Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Kali Reagan | 36 | KY | USA | 3,145m | 2:23.0 | |
| 1652 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:23.1 |
| 1653 | Margret Albers | 57 | GER | 3,142m | 2:23.2 | ||
| 1654 | Stuart Cunniffe | 60 | York | GBR | 3,141m | 2:23.2 | |
| 1655 | Jenny Wittwer | 36 | GER | 3,139m | 2:23.3 | ||
| 1656 | YoungKun Hong | 36 | KOR | 3,137m | 2:23.4 | ||
| 1657 | Sergej Ostojis | 53 | SRB | 3,136m | 2:23.4 | ||
| 1657 | Harry Lim | 46 | Orlando, FL | USA | 3,136m | 2:23.4 | |
| 1659 | Bert König | 54 | DaDi | GER | 3,135m | 2:23.5 | |
| 1659 | Kevin Tiller | 61 | Madison, MS | USA | 3,135m | 2:23.5 | |
| 1659 | Michael Levy | 80 | Ardmore, PA | USA | 3,135m | 2:23.5 | |
| 1659 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,135m | 2:23.5 |
| 1659 | Casey Young | 46 | Sacramento, CA | USA | Darkhorse Rowing | 3,135m | 2:23.5 |
| 1664 | Tyler Zhang | 41 | Dalian | CHN | 3,134m | 2:23.5 | |
| 1664 | Jen Ols | 59 | USA | 3,134m | 2:23.5 | ||
| 1664 | Zoe Finney | 37 | USA | 3,134m | 2:23.5 | ||
| 1664 | Hans Pesch | 55 | GER | 3,134m | 2:23.5 | ||
| 1668 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:23.6 |
| 1668 | Crystal Schmidt | 45 | CAN | 3,133m | 2:23.6 | ||
| 1668 | Mark Anderson | 72 | USA | 3,133m | 2:23.6 | ||
| 1671 | Kara Newtown | 35 | NY | USA | 3,132m | 2:23.6 | |
| 1671 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,132m | 2:23.6 |
| 1673 | Mari Suokko | 46 | USA | 3,131m | 2:23.7 | ||
| 1674 | Christian Trudeau | 62 | Colchester, VT | USA | 3,130m | 2:23.7 | |
| 1675 | Kristel Prada | 35 | CRC | 3,129m | 2:23.8 | ||
| 1676 | Billie Rock | 57 | Duluth, MN | USA | 3,128m | 2:23.8 | |
| 1677 | Jeffrey Gross | 54 | USA | 3,127m | 2:23.9 | ||
| 1678 | Laurel Conners | 63 | USA | 3,126m | 2:23.9 | ||
| 1679 | Mike Wolvin | 47 | USA | 3,125m | 2:24.0 | ||
| 1680 | Dwayne Tindall | 59 | Humboldt County, CA | USA | Garmin Connect | 3,124m | 2:24.0 |
| 1680 | Matt Emmons | 46 | USA | 3,124m | 2:24.0 | ||
| 1680 | Joseph Lindsay | 36 | USA | 3,124m | 2:24.0 | ||
| 1680 | Steffania Alfonso | 30 | COL | 3,124m | 2:24.0 | ||
| 1684 | Loredana Herle | 32 | ROU | 3,123m | 2:24.0 | ||
| 1685 | Andrea Alber | 34 | USA | 3,122m | 2:24.1 | ||
| 1685 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,122m | 2:24.1 |
| 1687 | Carl Igl | 44 | ESP | 3,121m | 2:24.1 | ||
| 1687 | Bruce Voyles | 56 | USA | 3,121m | 2:24.1 | ||
| 1687 | Brian Mulford | 45 | USA | 3,121m | 2:24.1 | ||
| 1690 | Lisa Dickinson | 53 | USA | Station L Rowing Club | 3,120m | 2:24.2 | |
| 1690 | James Corbett | 69 | USA | 3,120m | 2:24.2 | ||
| 1692 | Zack McLellan | 34 | USA | 3,119m | 2:24.2 | ||
| 1692 | Alex K | 39 | GER | 3,119m | 2:24.2 | ||
| 1692 | Ken Salem | - | CAN | 3,119m | 2:24.2 | ||
| 1692 | Stephen Bartlett | 65 | Brant Rock , MA | USA | 3,119m | 2:24.2 | |
| 1692 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,119m | 2:24.2 |
| 1697 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 3,118m | 2:24.3 | |
| 1698 | Enoch Wei | 51 | New Taipeu | TPE | 3,117m | 2:24.3 | |
| 1698 | Sadie Swier | 29 | USA | SISU FIT | 3,117m | 2:24.3 | |
| 1700 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,116m | 2:24.4 |