Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Mark Mulholland | 63 | Bishopville , MD | USA | 3,701m | 2:01.5 | |
| 702 | Nicolas LORIQUE | 42 | FRA | 3,700m | 2:01.6 | ||
| 702 | James Tyler | 51 | Sagamore Hills, OH | USA | 3,700m | 2:01.6 | |
| 704 | Ali Herold | 50 | SUI | 3,699m | 2:01.6 | ||
| 704 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,699m | 2:01.6 |
| 704 | Bjørn Burås | 54 | NOR | 3,699m | 2:01.6 | ||
| 704 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,699m | 2:01.6 | |
| 708 | David Ford | 45 | GBR | 3,698m | 2:01.6 | ||
| 709 | Morten Hillmann-Brugård | 41 | NOR | 3,697m | 2:01.7 | ||
| 710 | Dietmar Seybold | 60 | GER | 3,694m | 2:01.8 | ||
| 711 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,693m | 2:01.8 |
| 712 | Mariusz Tlałka | 54 | POL | 3,692m | 2:01.8 | ||
| 713 | Todd Wiseman | 62 | Acton , CA | USA | 3,691m | 2:01.9 | |
| 714 | Derek Card | 52 | USA | 3,690m | 2:01.9 | ||
| 715 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:01.9 |
| 715 | James Hill | 43 | VA | USA | University of Notre Dame | 3,689m | 2:01.9 |
| 717 | Brad Watts | 44 | AUS | 3,688m | 2:02.0 | ||
| 717 | Josh Jacobs | 31 | USA | 3,688m | 2:02.0 | ||
| 717 | Chris Manning | 54 | USA | 3,688m | 2:02.0 | ||
| 720 | Ryan Niven | 38 | USA | 3,687m | 2:02.0 | ||
| 720 | David Wright | 73 | GBR | 3,687m | 2:02.0 | ||
| 720 | Matthew Wittkopp | 35 | USA | 3,687m | 2:02.0 | ||
| 723 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 3,686m | 2:02.0 |
| 724 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 724 | Juliana Brandt | 40 | BRA | 3,685m | 2:02.1 | ||
| 724 | Laurent Le Flohic | 53 | FRA | 3,685m | 2:02.1 | ||
| 724 | Jake B | 48 | USA | 3,685m | 2:02.1 | ||
| 728 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 729 | Patrick Arkins | 58 | Belfast | GBR | 3,681m | 2:02.2 | |
| 729 | Wesley Jung | 36 | Georgetown, TX | USA | 3,681m | 2:02.2 | |
| 729 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,681m | 2:02.2 |
| 729 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:02.2 |
| 729 | Alex Garcia | 38 | USA | 3,681m | 2:02.2 | ||
| 734 | Kristina Karavaj | 42 | NOR | 3,680m | 2:02.2 | ||
| 734 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,680m | 2:02.2 |
| 736 | Michael A | 44 | San Francisco, CA | USA | 3,679m | 2:02.3 | |
| 736 | Duncan MacCannell | 48 | MA | USA | 3,679m | 2:02.3 | |
| 738 | John Gilbert | 46 | Medina, OH | USA | 3,677m | 2:02.3 | |
| 738 | Lena Bick | 32 | DEN | 3,677m | 2:02.3 | ||
| 738 | mitch borgeson | 46 | USA | 3,677m | 2:02.3 | ||
| 741 | Mark Miller | 48 | CO | USA | 3,675m | 2:02.4 | |
| 742 | Patrick Bulger | 55 | Spokane, WA | USA | 3,673m | 2:02.5 | |
| 743 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,672m | 2:02.5 |
| 743 | Kelsey Farabee | 35 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,672m | 2:02.5 |
| 743 | Henric Holmberg | 41 | SWE | 3,672m | 2:02.5 | ||
| 743 | Stefan Pfluger | 53 | SUI | 3,672m | 2:02.5 | ||
| 747 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 3,671m | 2:02.5 |
| 747 | 羽辰 梁 | 36 | CHN | 3,671m | 2:02.5 | ||
| 749 | Erwin Lankes | 48 | GER | 3,670m | 2:02.6 | ||
| 749 | Nico Wallich | 40 | Heidelberg | GER | 3,670m | 2:02.6 |