Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Menno den Oude | 49 | NED | 3,617 | 2:04.4 | ||
| 851 | Harald Häußermann | 60 | Stuttgart | GER | 3,617 | 2:04.4 | |
| 851 | Chris Polzella | 53 | USA | 3,617 | 2:04.4 | ||
| 854 | Wojciech Bogdziun | 43 | POL | 3,616 | 2:04.4 | ||
| 855 | Jeff Harding | 55 | USA | 3,615 | 2:04.4 | ||
| 855 | Tango Alpha | 40 | USA | 3,615 | 2:04.4 | ||
| 855 | Douglas Colie | 38 | USA | 3,615 | 2:04.4 | ||
| 855 | Robert Frisbee | 34 | USA | 3,615 | 2:04.4 | ||
| 855 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,615 | 2:04.4 | |
| 860 | Nigel Beagarie | 71 | GBR | 3,614 | 2:04.5 | ||
| 860 | Matthew Spruit | 46 | USA | 3,614 | 2:04.5 | ||
| 862 | Alex LeBlanc | 32 | CAN | 3,612 | 2:04.5 | ||
| 863 | Sebastian Legler | 43 | Frankfurt | GER | 3,611 | 2:04.6 | |
| 863 | Mark Curley | 70 | USA | 3,611 | 2:04.6 | ||
| 865 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,610 | 2:04.6 | |
| 866 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,609 | 2:04.6 |
| 867 | Joe Rinella | 57 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,606 | 2:04.7 |
| 867 | Jackson Bradley | 47 | USA | 3,606 | 2:04.7 | ||
| 867 | Claus Jensen | 59 | DEN | 3,606 | 2:04.7 | ||
| 870 | Valerio Cesolani | 58 | ITA | 50Plus | 3,605 | 2:04.8 | |
| 870 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:04.8 | |
| 872 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 873 | Max E | 36 | GER | 3,603 | 2:04.8 | ||
| 873 | Zach Tinsley | 41 | USA | 3,603 | 2:04.8 | ||
| 875 | Aaron Bassett | 44 | USA | 3,602 | 2:04.9 | ||
| 875 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,602 | 2:04.9 | |
| 875 | Jimmy Gilinsky | 32 | USA | 3,602 | 2:04.9 | ||
| 875 | Craig Spaulding | 34 | USA | 3,602 | 2:04.9 | ||
| 879 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:04.9 | |
| 879 | Marcus Bardehle-Frey | 38 | GER | 3,601 | 2:04.9 | ||
| 879 | Travis Green | 36 | CAN | 3,601 | 2:04.9 | ||
| 879 | patrick stull | 57 | Rothesay, NB | CAN | 3,601 | 2:04.9 | |
| 883 | Nico Basson | 44 | MB | CAN | 3,600 | 2:05.0 | |
| 883 | Alfred Wondracek | 43 | AUT | 3,600 | 2:05.0 | ||
| 885 | Qiyang HE | 47 | AUS | 3,599 | 2:05.0 | ||
| 886 | Sam Lapin | 33 | USA | 3,598 | 2:05.0 | ||
| 886 | Viddu Devigere | 45 | CA | USA | 3,598 | 2:05.0 | |
| 888 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,597 | 2:05.1 |
| 888 | Gordon Cooper | 43 | GBR | 3,597 | 2:05.1 | ||
| 888 | Jed DeJong | 66 | Lambeth, ON | CAN | 3,597 | 2:05.1 | |
| 891 | Romi Petrelis | 46 | USA | 3,594 | 2:05.2 | ||
| 891 | Ken Lam | 44 | Richmond Hill, ON | CAN | 3,594 | 2:05.2 | |
| 893 | John Parkinson | 44 | GBR | 3,593 | 2:05.2 | ||
| 894 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,592 | 2:05.2 | |
| 894 | 해성 정 | 37 | KOR | 3,592 | 2:05.2 | ||
| 894 | Paul Stordahl | 58 | MN | USA | 3,592 | 2:05.2 | |
| 894 | Ryan Gordon | 39 | USA | 3,592 | 2:05.2 | ||
| 894 | Jon Regbo | 48 | NOR | 3,592 | 2:05.2 | ||
| 894 | james casey | 33 | USA | 3,592 | 2:05.2 | ||
| 900 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:05.3 |