Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Frode Dahl | 49 | NOR | 3,812m | 1:58.0 | ||
| 501 | Justin Ahlers | 39 | USA | 3,812m | 1:58.0 | ||
| 503 | David Bradbury | 69 | Coldwater, ON | CAN | 3,811m | 1:58.0 | |
| 503 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,811m | 1:58.0 | |
| 503 | Andrew Fleming | 44 | USA | 3,811m | 1:58.0 | ||
| 506 | James Lee | 44 | Brisbane, QLD | AUS | 3,810m | 1:58.1 | |
| 506 | Shawn Michelmore | 41 | AUS | 3,810m | 1:58.1 | ||
| 506 | Jay Keith | 58 | Fairport, NY | USA | 3,810m | 1:58.1 | |
| 506 | B vM | 61 | GER | 3,810m | 1:58.1 | ||
| 506 | Marek L | 37 | POL | 3,810m | 1:58.1 | ||
| 511 | Thomas butson | 24 | NZL | 3,809m | 1:58.1 | ||
| 511 | Keith Jones | 48 | Dallas, TX | USA | 3,809m | 1:58.1 | |
| 511 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 1:58.1 |
| 511 | Jean-Christophe GORIOT | 58 | FRA | 3,809m | 1:58.1 | ||
| 511 | David Hummel | 32 | USA | 3,809m | 1:58.1 | ||
| 516 | Brett Mulherin | 53 | AUS | 3,808m | 1:58.1 | ||
| 517 | Noah Lerner | 34 | USA | 3,807m | 1:58.2 | ||
| 518 | Marc Dokter | 58 | Laren | NED | 3,806m | 1:58.2 | |
| 518 | James Mainville | 29 | CAN | 3,806m | 1:58.2 | ||
| 518 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,806m | 1:58.2 | |
| 521 | Mark Hocker | 42 | USA | 3,805m | 1:58.2 | ||
| 521 | Bozhidar Hinkov | 46 | BUL | 3,805m | 1:58.2 | ||
| 523 | Ash Marlow | 47 | AUS | 3,802m | 1:58.3 | ||
| 523 | Julien Dance | 43 | FRA | 3,802m | 1:58.3 | ||
| 523 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,802m | 1:58.3 | |
| 523 | Anthony Cortese | 45 | San Diego, CA | USA | Outlier Crossfit | 3,802m | 1:58.3 |
| 527 | Martyn Walmsley | 63 | Tunbridge Wells | GBR | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |
| 527 | Alex Johnston | 51 | USA | 3,801m | 1:58.3 | ||
| 527 | Martin Granados | 41 | USA | 3,801m | 1:58.3 | ||
| 530 | Matt Gates | 58 | Norwich | GBR | 3,800m | 1:58.4 | |
| 531 | Jacques Miquel | 41 | FRA | 3,798m | 1:58.4 | ||
| 531 | Jon Longden | 59 | USA | 3,798m | 1:58.4 | ||
| 533 | Jochen Scheel | 58 | GER | 3,797m | 1:58.5 | ||
| 533 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,797m | 1:58.5 | |
| 533 | Geon Sim | 37 | KOR | 3,797m | 1:58.5 | ||
| 536 | Florian P. | 43 | GER | 3,796m | 1:58.5 | ||
| 536 | Noah Eull | 42 | USA | 3,796m | 1:58.5 | ||
| 536 | Bryan Wakefield | 36 | USA | 3,796m | 1:58.5 | ||
| 539 | Andrew Pearce | 46 | Gold Coast | AUS | 3,795m | 1:58.5 | |
| 539 | Wayne Carriker | 58 | OR | USA | 3,795m | 1:58.5 | |
| 541 | Christiane Huth | 44 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 3,793m | 1:58.6 | |
| 541 | David Green | 56 | Carmel, IN | USA | 3,793m | 1:58.6 | |
| 541 | Carsten Mack | 53 | Jüchen | GER | 3,793m | 1:58.6 | |
| 541 | Brad Bittinger | 39 | USA | 3,793m | 1:58.6 | ||
| 545 | James Dunnicliffe | 51 | GBR | 3,792m | 1:58.6 | ||
| 546 | John Heffernan | 42 | GBR | 3,791m | 1:58.7 | ||
| 546 | Gordon Steinke | 60 | MI | USA | 3,791m | 1:58.7 | |
| 546 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 3,791m | 1:58.7 | |
| 546 | Michael Walsh | 62 | Renton, WA | USA | Renton Rowing | 3,791m | 1:58.7 |
| 550 | Karen Gambrel | 50 | OH | USA | 3,790m | 1:58.7 |