Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Justin Siemian | 33 | USA | 3,790m | 1:58.7 | ||
| 552 | Justin Whitney | 62 | USA | 3,789m | 1:58.7 | ||
| 552 | Justin Novak | 33 | USA | 3,789m | 1:58.7 | ||
| 552 | Stéphane Collard | 49 | FRA | 3,789m | 1:58.7 | ||
| 552 | Wesley Tait | 34 | USA | 3,789m | 1:58.7 | ||
| 552 | Jenny Marcum | 22 | USA | 3,789m | 1:58.7 | ||
| 557 | Cullen Walsh | 29 | USA | 3,788m | 1:58.7 | ||
| 557 | Eric Porter | 58 | Bluffton , SC | USA | 3,788m | 1:58.7 | |
| 557 | Jeff A | 49 | USA | 3,788m | 1:58.7 | ||
| 557 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,788m | 1:58.7 | |
| 557 | Jerome Gaillard | 39 | GBR | 3,788m | 1:58.7 | ||
| 562 | Eddie Keogh | 43 | AUS | 3,787m | 1:58.8 | ||
| 562 | Daniel Tingley | 31 | USA | 3,787m | 1:58.8 | ||
| 564 | Jeremy Schulz | 31 | GER | 3,786m | 1:58.8 | ||
| 564 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,786m | 1:58.8 |
| 566 | Milo Schulz | 55 | GER | 3,785m | 1:58.8 | ||
| 567 | Micaiah Hanke | 28 | CAN | 3,784m | 1:58.9 | ||
| 567 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 3,784m | 1:58.9 |
| 567 | Kris Zurface | 45 | USA | 3,784m | 1:58.9 | ||
| 570 | Uwe de Boer | 51 | GER | 3,783m | 1:58.9 | ||
| 571 | Luke McNesfield | 37 | GBR | 3,781m | 1:59.0 | ||
| 572 | Tamás Bakó | 46 | HUN | 3,779m | 1:59.0 | ||
| 573 | Maurie Fatnowna | 52 | Mackay, QLD | AUS | 3,778m | 1:59.1 | |
| 573 | Darren Jones | 51 | SA | AUS | 3,778m | 1:59.1 | |
| 573 | Chris Arnold | 45 | GBR | 3,778m | 1:59.1 | ||
| 576 | Jeff Becker | 53 | USA | 3,777m | 1:59.1 | ||
| 576 | Pete Hagen | 56 | USA | 3,777m | 1:59.1 | ||
| 578 | Anthony Chevrier | 41 | FRA | 3,774m | 1:59.2 | ||
| 578 | Antal Horváth | 56 | HUN | 3,774m | 1:59.2 | ||
| 578 | Ted Clark | 44 | Winooski, VT | USA | 3,774m | 1:59.2 | |
| 578 | Jason Sweatman | 46 | USA | 3,774m | 1:59.2 | ||
| 582 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,773m | 1:59.2 |
| 583 | Cameron Bobos | 25 | USA | 3,772m | 1:59.3 | ||
| 583 | Ken Brenneman | 61 | USA | 3,772m | 1:59.3 | ||
| 583 | Nate T | 13 | USA | 3,772m | 1:59.3 | ||
| 583 | Justin Fraticelli | 37 | USA | 3,772m | 1:59.3 | ||
| 587 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,771m | 1:59.3 |
| 588 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,770m | 1:59.3 | |
| 588 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,770m | 1:59.3 | |
| 590 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 3,769m | 1:59.3 |
| 591 | Kris Guye | 47 | USA | 3,767m | 1:59.4 | ||
| 591 | D Law | 56 | USA | 3,767m | 1:59.4 | ||
| 591 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,767m | 1:59.4 |
| 594 | Henrik Ivarsson | 31 | NOR | 3,766m | 1:59.4 | ||
| 594 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,766m | 1:59.4 | |
| 594 | Jens Karlmark | 45 | SWE | 3,766m | 1:59.4 | ||
| 594 | Rico Eissler | 36 | GER | 3,766m | 1:59.4 | ||
| 594 | Nate Besse | 39 | USA | 3,766m | 1:59.4 | ||
| 599 | Alibek Abdurazakov | 31 | KAZ | 3,765m | 1:59.5 | ||
| 599 | Soohwan Kim | 51 | Yong In | KOR | 3,765m | 1:59.5 |