Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Craig Keith	49		CAN		3,478m	2:09.3
1101	Daniel Leuchtman	36	St. Louis, MO	USA		3,478m	2:09.3
1103	Rob Warden	56	Riverton, UT	USA		3,475m	2:09.4
1104	Miriam TREMBLAY	47		FRA		3,474m	2:09.5
1104	Tom Haushalter	45		USA		3,474m	2:09.5
1106	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	3,473m	2:09.5
1107	Andrew K	35		USA		3,472m	2:09.6
1108	Gert-Jan Coevert	48	Haarlem	NED		3,470m	2:09.6
1108	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,470m	2:09.6
1108	Scott Anderson	63		USA		3,470m	2:09.6
1108	Stephen Ryan	47		USA		3,470m	2:09.6
1108	Jukka Polso	63	Kokkola	FIN		3,470m	2:09.6
1108	Skyler Van Voorhies	28		USA		3,470m	2:09.6
1114	Stamen i	37		CRO		3,469m	2:09.7
1115	Ilse Huylenbroeck	45	Beerse	BEL		3,468m	2:09.7
1115	Doug Kabel	59	Camas, WA	USA		3,468m	2:09.7
1115	Ronald Meneses Jaimes	41		CRC		3,468m	2:09.7
1115	Justin Janicke	34		USA		3,468m	2:09.7
1115	Matt Fales	57		USA		3,468m	2:09.7
1120	Deborah Grauer	56	WA	USA	Sammamish Rowing	3,467m	2:09.7
1121	Jessica Norup	48		CAN		3,466m	2:09.8
1121	Jim Hendriksen	70	Oakland, CA	USA	Crufit Oakland	3,466m	2:09.8
1121	Spencer Czajkowski	31		USA		3,466m	2:09.8
1124	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,465m	2:09.8
1125	C J	45		USA		3,464m	2:09.9
1126	Rocco Veraa	13		AUS		3,463m	2:09.9
1126	Laura Boseley	31		AUS		3,463m	2:09.9
1126	Ludmil Kirov	29		BUL		3,463m	2:09.9
1126	Vivek Kothari	34		USA		3,463m	2:09.9
1126	Sean Clancy	37		USA		3,463m	2:09.9
1131	Josh Morse	56		USA		3,462m	2:09.9
1132	g a	24		USA		3,461m	2:10.0
1133	Lori Chandler	24		AUS		3,460m	2:10.0
1133	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,460m	2:10.0
1133	Friederike Vetter	35		GER		3,460m	2:10.0
1136	Arjan Bosscha	75	Leeuwarden	NED		3,459m	2:10.0
1136	Matt Kowalski	64	Spokane Valley , WA	USA		3,459m	2:10.0
1138	David Beauregard	58	Bath, ME	USA		3,458m	2:10.1
1139	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
1139	Dominic Page	36		GBR		3,457m	2:10.1
1141	Steve McCain	41		USA		3,456m	2:10.2
1141	Lily Frohnhoefer	17	NY	USA		3,456m	2:10.2
1143	승민 김	29		KOR		3,455m	2:10.2
1143	Charles Yu	45	SEOUL	KOR		3,455m	2:10.2
1143	Adrien Bosquet	35		FRA		3,455m	2:10.2
1143	Russell Weight	61		USA		3,455m	2:10.2
1147	Aaron Donny-Clark	41		USA		3,454m	2:10.2
1147	Espen Sellevold	55		NOR		3,454m	2:10.2
1149	Miguel Bermudez	28		COL		3,453m	2:10.3
1150	Sean D	60	McKinney, TX	USA		3,452m	2:10.3