Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | James Vinup | 44 | USA | 3,535m | 2:07.2 | ||
| 1002 | David Parsons | 64 | GBR | 3,534m | 2:07.3 | ||
| 1002 | Raye Tan | 39 | MAS | 3,534m | 2:07.3 | ||
| 1002 | Mark Randall | 61 | Cambridge | GBR | 3,534m | 2:07.3 | |
| 1005 | Joe Holder | 40 | Sparta, MI | USA | 3,533m | 2:07.3 | |
| 1005 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,533m | 2:07.3 |
| 1007 | David Turnbull | 38 | USA | 3,532m | 2:07.4 | ||
| 1008 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,531m | 2:07.4 | |
| 1008 | Stuart Leslie | 46 | GBR | 3,531m | 2:07.4 | ||
| 1010 | Eric Roberts | 38 | USA | 3,530m | 2:07.4 | ||
| 1011 | Andy Mcintosh | 59 | AUS | 3,528m | 2:07.5 | ||
| 1011 | Johnny Petrosky | 52 | Houston, TX | USA | 3,528m | 2:07.5 | |
| 1013 | Jason Robertson | 44 | USA | 3,527m | 2:07.5 | ||
| 1013 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,527m | 2:07.5 |
| 1015 | Paul Nicholson | 61 | GBR | 3,526m | 2:07.6 | ||
| 1015 | Richard Rovner | 62 | Natick, MA | USA | 3,526m | 2:07.6 | |
| 1015 | Ruifeng Tian | 43 | CHN | 3,526m | 2:07.6 | ||
| 1015 | Moises Flores | 38 | MEX | 3,526m | 2:07.6 | ||
| 1019 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:07.6 |
| 1019 | Sam McKoon | 48 | USA | 3,525m | 2:07.6 | ||
| 1021 | Jerad Tintera | 41 | Brookfield, IL | USA | 3,524m | 2:07.6 | |
| 1021 | Meredith Breiland | 46 | Milton, VT | USA | Concept2, Inc, Morrisville, VT | 3,524m | 2:07.6 |
| 1023 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,523m | 2:07.7 |
| 1023 | Nikolaj Kristensen | 47 | DEN | 3,523m | 2:07.7 | ||
| 1025 | Garrett Heming | 59 | Portland, OR | USA | 3,522m | 2:07.7 | |
| 1026 | Paul Guest | 45 | GBR | 3,521m | 2:07.8 | ||
| 1026 | Lon Olsen | 59 | USA | 3,521m | 2:07.8 | ||
| 1026 | Maik T. | 44 | Stuttgart | GER | 3,521m | 2:07.8 | |
| 1026 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:07.8 |
| 1026 | Steve Jacketti | 67 | USA | 3,521m | 2:07.8 | ||
| 1026 | Jay B | 45 | USA | 3,521m | 2:07.8 | ||
| 1032 | Stéphane Brûlé | 43 | CAN | 3,520m | 2:07.8 | ||
| 1033 | Harold Rothert | 64 | USA | 3,519m | 2:07.8 | ||
| 1034 | Curtis Chao | 55 | TPE | 3,518m | 2:07.9 | ||
| 1034 | Fred Pitcher | 56 | USA | 3,518m | 2:07.9 | ||
| 1036 | Lars Holmström | 55 | Köping | SWE | 3,516m | 2:07.9 | |
| 1036 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 3,516m | 2:07.9 |
| 1038 | Brendan Quigley | 45 | USA | 3,515m | 2:08.0 | ||
| 1038 | Derek Wilkie | 45 | Edinburgh | GBR | 3,515m | 2:08.0 | |
| 1038 | Jonathan Lewerenz | 39 | USA | 3,515m | 2:08.0 | ||
| 1041 | Judson Graham | 63 | Dennis, MA | USA | 3,512m | 2:08.1 | |
| 1042 | Alex Viking | 45 | FIN | 3,510m | 2:08.2 | ||
| 1042 | Adam Celentano | 44 | NY | USA | 3,510m | 2:08.2 | |
| 1042 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,510m | 2:08.2 | |
| 1042 | Jason Seidman | 41 | USA | 3,510m | 2:08.2 | ||
| 1042 | Thomas Nielsen | 37 | DEN | Darkhorse Rowing | 3,510m | 2:08.2 | |
| 1047 | German Ilin | 26 | GER | 3,509m | 2:08.2 | ||
| 1048 | Phoebe Sanders | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,508m | 2:08.2 |
| 1048 | Nika Chov | 39 | SUI | 3,508m | 2:08.2 | ||
| 1048 | Brian Miller | 49 | USA | 3,508m | 2:08.2 |