Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kirsten Crawford | 24 | USA | 3,253 | 2:18.3 | ||
| 1501 | Hugh Nimmo | 75 | Glasgow | GBR | 3,253 | 2:18.3 | |
| 1503 | Felix Keller | 39 | UKR | 3,252 | 2:18.3 | ||
| 1504 | Rebecca Preece | 41 | GBR | We Are Invictus | 3,251 | 2:18.4 | |
| 1505 | Michael Garvey | 42 | MI | USA | 3,250 | 2:18.4 | |
| 1506 | Maria Perry | 50 | AUS | 3,249 | 2:18.5 | ||
| 1506 | Janell Choo | 30 | MAS | 3,249 | 2:18.5 | ||
| 1506 | Aaron Petersen | 46 | USA | 3,249 | 2:18.5 | ||
| 1509 | Chantal Dixon | 55 | CAN | 3,248 | 2:18.5 | ||
| 1510 | Andrea Di Giovanni | 39 | ITA | 3,247 | 2:18.5 | ||
| 1511 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 3,246 | 2:18.6 | |
| 1512 | Gauri Metsoja | 47 | Apex, NC | USA | 3,245 | 2:18.6 | |
| 1513 | Eric Gelber | 57 | USA | Les 3Y | 3,244 | 2:18.7 | |
| 1513 | leif Rasmussen | 64 | DEN | 3,244 | 2:18.7 | ||
| 1513 | Andreas Klingel | 53 | GER | 3,244 | 2:18.7 | ||
| 1513 | Scott Lary | 71 | USA | 3,244 | 2:18.7 | ||
| 1513 | Allison Lane | 52 | USA | 3,244 | 2:18.7 | ||
| 1518 | T Ecks | 71 | USA | 3,242 | 2:18.8 | ||
| 1519 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,241 | 2:18.8 | |
| 1520 | Mike Emrick | 45 | USA | 3,240 | 2:18.8 | ||
| 1520 | Hannah Steeds | 33 | GBR | 3,240 | 2:18.8 | ||
| 1520 | Vanessa Nightingale | 44 | GBR | 3,240 | 2:18.8 | ||
| 1520 | Jacob Norfleet | 33 | USA | 3,240 | 2:18.8 | ||
| 1524 | Ramon Dolz | 51 | ESP | 3,238 | 2:18.9 | ||
| 1524 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:18.9 |
| 1524 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,238 | 2:18.9 | |
| 1524 | William Berger | 41 | USA | 3,238 | 2:18.9 | ||
| 1528 | Kurt Stolz | 64 | SUI | 3,237 | 2:19.0 | ||
| 1528 | Connor Malatesta | 30 | USA | 3,237 | 2:19.0 | ||
| 1530 | Nate Hanna | 44 | USA | 3,236 | 2:19.0 | ||
| 1530 | Sophie Curtis | 35 | GBR | 3,236 | 2:19.0 | ||
| 1532 | Courtney Cunningham | 36 | San Antonio, TX | USA | 3,235 | 2:19.1 | |
| 1532 | Laura Jensen | 43 | Tucson, AZ | USA | 3,235 | 2:19.1 | |
| 1534 | Badri Munipalla | 47 | USA | 3,234 | 2:19.1 | ||
| 1535 | Ray Hemann | 68 | USA | 3,232 | 2:19.2 | ||
| 1536 | Steve Pick | 61 | USA | 3,231 | 2:19.2 | ||
| 1536 | Robert Jenkins | 62 | CAN | 3,231 | 2:19.2 | ||
| 1538 | Andrew Bryndin | 24 | USA | 3,230 | 2:19.3 | ||
| 1539 | Chris Coleman | 34 | GBR | 3,229 | 2:19.3 | ||
| 1540 | Samantha Houston | 46 | Error 404, Location Not Found | GBR | 3,228 | 2:19.4 | |
| 1540 | Brett Boykin | 33 | USA | 3,228 | 2:19.4 | ||
| 1542 | Marco Ferrari | 65 | ITA | 3,227 | 2:19.4 | ||
| 1542 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 |
| 1542 | Karen George | 47 | GBR | 3,227 | 2:19.4 | ||
| 1542 | Maureen Robinson | 54 | USA | 3,227 | 2:19.4 | ||
| 1542 | John Kammeyer | 51 | USA | 3,227 | 2:19.4 | ||
| 1547 | Jonathan Brohl | 33 | GER | 3,226 | 2:19.4 | ||
| 1548 | Jason Wyman | 40 | USA | 3,224 | 2:19.5 | ||
| 1548 | Kevin Jordan | 61 | GBR | 3,224 | 2:19.5 | ||
| 1550 | Jennifer Riess | 58 | CAN | 3,223 | 2:19.6 |