Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,765 | 1:59.5 |
| 602 | Aaron Lynch | 55 | USA | U.S. Army Retired | 3,764 | 1:59.5 | |
| 602 | Jim Dunlap | 56 | USA | 3,764 | 1:59.5 | ||
| 602 | Greg Baisden | 46 | USA | 3,764 | 1:59.5 | ||
| 605 | Martin Panitz | 39 | GER | 3,763 | 1:59.5 | ||
| 606 | Steffen Blanz | 54 | GER | 3,761 | 1:59.6 | ||
| 606 | Pedro Moniz-Barreto | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,761 | 1:59.6 |
| 608 | Florian Roth | 42 | GER | 3,759 | 1:59.7 | ||
| 609 | Tim Equall | 41 | OR | USA | 3,758 | 1:59.7 | |
| 610 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 3,757 | 1:59.7 |
| 610 | Thomas Grassmee | 48 | GER | 3,757 | 1:59.7 | ||
| 612 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,755 | 1:59.8 |
| 613 | Matt Simpson | 44 | NSW | AUS | 3,754 | 1:59.8 | |
| 613 | Liam McGeady | 54 | GBR | 3,754 | 1:59.8 | ||
| 613 | Rainer Niegel | 38 | GER | 3,754 | 1:59.8 | ||
| 613 | Thomas Branky | 59 | NOR | 3,754 | 1:59.8 | ||
| 613 | Sean Fitzsimons | 58 | GBR | 3,754 | 1:59.8 | ||
| 618 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,752 | 1:59.9 |
| 619 | William Hart | 52 | USA | 3,751 | 1:59.9 | ||
| 620 | David Esparza | 36 | USA | 3,750 | 2:00.0 | ||
| 620 | Gonçalo Pereira | 39 | GBR | 3,750 | 2:00.0 | ||
| 622 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,749 | 2:00.0 | |
| 623 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,748 | 2:00.0 |
| 624 | H D | 52 | GER | 3,747 | 2:00.0 | ||
| 625 | Tijmen Van Elst | 49 | NED | 3,745 | 2:00.1 | ||
| 626 | Eric Thomas | 41 | USA | 3,744 | 2:00.1 | ||
| 626 | Ralph Koster | 24 | AFG | 3,744 | 2:00.1 | ||
| 628 | Anthony Covacevich | 46 | CAN | 3,743 | 2:00.2 | ||
| 628 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,743 | 2:00.2 |
| 630 | Austen Martin | 46 | CAN | 3,742 | 2:00.2 | ||
| 631 | Zachary Finch | 40 | USA | 3,741 | 2:00.2 | ||
| 631 | Kynan Song | 34 | GBR | 3,741 | 2:00.2 | ||
| 633 | Markus Ofschonka | 45 | Frankfurt | GER | 3,740 | 2:00.3 | |
| 634 | Will Nelson | 30 | USA | 3,737 | 2:00.4 | ||
| 635 | Jürgen Schröder | 52 | GER | 3,736 | 2:00.4 | ||
| 635 | Ronnie Michael | 52 | Pohang | KOR | United States Marine Corps | 3,736 | 2:00.4 |
| 635 | Robert Robert | 43 | FRA | 3,736 | 2:00.4 | ||
| 635 | Jussi Heimonen | 54 | SWE | 3,736 | 2:00.4 | ||
| 639 | Sasha Lacey | 57 | OR | USA | 3,735 | 2:00.4 | |
| 640 | Michael Nussm | 56 | Goldwörth | AUT | 3,734 | 2:00.5 | |
| 641 | Matej Grabnar | 43 | SLO | 3,733 | 2:00.5 | ||
| 641 | Dr Dave | 32 | USA | 3,733 | 2:00.5 | ||
| 643 | Fonawah Atang | 54 | GBR | 3,732 | 2:00.5 | ||
| 643 | baliz koa | 50 | ESP | 3,732 | 2:00.5 | ||
| 643 | Nick Dendekker | 43 | Warren, MI | USA | 3,732 | 2:00.5 | |
| 646 | Alejandro Zavala | 29 | USA | 3,731 | 2:00.6 | ||
| 647 | Spencer Ebeling | 32 | USA | 3,729 | 2:00.6 | ||
| 648 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,728 | 2:00.7 | |
| 648 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 3,728 | 2:00.7 |
| 648 | Joe Doaks | 48 | CAN | 3,728 | 2:00.7 |