Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Jefferson Davis	47	Visalia , CA	USA		3,398	2:12.4
1252	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
1253	Justin Beck	40		AUS		3,396	2:12.5
1253	Mia Anderson	33		USA		3,396	2:12.5
1255	Janell Vaughan	63		USA		3,394	2:12.5
1255	Steve Vargo	56	Ypsilanti , MI	USA		3,394	2:12.5
1257	Wim Bongers	62		NED		3,393	2:12.6
1258	kevan reid	48		GBR		3,392	2:12.6
1259	Francisco Colina	41		USA		3,391	2:12.7
1259	Daniel Brown	40		USA		3,391	2:12.7
1261	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
1261	Henrik Lauritzen	47		DEN		3,390	2:12.7
1261	William Rieley	42		CAN		3,390	2:12.7
1264	Rafael Martínez	42		USA		3,389	2:12.7
1264	Vivek Tata	40		USA		3,389	2:12.7
1266	Wolfgang Schneider	38		AUT		3,388	2:12.8
1266	Charlie Callaway	41		USA		3,388	2:12.8
1268	Katherine Gillette-Cockerill	46		USA		3,384	2:12.9
1268	E J P	49		USA		3,384	2:12.9
1270	泽鸣苏	31		CHN		3,383	2:13.0
1270	Michael Murphy	33		IRL		3,383	2:13.0
1272	Klára Bublíková	17		CZE		3,382	2:13.0
1272	Kamil Furtak	36		POL		3,382	2:13.0
1272	Douglas Quamme	38	CO	USA	U.S. Army Veterans	3,382	2:13.0
1275	Don Bennett	62	Tampa, FL	USA		3,381	2:13.0
1276	Mika Laaksonen	56		FIN		3,380	2:13.1
1276	Petry Mortensen	55		FRO		3,380	2:13.1
1278	Tj McCollum	57		USA		3,378	2:13.2
1279	Bob Perry	62	WALTHAM, MA	USA		3,377	2:13.2
1279	Tobias Schreiber	39		GER		3,377	2:13.2
1281	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	3,376	2:13.2
1282	Juan Louw	62		RSA		3,375	2:13.3
1282	Jeni Herrera	47	KS	USA	Topeka Rowing Association	3,375	2:13.3
1282	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,375	2:13.3
1282	Kjell Cnops	35		BEL		3,375	2:13.3
1282	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,375	2:13.3
1282	Talia Garzolini	38		USA		3,375	2:13.3
1288	Vladimir Melnik	56	Wilmington, DE	USA		3,374	2:13.3
1288	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,374	2:13.3
1290	Alberto Petrini	65		ITA		3,373	2:13.4
1291	Darren J	54	Seattle, WA	USA		3,372	2:13.4
1292	Samuele Raco	28		ITA		3,371	2:13.4
1293	Hyunseung Lee	43		KOR		3,370	2:13.5
1293	Greg Newton	59	Denmark, WA	AUS		3,370	2:13.5
1293	John Pearce	45		USA		3,370	2:13.5
1296	John Morriss	74	Winnipeg, MB	CAN		3,369	2:13.5
1296	Adilson Rebelo	35		MOZ		3,369	2:13.5
1298	Matthew Robinson	25		USA		3,368	2:13.6
1298	Duban Melgarejo	26		COL		3,368	2:13.6
1298	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,368	2:13.6