Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Marcelo Ferreira | 52 | BRA | 3,643m | 2:03.5 | ||
| 802 | Stas Z | 34 | UNAFF | 3,642m | 2:03.5 | ||
| 802 | Richard Warr | 58 | NC | USA | 3,642m | 2:03.5 | |
| 804 | Amie Roberts | 26 | NZL | 3,640m | 2:03.6 | ||
| 804 | Marcus Wills | 58 | GBR | 3,640m | 2:03.6 | ||
| 804 | Ryan Zinburg | 32 | GER | 3,640m | 2:03.6 | ||
| 807 | Pete Halvordson | 67 | Mystic, CT | USA | 3,639m | 2:03.6 | |
| 807 | Moritz Englert | 32 | GER | 3,639m | 2:03.6 | ||
| 809 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,638m | 2:03.6 | |
| 810 | Warwick Mostert | 51 | Johannesburg | RSA | 3,637m | 2:03.7 | |
| 811 | Matze Müller | 53 | GER | 3,636m | 2:03.7 | ||
| 811 | Ryan Biggs | 50 | MB | CAN | 3,636m | 2:03.7 | |
| 813 | Rob Bing | 53 | Wellingboroigh | GBR | 3,635m | 2:03.7 | |
| 814 | Matt Allyn | 48 | USA | 3,634m | 2:03.8 | ||
| 814 | Beth Hazen | 38 | USA | 3,634m | 2:03.8 | ||
| 814 | James Timmerman | 56 | Sparks, MD | USA | 3,634m | 2:03.8 | |
| 817 | Tim McAuley | 46 | USA | 3,633m | 2:03.8 | ||
| 818 | Willem Hage | 73 | Almere | NED | 3,632m | 2:03.8 | |
| 818 | mo sa | 43 | NED | 3,632m | 2:03.8 | ||
| 818 | Lars Quernheim | 53 | GER | 3,632m | 2:03.8 | ||
| 818 | Jason Ryden | 52 | CAN | 3,632m | 2:03.8 | ||
| 818 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,632m | 2:03.8 |
| 823 | Jeremy Douglas | 47 | USA | 3,631m | 2:03.9 | ||
| 823 | Mário Dias | 40 | POR | 3,631m | 2:03.9 | ||
| 825 | Joe Servas | 33 | Cumming, GA | USA | 3,630m | 2:03.9 | |
| 825 | Faye Nault | 41 | CAN | 3,630m | 2:03.9 | ||
| 825 | Patrick Snyder | 33 | USA | 3,630m | 2:03.9 | ||
| 828 | Ariel Carini | 51 | San Miguel | ARG | 3,628m | 2:04.0 | |
| 828 | Chris Butler | 49 | Atlanta, GA | USA | 3,628m | 2:04.0 | |
| 828 | Christopher Chappell | 43 | USA | 3,628m | 2:04.0 | ||
| 831 | Alex Nonnemacher | 50 | USA | 3,627m | 2:04.0 | ||
| 831 | Kim Bach | 42 | DEN | 3,627m | 2:04.0 | ||
| 831 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,627m | 2:04.0 | |
| 834 | John Van Dis | 52 | USA | 3,626m | 2:04.1 | ||
| 834 | Xavier Guilbaud | 55 | FRA | 3,626m | 2:04.1 | ||
| 834 | Kevin Konings | 42 | OH | USA | 3,626m | 2:04.1 | |
| 837 | L P | 32 | NED | 3,625m | 2:04.1 | ||
| 838 | Mirko Canaparo | 28 | ITA | 3,624m | 2:04.1 | ||
| 838 | Robert Prins | 50 | NED | 3,624m | 2:04.1 | ||
| 840 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,623m | 2:04.2 | |
| 840 | Joe Johnson | 54 | USA | 3,623m | 2:04.2 | ||
| 840 | Mike D'Alessandro | 38 | USA | 3,623m | 2:04.2 | ||
| 840 | Darrin Henderson | 58 | GBR | 3,623m | 2:04.2 | ||
| 844 | Theodore Gardner | 51 | Portage, MI | USA | 3,622m | 2:04.2 | |
| 845 | Jonathan Stockeland | 39 | USA | 3,621m | 2:04.2 | ||
| 845 | Jeremy Osborn | 46 | USA | 3,621m | 2:04.2 | ||
| 847 | Kalliopi Dermitzaki | 42 | GRE | 3,620m | 2:04.3 | ||
| 847 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,620m | 2:04.3 | |
| 849 | Steffen Reinhardt | 34 | GER | 3,619m | 2:04.3 | ||
| 849 | Matthias Krispin | 41 | GER | 3,619m | 2:04.3 |