Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Renaud Peuziat | 52 | USA | 3,618m | 2:04.3 | ||
| 851 | Alonso Gomez | 30 | MEX | 3,618m | 2:04.3 | ||
| 853 | Menno den Oude | 49 | NED | 3,617m | 2:04.4 | ||
| 853 | Harald Häußermann | 60 | Stuttgart | GER | 3,617m | 2:04.4 | |
| 853 | Chris Polzella | 53 | USA | 3,617m | 2:04.4 | ||
| 856 | Wojciech Bogdziun | 43 | POL | 3,616m | 2:04.4 | ||
| 857 | Jeff Harding | 55 | USA | 3,615m | 2:04.4 | ||
| 857 | Tango Alpha | 40 | USA | 3,615m | 2:04.4 | ||
| 857 | Douglas Colie | 38 | USA | 3,615m | 2:04.4 | ||
| 857 | Robert Frisbee | 34 | USA | 3,615m | 2:04.4 | ||
| 857 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,615m | 2:04.4 | |
| 862 | Nigel Beagarie | 71 | GBR | 3,614m | 2:04.5 | ||
| 862 | Matthew Spruit | 46 | USA | 3,614m | 2:04.5 | ||
| 864 | Alex LeBlanc | 32 | CAN | 3,612m | 2:04.5 | ||
| 865 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,611m | 2:04.6 |
| 865 | Mark Curley | 70 | USA | 3,611m | 2:04.6 | ||
| 867 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,610m | 2:04.6 | |
| 868 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,609m | 2:04.6 |
| 869 | Joe Rinella | 57 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,606m | 2:04.7 |
| 869 | Jackson Bradley | 47 | USA | 3,606m | 2:04.7 | ||
| 869 | Claus Jensen | 59 | DEN | 3,606m | 2:04.7 | ||
| 872 | Valerio Cesolani | 58 | ITA | 50Plus | 3,605m | 2:04.8 | |
| 872 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:04.8 | |
| 874 | William Ruiz | 61 | Stamford, CT | USA | 3,604m | 2:04.8 | |
| 875 | Max E | 36 | GER | 3,603m | 2:04.8 | ||
| 875 | Zach Tinsley | 41 | USA | 3,603m | 2:04.8 | ||
| 877 | Aaron Bassett | 44 | USA | 3,602m | 2:04.9 | ||
| 877 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,602m | 2:04.9 | |
| 877 | Jimmy Gilinsky | 32 | USA | 3,602m | 2:04.9 | ||
| 877 | Craig Spaulding | 34 | USA | 3,602m | 2:04.9 | ||
| 881 | Trevor Clark | 76 | GBR | 3,601m | 2:04.9 | ||
| 881 | Marcus Bardehle-Frey | 38 | GER | 3,601m | 2:04.9 | ||
| 881 | Travis Green | 36 | CAN | 3,601m | 2:04.9 | ||
| 881 | patrick stull | 57 | Rothesay, NB | CAN | 3,601m | 2:04.9 | |
| 885 | Nico Basson | 44 | MB | CAN | 3,600m | 2:05.0 | |
| 885 | Alfred Wondracek | 43 | AUT | 3,600m | 2:05.0 | ||
| 887 | Qiyang HE | 47 | AUS | 3,599m | 2:05.0 | ||
| 888 | Sam Lapin | 33 | USA | 3,598m | 2:05.0 | ||
| 888 | Viddu Devigere | 45 | CA | USA | 3,598m | 2:05.0 | |
| 890 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 3,597m | 2:05.1 |
| 890 | Gordon Cooper | 43 | GBR | 3,597m | 2:05.1 | ||
| 890 | Jed DeJong | 66 | Lambeth, ON | CAN | 3,597m | 2:05.1 | |
| 893 | Romi Petrelis | 46 | USA | 3,594m | 2:05.2 | ||
| 893 | Ken Lam | 44 | CAN | 3,594m | 2:05.2 | ||
| 895 | John Parkinson | 44 | GBR | 3,593m | 2:05.2 | ||
| 896 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,592m | 2:05.2 | |
| 896 | 해성 정 | 37 | KOR | 3,592m | 2:05.2 | ||
| 896 | Paul Stordahl | 58 | MN | USA | 3,592m | 2:05.2 | |
| 896 | Ryan Gordon | 39 | USA | 3,592m | 2:05.2 | ||
| 896 | Jon Regbo | 48 | NOR | 3,592m | 2:05.2 |