Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Joe Doaks | 48 | CAN | 3,728m | 2:00.7 | ||
| 652 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,727m | 2:00.7 | |
| 653 | Mike Martello | 37 | GBR | 3,726m | 2:00.7 | ||
| 654 | Larry Burks | 55 | USA | 3,725m | 2:00.8 | ||
| 654 | jason peterson | 56 | IL | USA | 3,725m | 2:00.8 | |
| 656 | Doug Gugger | 47 | USA | 3,724m | 2:00.8 | ||
| 656 | Lukasz Rosiak | 36 | POL | 3,724m | 2:00.8 | ||
| 658 | Seth Gleiman | 52 | Guilford, CT | USA | Crossfit New Haven | 3,723m | 2:00.8 |
| 658 | Nathan Frantz | 38 | USA | 3,723m | 2:00.8 | ||
| 660 | Neil Taylor | 59 | GBR | 3,722m | 2:00.9 | ||
| 661 | Brett Humphreys | 55 | Hastings on Hudson, NY | USA | 3,721m | 2:00.9 | |
| 661 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:00.9 |
| 663 | James Hutt | 46 | AUS | 3,720m | 2:00.9 | ||
| 663 | Calvin Tomkins | 55 | Asheville | USA | 3,720m | 2:00.9 | |
| 663 | Scott Mowrey | 57 | Yakima, WA | USA | 3,720m | 2:00.9 | |
| 666 | Lauren Frischman | 20 | USA | 3,719m | 2:01.0 | ||
| 666 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,719m | 2:01.0 |
| 668 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,718m | 2:01.0 |
| 669 | Calogero Gibilaro | 38 | Quimper | FRA | 3,717m | 2:01.0 | |
| 669 | Mike Kunczt | 59 | Greenwood, IN | USA | 3,717m | 2:01.0 | |
| 671 | Lee Farley | 42 | USA | 3,716m | 2:01.0 | ||
| 671 | Eric Baarts | 42 | USA | 3,716m | 2:01.0 | ||
| 673 | Greig Williams | 53 | GBR | 3,715m | 2:01.1 | ||
| 673 | Matt Amalfitano | 34 | USA | 3,715m | 2:01.1 | ||
| 675 | Peter Chatwell | 45 | Rochester | GBR | 3,714m | 2:01.1 | |
| 675 | Jim Fick | 49 | USA | 3,714m | 2:01.1 | ||
| 675 | Dan Rochat | 59 | UT | USA | 3,714m | 2:01.1 | |
| 678 | John O’Donovan | 53 | IRL | 3,713m | 2:01.1 | ||
| 678 | Andrew Brentnall | 38 | GBR | 3,713m | 2:01.1 | ||
| 680 | Shaun Holden | 55 | GBR | 3,712m | 2:01.2 | ||
| 681 | Jay Davis | 52 | VT | USA | 3,711m | 2:01.2 | |
| 681 | Marc Chutin | 57 | FRA | 3,711m | 2:01.2 | ||
| 681 | Kyle Hawley | 56 | USA | 3,711m | 2:01.2 | ||
| 684 | Guy Bailey | 58 | Perth, WA | AUS | 3,710m | 2:01.2 | |
| 684 | Sjoerd Tiemstra | 68 | NED | 3,710m | 2:01.2 | ||
| 686 | Evan Lezar | 42 | Berlin | GER | 3,709m | 2:01.3 | |
| 687 | Braden Latter | 36 | Bendigo , VIC | AUS | 3,708m | 2:01.3 | |
| 687 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,708m | 2:01.3 | |
| 687 | Jake Rogers | 34 | GBR | 3,708m | 2:01.3 | ||
| 690 | Mark Wood | 53 | GBR | 3,707m | 2:01.3 | ||
| 690 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,707m | 2:01.3 | |
| 692 | Aaron Kalz | 40 | QLD | AUS | RAAF | 3,706m | 2:01.4 |
| 692 | Pete Duthie | 35 | GBR | 3,706m | 2:01.4 | ||
| 692 | Michael Scott | 38 | USA | U.S. Air Force | 3,706m | 2:01.4 | |
| 695 | Wes Raymond | 70 | Lindon, UT | USA | 3,705m | 2:01.4 | |
| 695 | Lane Shively | 40 | USA | 3,705m | 2:01.4 | ||
| 697 | Gerben van der Meulen | 57 | NED | 3,703m | 2:01.5 | ||
| 698 | ian hardwick | 47 | GBR | 3,702m | 2:01.5 | ||
| 699 | Robert Erl | 63 | GER | 3,701m | 2:01.5 | ||
| 699 | Richard Amlot | 55 | GBR | 3,701m | 2:01.5 |