Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,765	1:59.5
602	Aaron Lynch	55		USA	U.S. Army Retired	3,764	1:59.5
602	Jim Dunlap	56		USA		3,764	1:59.5
602	Greg Baisden	46		USA		3,764	1:59.5
605	Martin Panitz	39		GER		3,763	1:59.5
606	Steffen Blanz	54		GER		3,761	1:59.6
606	Pedro Moniz-Barreto	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,761	1:59.6
608	Florian Roth	42		GER		3,759	1:59.7
609	Tim Equall	41	OR	USA		3,758	1:59.7
610	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	3,757	1:59.7
610	Thomas Grassmee	48		GER		3,757	1:59.7
612	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	3,755	1:59.8
613	Matt Simpson	44	NSW	AUS		3,754	1:59.8
613	Liam McGeady	54		GBR		3,754	1:59.8
613	Rainer Niegel	38		GER		3,754	1:59.8
613	Thomas Branky	59		NOR		3,754	1:59.8
613	Sean Fitzsimons	58		GBR		3,754	1:59.8
618	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,752	1:59.9
619	William Hart	52		USA		3,751	1:59.9
620	David Esparza	36		USA		3,750	2:00.0
620	Gonçalo Pereira	39		GBR		3,750	2:00.0
622	Greg Reese	57		USA	Comal County Sheriff's Office	3,749	2:00.0
623	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	3,748	2:00.0
624	H D	52		GER		3,747	2:00.0
625	Tijmen Van Elst	49		NED		3,745	2:00.1
626	Eric Thomas	41		USA		3,744	2:00.1
626	Ralph Koster	24		AFG		3,744	2:00.1
628	Anthony Covacevich	46		CAN		3,743	2:00.2
628	Brian Abrams	51	NJ	USA	Carnegie Lake Rowing Association	3,743	2:00.2
630	Austen Martin	46		CAN		3,742	2:00.2
631	Zachary Finch	40		USA		3,741	2:00.2
631	Kynan Song	34		GBR		3,741	2:00.2
633	Markus Ofschonka	45	Frankfurt	GER		3,740	2:00.3
634	Will Nelson	30		USA		3,737	2:00.4
635	Jürgen Schröder	52		GER		3,736	2:00.4
635	Ronnie Michael	52	Pohang	KOR	United States Marine Corps	3,736	2:00.4
635	Robert Robert	43		FRA		3,736	2:00.4
635	Jussi Heimonen	54		SWE		3,736	2:00.4
639	Sasha Lacey	57	OR	USA		3,735	2:00.4
640	Michael Nussm	56	Goldwörth	AUT		3,734	2:00.5
641	Matej Grabnar	43		SLO		3,733	2:00.5
641	Dr Dave	32		USA		3,733	2:00.5
643	Fonawah Atang	54		GBR		3,732	2:00.5
643	baliz koa	50		ESP		3,732	2:00.5
643	Nick Dendekker	43	Warren, MI	USA		3,732	2:00.5
646	Alejandro Zavala	29		USA		3,731	2:00.6
647	Spencer Ebeling	32		USA		3,729	2:00.6
648	Joe Starr	37	Dartmouth, NS	CAN		3,728	2:00.7
648	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	3,728	2:00.7
648	Joe Doaks	48		CAN		3,728	2:00.7