Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Randy Brown | 61 | USA | 3,315m | 2:15.7 | ||
| 1402 | Brian Nhan | 39 | CAN | 3,313m | 2:15.8 | ||
| 1402 | R M | 54 | CAN | 3,313m | 2:15.8 | ||
| 1402 | Alexandre Raymond | 50 | CAN | 3,313m | 2:15.8 | ||
| 1402 | D Mendez | 45 | USA | 3,313m | 2:15.8 | ||
| 1406 | Scott Thompson | 64 | Sydney , NSW | AUS | 3,312m | 2:15.8 | |
| 1406 | Tony Williams | 53 | USA | 3,312m | 2:15.8 | ||
| 1408 | Toni Muff | 60 | SUI | 3,309m | 2:15.9 | ||
| 1408 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,309m | 2:15.9 |
| 1410 | stuart fox | 59 | York | GBR | 3,307m | 2:16.0 | |
| 1410 | Steve H | 56 | LUX | 3,307m | 2:16.0 | ||
| 1410 | Serge Daisy | 42 | FRA | 3,307m | 2:16.0 | ||
| 1410 | Petra Rothmeier | 61 | Regensburg | GER | 3,307m | 2:16.0 | |
| 1414 | Primrose Hero | 53 | GER | 3,305m | 2:16.1 | ||
| 1415 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,304m | 2:16.1 |
| 1415 | Oliver Bishop | 49 | SUI | 3,304m | 2:16.1 | ||
| 1415 | Ashley Schorsch | 41 | CO | USA | 3,304m | 2:16.1 | |
| 1415 | Attila Bognár | 54 | HUN | 3,304m | 2:16.1 | ||
| 1415 | Charles Audet-Gray | 32 | CAN | 3,304m | 2:16.1 | ||
| 1420 | John McGreevy | 51 | USA | 3,303m | 2:16.2 | ||
| 1421 | Matt W | 35 | USA | 3,302m | 2:16.2 | ||
| 1422 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,301m | 2:16.3 | |
| 1422 | Sophia Krix | 24 | GER | 3,301m | 2:16.3 | ||
| 1422 | Andrew Hill | 35 | USA | 3,301m | 2:16.3 | ||
| 1425 | Mary Gusman | 33 | Green Bay, WI | USA | 3,299m | 2:16.4 | |
| 1425 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,299m | 2:16.4 |
| 1427 | Eric Dickinson | 56 | GBR | USMC Veterans | 3,298m | 2:16.4 | |
| 1427 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,298m | 2:16.4 |
| 1429 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,297m | 2:16.4 |
| 1430 | Rob Decker | 39 | Gallatin, TN | USA | 3,295m | 2:16.5 | |
| 1431 | Carissa Demore | 38 | MA | USA | 3,294m | 2:16.6 | |
| 1431 | Karina Collins | 37 | GBR | 3,294m | 2:16.6 | ||
| 1433 | Robert Shelton | 45 | USA | 3,293m | 2:16.6 | ||
| 1434 | Nico Ermel | 42 | FRA | 3,292m | 2:16.6 | ||
| 1434 | Matt Harner | 36 | USA | 3,292m | 2:16.6 | ||
| 1436 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,291m | 2:16.7 |
| 1436 | Cran Berry | 42 | GER | 3,291m | 2:16.7 | ||
| 1438 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:16.8 |
| 1438 | Brandon Regling | 42 | USA | 3,288m | 2:16.8 | ||
| 1438 | George Hebner | 63 | Easton, CT | USA | 3,288m | 2:16.8 | |
| 1438 | Nate Hinton | 43 | USA | 3,288m | 2:16.8 | ||
| 1442 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 3,287m | 2:16.9 |
| 1443 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:16.9 |
| 1443 | John McKeown | 73 | GBR | 3,286m | 2:16.9 | ||
| 1445 | Theo M. van den Akker | 79 | Utrecht | NED | 3,284m | 2:17.0 | |
| 1445 | Stephen Robson | 65 | Gauteng | RSA | 3,284m | 2:17.0 | |
| 1447 | Art Nasamran | 36 | USA | 3,283m | 2:17.0 | ||
| 1448 | Raul Gil | 58 | VEN | 3,282m | 2:17.1 | ||
| 1449 | Marius Lunskis | 36 | Panevezys | LTU | 3,281m | 2:17.1 | |
| 1450 | Tim Lanigan | 46 | GBR | 3,280m | 2:17.1 |