Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Angela Martin	57		CAN		3,255m	2:18.2
1502	Kirsten Crawford	24		USA		3,253m	2:18.3
1502	Hugh Nimmo	75	Glasgow	GBR		3,253m	2:18.3
1504	Felix Keller	39		UKR		3,252m	2:18.3
1505	Rebecca Preece	41		GBR	We Are Invictus	3,251m	2:18.4
1506	Michael Garvey	42	MI	USA		3,250m	2:18.4
1507	Maria Perry	50		AUS		3,249m	2:18.5
1507	Janell Choo	30		MAS		3,249m	2:18.5
1507	Aaron Petersen	46		USA		3,249m	2:18.5
1510	Chantal Dixon	55		CAN		3,248m	2:18.5
1511	Andrea Di Giovanni	39		ITA		3,247m	2:18.5
1512	Mike Sapeta	56	Chapel Hill, NC	USA		3,246m	2:18.6
1513	Gauri Metsoja	47	Apex, NC	USA		3,245m	2:18.6
1514	Eric Gelber	57		USA	Les 3Y	3,244m	2:18.7
1514	leif Rasmussen	64		DEN		3,244m	2:18.7
1514	Andreas Klingel	53		GER		3,244m	2:18.7
1514	Scott Lary	71		USA		3,244m	2:18.7
1514	Allison Lane	52		USA		3,244m	2:18.7
1519	T Ecks	71		USA		3,242m	2:18.8
1520	Richard Waterman	64	Holbeach Saint Johns	GBR		3,241m	2:18.8
1521	Mike Emrick	45		USA		3,240m	2:18.8
1521	Hannah Steeds	33		GBR		3,240m	2:18.8
1521	Vanessa Nightingale	44		GBR		3,240m	2:18.8
1521	Jacob Norfleet	33		USA		3,240m	2:18.8
1525	Ramon Dolz	51		ESP		3,238m	2:18.9
1525	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,238m	2:18.9
1525	Darren Maloney	47		GBR	ZOLL VRC	3,238m	2:18.9
1525	William Berger	41		USA		3,238m	2:18.9
1529	Kurt Stolz	64		SUI		3,237m	2:19.0
1529	Connor Malatesta	30		USA		3,237m	2:19.0
1531	Nate Hanna	44		USA		3,236m	2:19.0
1531	Sophie Curtis	35		GBR		3,236m	2:19.0
1533	Courtney Cunningham	36	San Antonio, TX	USA		3,235m	2:19.1
1533	Laura Jensen	43	Tucson, AZ	USA		3,235m	2:19.1
1535	Badri Munipalla	47		USA		3,234m	2:19.1
1536	Ray Hemann	68		USA		3,232m	2:19.2
1537	Steve Pick	61		USA		3,231m	2:19.2
1537	Robert Jenkins	62		CAN		3,231m	2:19.2
1539	Andrew Bryndin	24		USA		3,230m	2:19.3
1540	Chris Coleman	34		GBR		3,229m	2:19.3
1541	Samantha Houston	46	Chichester	GBR		3,228m	2:19.4
1541	Brett Boykin	33		USA		3,228m	2:19.4
1543	Marco Ferrari	65		ITA		3,227m	2:19.4
1543	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,227m	2:19.4
1543	Karen George	47		GBR		3,227m	2:19.4
1543	Maureen Robinson	54		USA		3,227m	2:19.4
1543	John Kammeyer	51		USA		3,227m	2:19.4
1548	Jonathan Brohl	33		GER		3,226m	2:19.4
1549	Jason Wyman	40		USA		3,224m	2:19.5
1549	Kevin Jordan	61		GBR		3,224m	2:19.5