Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Brion Brooks	66	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
1249	Jefferson Davis	47	Visalia , CA	USA		3,398m	2:12.4
1253	Chris Bennett	61		GBR		3,397m	2:12.4
1254	Justin Beck	40		AUS		3,396m	2:12.5
1254	Mia Anderson	33		USA		3,396m	2:12.5
1256	Janell Vaughan	63		USA		3,394m	2:12.5
1256	Steve Vargo	56	Ypsilanti , MI	USA		3,394m	2:12.5
1258	Wim Bongers	62		NED		3,393m	2:12.6
1259	kevan reid	48		GBR		3,392m	2:12.6
1260	Francisco Colina	41		USA		3,391m	2:12.7
1260	Daniel Brown	40		USA		3,391m	2:12.7
1262	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
1262	Henrik Lauritzen	47		DEN		3,390m	2:12.7
1262	William Rieley	42		CAN		3,390m	2:12.7
1265	Rafael Martínez	42		USA		3,389m	2:12.7
1265	Vivek Tata	40		USA		3,389m	2:12.7
1267	Wolfgang Schneider	38		AUT		3,388m	2:12.8
1267	Charlie Callaway	41		USA		3,388m	2:12.8
1269	Katherine Gillette-Cockerill	46		USA		3,384m	2:12.9
1269	E J P	49		USA		3,384m	2:12.9
1271	泽鸣苏	31		CHN		3,383m	2:13.0
1271	Michael Murphy	33		IRL		3,383m	2:13.0
1273	Klára Bublíková	17		CZE		3,382m	2:13.0
1273	Kamil Furtak	36		POL		3,382m	2:13.0
1273	Douglas Quamme	38	CO	USA	U.S. Army Veterans	3,382m	2:13.0
1276	Don Bennett	62	Tampa, FL	USA		3,381m	2:13.0
1277	Mika Laaksonen	56		FIN		3,380m	2:13.1
1277	Petry Mortensen	55		FRO		3,380m	2:13.1
1279	Tj McCollum	57		USA		3,378m	2:13.2
1280	Bob Perry	62	WALTHAM, MA	USA		3,377m	2:13.2
1280	Tobias Schreiber	39		GER		3,377m	2:13.2
1282	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	3,376m	2:13.2
1283	Juan Louw	62		RSA		3,375m	2:13.3
1283	Jeni Herrera	47	KS	USA	Topeka Rowing Association	3,375m	2:13.3
1283	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,375m	2:13.3
1283	Kjell Cnops	35		BEL		3,375m	2:13.3
1283	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,375m	2:13.3
1283	Talia Garzolini	38		USA		3,375m	2:13.3
1289	Vladimir Melnik	56	Wilmington, DE	USA		3,374m	2:13.3
1289	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,374m	2:13.3
1291	Alberto Petrini	65		ITA		3,373m	2:13.4
1292	Darren J	54	Seattle, WA	USA		3,372m	2:13.4
1293	Samuele Raco	28		ITA		3,371m	2:13.4
1294	Hyunseung Lee	43		KOR		3,370m	2:13.5
1294	Greg Newton	59	Denmark, WA	AUS		3,370m	2:13.5
1294	John Pearce	45		USA		3,370m	2:13.5
1297	John Morriss	74	Winnipeg, MB	CAN		3,369m	2:13.5
1297	Adilson Rebelo	35		MOZ		3,369m	2:13.5
1299	Matthew Robinson	25		USA		3,368m	2:13.6
1299	Duban Melgarejo	26		COL		3,368m	2:13.6