Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Justin Ahlers | 39 | USA | 3,812 | 1:58.0 | ||
| 502 | David Bradbury | 69 | Coldwater, ON | CAN | 3,811 | 1:58.0 | |
| 502 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,811 | 1:58.0 | |
| 502 | Andrew Fleming | 44 | USA | 3,811 | 1:58.0 | ||
| 505 | James Lee | 44 | Brisbane, QLD | AUS | 3,810 | 1:58.1 | |
| 505 | Shawn Michelmore | 41 | AUS | 3,810 | 1:58.1 | ||
| 505 | Jay Keith | 58 | Fairport, NY | USA | Rochester Boat Club | 3,810 | 1:58.1 |
| 505 | B vM | 61 | GER | 3,810 | 1:58.1 | ||
| 505 | Marek L | 37 | POL | 3,810 | 1:58.1 | ||
| 510 | Thomas butson | 24 | NZL | 3,809 | 1:58.1 | ||
| 510 | Keith Jones | 48 | Dallas, TX | USA | 3,809 | 1:58.1 | |
| 510 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 |
| 510 | Jean-Christophe GORIOT | 58 | FRA | 3,809 | 1:58.1 | ||
| 510 | David Hummel | 32 | USA | 3,809 | 1:58.1 | ||
| 515 | Brett Mulherin | 53 | AUS | 3,808 | 1:58.1 | ||
| 516 | Noah Lerner | 34 | USA | 3,807 | 1:58.2 | ||
| 517 | Marc Dokter | 58 | Laren | NED | 3,806 | 1:58.2 | |
| 517 | James Mainville | 29 | CAN | 3,806 | 1:58.2 | ||
| 517 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,806 | 1:58.2 | |
| 520 | Mark Hocker | 42 | USA | 3,805 | 1:58.2 | ||
| 520 | Bozhidar Hinkov | 46 | BUL | 3,805 | 1:58.2 | ||
| 522 | Ash Marlow | 47 | AUS | 3,802 | 1:58.3 | ||
| 522 | Julien Dance | 43 | FRA | 3,802 | 1:58.3 | ||
| 522 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,802 | 1:58.3 | |
| 522 | Anthony Cortese | 45 | San Diego, CA | USA | Outlier Crossfit | 3,802 | 1:58.3 |
| 526 | Martyn Walmsley | 63 | Tunbridge Wells | GBR | The Diamonds (Over Sixties Erging Group) | 3,801 | 1:58.3 |
| 526 | Alex Johnston | 51 | USA | 3,801 | 1:58.3 | ||
| 526 | Martin Granados | 41 | USA | 3,801 | 1:58.3 | ||
| 529 | Matt Gates | 58 | Norwich | GBR | 3,800 | 1:58.4 | |
| 530 | Jacques Miquel | 41 | FRA | 3,798 | 1:58.4 | ||
| 530 | Jon Longden | 59 | CA | USA | 3,798 | 1:58.4 | |
| 532 | Jochen Scheel | 58 | GER | 3,797 | 1:58.5 | ||
| 532 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,797 | 1:58.5 | |
| 532 | Geon Sim | 37 | KOR | 3,797 | 1:58.5 | ||
| 535 | Florian Pfaff | 42 | GER | 3,796 | 1:58.5 | ||
| 535 | Noah Eull | 42 | USA | 3,796 | 1:58.5 | ||
| 535 | Bryan Wakefield | 36 | USA | 3,796 | 1:58.5 | ||
| 538 | Andrew Pearce | 46 | Gold Coast | AUS | 3,795 | 1:58.5 | |
| 538 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 |
| 540 | Christiane Huth | 44 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 3,793 | 1:58.6 | |
| 540 | David Green | 56 | Carmel, IN | USA | 3,793 | 1:58.6 | |
| 540 | Carsten Mack | 53 | Jüchen | GER | 3,793 | 1:58.6 | |
| 540 | Brad Bittinger | 39 | USA | 3,793 | 1:58.6 | ||
| 544 | James Dunnicliffe | 51 | GBR | 3,792 | 1:58.6 | ||
| 545 | John Heffernan | 42 | GBR | 3,791 | 1:58.7 | ||
| 545 | Gordon Steinke | 60 | MI | USA | 3,791 | 1:58.7 | |
| 545 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,791 | 1:58.7 | |
| 545 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 3,791 | 1:58.7 |
| 549 | Karen Gambrel | 50 | OH | USA | 3,790 | 1:58.7 | |
| 549 | Justin Siemian | 33 | USA | 3,790 | 1:58.7 |