Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Biff Powell	58	Charlotte, NC	USA		3,452m	2:10.3
1152	William Westerman	56	Huddersfield	GBR		3,451m	2:10.3
1152	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,451m	2:10.3
1154	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,450m	2:10.4
1154	Gary Neale	50		GBR		3,450m	2:10.4
1154	E Du Plooy	44		CAN		3,450m	2:10.4
1157	Mick Northway	65	Auckland	NZL		3,449m	2:10.4
1157	Oscar Rodriguez	49		USA		3,449m	2:10.4
1159	Gary Lyckman	46		CAN		3,448m	2:10.5
1160	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,447m	2:10.5
1160	John Lawson	44		USA		3,447m	2:10.5
1162	Justin Brehm	46	Chapel Hill, NC	USA		3,446m	2:10.5
1163	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
1163	Daniela Erlacher	41		GER		3,445m	2:10.6
1165	Trent Weatherford	36		USA		3,444m	2:10.6
1165	Oscar Breugelmans	55		NED		3,444m	2:10.6
1167	Mark Godfrey	49		USA		3,443m	2:10.6
1168	Julien Denaes	41	CO	USA		3,442m	2:10.7
1168	Hello Hi	34		USA	reddit /r/ rowing	3,442m	2:10.7
1170	Margaret Caulk	41		USA		3,441m	2:10.7
1170	Jeff Queen	49		USA		3,441m	2:10.7
1170	Foo Bar	27		USA		3,441m	2:10.7
1173	David Thornber	56		GBR		3,440m	2:10.8
1173	Olly Lewis	37		GBR		3,440m	2:10.8
1173	Jake Hays	45		USA		3,440m	2:10.8
1173	Nick Wright	39		USA		3,440m	2:10.8
1173	Charles White	45	Seattle, WA	USA		3,440m	2:10.8
1173	J G	34		USA		3,440m	2:10.8
1179	Morgan Houston	34		USA		3,439m	2:10.8
1179	Theo Vermeulen	67		NED		3,439m	2:10.8
1181	C Thor	50		USA		3,438m	2:10.8
1181	Steve Rhodes	55	Sheffield	GBR		3,438m	2:10.8
1183	Al Jepsen	47		NZL		3,437m	2:10.9
1183	John Smith	26		USA		3,437m	2:10.9
1185	gemma eastley	45	TAS	AUS		3,436m	2:10.9
1185	Kath Logan	55		AUS		3,436m	2:10.9
1185	Tag keun Lee	44	Seoul	KOR	RowingDang	3,436m	2:10.9
1188	Sarah K	46		USA		3,435m	2:11.0
1188	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	3,435m	2:11.0
1188	Sashni-Cole Matthews	27	CA	USA		3,435m	2:11.0
1188	Michael Schoen	53	Tiburon, CA	USA		3,435m	2:11.0
1188	Mark Doyle	50		GBR		3,435m	2:11.0
1188	Kevin Lane	68	Mud City, VT	USA		3,435m	2:11.0
1194	Michael Gibbons	56		USA		3,434m	2:11.0
1195	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		3,433m	2:11.0
1196	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,431m	2:11.1
1196	Michael Gutmann	54	WA	USA		3,431m	2:11.1
1198	Amy Eslinger	41		USA		3,430m	2:11.1
1199	Tony Bain	56	PA	USA		3,429m	2:11.2
1199	Konstantinos Tziolas	54		GRE		3,429m	2:11.2