485 | Victor Silva | 38 | Brasília | BRA | Brave Herd | 3,819 | 1:57.8 |
| 485 | Denis Soares Franco | 49 | BRA | 3,819 | 1:57.8 | ||
| 485 | R Li | 43 | USA | 3,819 | 1:57.8 | ||
| 490 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,818 | 1:57.8 | |
| 490 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,818 | 1:57.8 |
| 492 | Jeremy Reavis | 50 | PA | USA | U.S. Army Veterans | 3,817 | 1:57.8 |
| 493 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,816 | 1:57.9 |
| 493 | Mathieu Robitaille | 35 | CAN | 3,816 | 1:57.9 | ||
| 495 | Rafa Sospedra | - | NOR | 3,815 | 1:57.9 | ||
| 495 | Robert McNichols | 31 | OR | USA | 3,815 | 1:57.9 | |
| 497 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 |
| 497 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,814 | 1:57.9 |
| 499 | Kevin Osborne | 37 | CAN | 3,813 | 1:58.0 | ||
| 500 | Frode Dahl | 49 | NOR | 3,812 | 1:58.0 |