Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brian Nhan | 39 | CAN | 3,313 | 2:15.8 | ||
| 1401 | R M | 54 | CAN | 3,313 | 2:15.8 | ||
| 1401 | Alexandre Raymond | 50 | CAN | 3,313 | 2:15.8 | ||
| 1401 | David Mendez | 45 | USA | 3,313 | 2:15.8 | ||
| 1405 | Scott Thompson | 64 | Sydney , NSW | AUS | 3,312 | 2:15.8 | |
| 1405 | Tony Williams | 53 | Wichita, KS | USA | 3,312 | 2:15.8 | |
| 1407 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:15.9 | |
| 1407 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,309 | 2:15.9 |
| 1409 | stuart fox | 59 | York | GBR | 3,307 | 2:16.0 | |
| 1409 | Steve H | 56 | LUX | 3,307 | 2:16.0 | ||
| 1409 | Serge Daisy | 42 | FRA | 3,307 | 2:16.0 | ||
| 1409 | Petra Rothmeier | 61 | Regensburg | GER | 3,307 | 2:16.0 | |
| 1413 | Primrose Hero | 53 | GER | 3,305 | 2:16.1 | ||
| 1414 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,304 | 2:16.1 |
| 1414 | Oliver Bishop | 49 | SUI | 3,304 | 2:16.1 | ||
| 1414 | Ashley Schorsch | 41 | CO | USA | 3,304 | 2:16.1 | |
| 1414 | Attila Bognár | 54 | HUN | 3,304 | 2:16.1 | ||
| 1414 | Charles Audet-Gray | 32 | CAN | 3,304 | 2:16.1 | ||
| 1419 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 3,303 | 2:16.2 | |
| 1420 | Matt W | 35 | USA | 3,302 | 2:16.2 | ||
| 1421 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,301 | 2:16.3 | |
| 1421 | Sophia Krix | 29 | GER | 3,301 | 2:16.3 | ||
| 1421 | Andrew Hill | 35 | USA | 3,301 | 2:16.3 | ||
| 1424 | Mary Gusman | 33 | Green Bay, WI | USA | 3,299 | 2:16.4 | |
| 1424 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,299 | 2:16.4 |
| 1426 | Eric Dickinson | 56 | GBR | USMC Veterans | 3,298 | 2:16.4 | |
| 1426 | Kevin McChesnie | 56 | Scottish Highlands | GBR | Heart Failure Rehab | 3,298 | 2:16.4 |
| 1428 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,297 | 2:16.4 |
| 1429 | Rob Decker | 39 | Gallatin, TN | USA | 3,295 | 2:16.5 | |
| 1430 | Carissa Demore | 38 | MA | USA | 3,294 | 2:16.6 | |
| 1430 | Karina Collins | 37 | GBR | 3,294 | 2:16.6 | ||
| 1432 | Robert Shelton | 45 | USA | 3,293 | 2:16.6 | ||
| 1433 | Nico Ermel | 42 | FRA | 3,292 | 2:16.6 | ||
| 1433 | Matt Harner | 36 | USA | 3,292 | 2:16.6 | ||
| 1435 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,291 | 2:16.7 |
| 1435 | Cran Berry | 42 | GER | 3,291 | 2:16.7 | ||
| 1437 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1437 | Brandon Regling | 42 | USA | 3,288 | 2:16.8 | ||
| 1437 | George Hebner | 63 | Easton, CT | USA | 3,288 | 2:16.8 | |
| 1437 | Nate Hinton | 43 | USA | 3,288 | 2:16.8 | ||
| 1441 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,287 | 2:16.9 |
| 1442 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:16.9 |
| 1442 | John McKeown | 73 | GBR | 3,286 | 2:16.9 | ||
| 1444 | Theo M. van den Akker | 79 | Utrecht | NED | 3,284 | 2:17.0 | |
| 1444 | Stephen Robson | 65 | Gauteng | RSA | 3,284 | 2:17.0 | |
| 1446 | Art Nasamran | 36 | USA | 3,283 | 2:17.0 | ||
| 1447 | Raul Gil | 58 | VEN | 3,282 | 2:17.1 | ||
| 1448 | Marius Lunskis | 36 | Panevezys | LTU | 3,281 | 2:17.1 | |
| 1449 | Tim Lanigan | 46 | GBR | 3,280 | 2:17.1 | ||
| 1450 | Kristine Pankratz | 58 | USA | 3,279 | 2:17.2 |