Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Daniel Leuchtman	36	St. Louis, MO	USA		3,478	2:09.3
1102	Rob Warden	56	Riverton, UT	USA		3,475	2:09.4
1103	Miriam TREMBLAY	47		FRA		3,474	2:09.5
1103	Tom Haushalter	45		USA		3,474	2:09.5
1105	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	3,473	2:09.5
1106	Andrew K	35		USA		3,472	2:09.6
1107	Oscar Castanon	43	ON	CAN		3,471	2:09.6
1108	Gert-Jan Coevert	48	Haarlem	NED		3,470	2:09.6
1108	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,470	2:09.6
1108	Scott Anderson	63		USA		3,470	2:09.6
1108	Stephen Ryan	47		USA		3,470	2:09.6
1108	Jukka Polso	63	Kokkola	FIN		3,470	2:09.6
1108	Skyler Van Voorhies	28		USA		3,470	2:09.6
1114	Stamen i	37		CRO		3,469	2:09.7
1115	Ilse Huylenbroeck	45	Beerse	BEL		3,468	2:09.7
1115	Doug Kabel	59	Camas, WA	USA		3,468	2:09.7
1115	Ronald Meneses Jaimes	41		CRC		3,468	2:09.7
1115	Justin Janicke	34		USA		3,468	2:09.7
1115	Matt Fales	57		USA		3,468	2:09.7
1120	Deborah Grauer	56	WA	USA	Sammamish Rowing	3,467	2:09.7
1121	Jess N	48		CAN		3,466	2:09.8
1121	Jim Hendriksen	70	Oakland, CA	USA	Crufit Oakland	3,466	2:09.8
1121	Spencer Czajkowski	31		USA		3,466	2:09.8
1124	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,465	2:09.8
1125	C J	45		USA		3,464	2:09.9
1126	Rocco Veraa	13		AUS		3,463	2:09.9
1126	Laura Boseley	31		AUS		3,463	2:09.9
1126	Ludmil Kirov	29		BUL		3,463	2:09.9
1126	Vivek Kothari	34		USA		3,463	2:09.9
1126	Sean Clancy	37		USA		3,463	2:09.9
1131	g a	24		USA		3,461	2:10.0
1132	Lori Chandler	24		AUS		3,460	2:10.0
1132	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,460	2:10.0
1132	Friederike Vetter	35		GER		3,460	2:10.0
1135	Arjan Bosscha	75	Leeuwarden	NED		3,459	2:10.0
1135	Matt Kowalski	64	Spokane Valley , WA	USA		3,459	2:10.0
1137	David Beauregard	58	Bath, ME	USA		3,458	2:10.1
1138	Stephen Tabb	74	Tallahassee, FL	USA		3,457	2:10.1
1138	Dominic Page	36		GBR		3,457	2:10.1
1140	Steve McCain	41		USA		3,456	2:10.2
1140	Lily Frohnhoefer	17	NY	USA		3,456	2:10.2
1142	승민 김	29		KOR		3,455	2:10.2
1142	Charles Yu	45	SEOUL	KOR		3,455	2:10.2
1142	Adrien Bosquet	35		FRA		3,455	2:10.2
1142	Russell Weight	61		USA		3,455	2:10.2
1146	Aaron Donny-Clark	41		USA		3,454	2:10.2
1146	Espen Sellevold	55		NOR		3,454	2:10.2
1148	Miguel Bermudez	28		COL		3,453	2:10.3
1149	Sean D	60	McKinney, TX	USA		3,452	2:10.3
1149	Biff Powell	58	Charlotte, NC	USA		3,452	2:10.3