Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	3,765	1:59.5
599	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,765	1:59.5
603	Aaron Lynch	55		USA	U.S. Army Retired	3,764	1:59.5
603	Jim Dunlap	56		USA		3,764	1:59.5
603	Greg Baisden	46		USA		3,764	1:59.5
606	Martin Panitz	39		GER		3,763	1:59.5
607	Steffen Blanz	54		GER		3,761	1:59.6
607	Pedro Moniz-Barreto	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,761	1:59.6
609	Florian Roth	42		GER		3,759	1:59.7
610	Tim Equall	41	OR	USA		3,758	1:59.7
611	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	3,757	1:59.7
611	Thomas Grassmee	48		GER		3,757	1:59.7
613	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	3,755	1:59.8
614	Matt Simpson	44	NSW	AUS		3,754	1:59.8
614	Liam McGeady	54		GBR		3,754	1:59.8
614	Rainer Niegel	38		GER		3,754	1:59.8
614	Thomas Branky	59		NOR		3,754	1:59.8
614	Sean Fitzsimons	58		GBR		3,754	1:59.8
619	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,752	1:59.9
620	William Hart	52		USA		3,751	1:59.9
621	David Esparza	36		USA		3,750	2:00.0
621	Gonçalo Pereira	39		GBR		3,750	2:00.0
623	Greg Reese	57		USA	Comal County Sheriff's Office	3,749	2:00.0
624	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	3,748	2:00.0
625	H D	52		GER		3,747	2:00.0
626	Tijmen Van Elst	49		NED		3,745	2:00.1
627	Eric Thomas	41		USA		3,744	2:00.1
627	Ralph Koster	24		AFG		3,744	2:00.1
629	Anthony Covacevich	46		CAN		3,743	2:00.2
629	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	3,743	2:00.2
631	Austen Martin	46		CAN		3,742	2:00.2
632	Zachary Finch	40		USA		3,741	2:00.2
632	Kynan Song	34		GBR		3,741	2:00.2
634	Markus Ofschonka	45	Frankfurt	GER		3,740	2:00.3
635	Will Nelson	30		USA		3,737	2:00.4
636	Jürgen Schröder	52		GER		3,736	2:00.4
636	Ronnie Michael	52	Pohang	KOR	United States Marine Corps	3,736	2:00.4
636	Robert Robert	43		FRA		3,736	2:00.4
636	Jussi Heimonen	54		SWE		3,736	2:00.4
640	Sasha Lacey	57	OR	USA		3,735	2:00.4
641	Michael Nussm	56	Goldwörth	AUT		3,734	2:00.5
642	Matej Grabnar	43		SLO		3,733	2:00.5
642	Dr Dave	32		USA		3,733	2:00.5
644	Fonawah Atang	54		GBR		3,732	2:00.5
644	baliz koa	50		ESP		3,732	2:00.5
644	Nick Dendekker	43	Windsor, ON	CAN		3,732	2:00.5
647	Alejandro Zavala	29		USA		3,731	2:00.6
648	Spencer Ebeling	32		USA		3,729	2:00.6
649	Joe Starr	37	Dartmouth, NS	CAN		3,728	2:00.7
649	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	3,728	2:00.7