Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,181m | 2:21.4 | |
| 1602 | Emma Westmoreland | 44 | GBR | 3,180m | 2:21.5 | ||
| 1602 | Dan Patey | 38 | Lakewood, CA | USA | 3,180m | 2:21.5 | |
| 1604 | Karen O'Donnell | 41 | Aldie, VA | USA | 3,179m | 2:21.5 | |
| 1605 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:21.6 |
| 1605 | Chris Hatcher | 51 | USA | 3,177m | 2:21.6 | ||
| 1605 | Dianne Johnson | 44 | USA | 3,177m | 2:21.6 | ||
| 1608 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 3,176m | 2:21.6 |
| 1609 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | 3,175m | 2:21.7 | |
| 1610 | Jacob Large | 48 | USA | 3,173m | 2:21.8 | ||
| 1611 | Bertrand Frasque | 46 | FRA | 3,172m | 2:21.8 | ||
| 1612 | Raymond Meade | 47 | USA | 3,170m | 2:21.9 | ||
| 1613 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:22.0 |
| 1613 | Heidi Vandusen | 40 | USA | SISU FIT | 3,169m | 2:22.0 | |
| 1615 | Sue Buboltz | 63 | USA | 3,168m | 2:22.0 | ||
| 1616 | Pantelis Hadjiyerou | 57 | CYP | 3,167m | 2:22.0 | ||
| 1617 | Eric Carter | 47 | USA | 3,166m | 2:22.1 | ||
| 1618 | Doris Tisch | 41 | AUT | 3,164m | 2:22.2 | ||
| 1618 | Graham Turner | 57 | Southampton | GBR | 3,164m | 2:22.2 | |
| 1618 | Tom Fenley | 68 | Boise, ID | USA | 3,164m | 2:22.2 | |
| 1618 | Naomi O’Grady | 53 | GBR | 3,164m | 2:22.2 | ||
| 1618 | Justin Goode | 33 | USA | U.S. Air Force | 3,164m | 2:22.2 | |
| 1623 | Krystal Lambert | 35 | USA | 3,163m | 2:22.2 | ||
| 1623 | Marie Holmes | 55 | USA | 3,163m | 2:22.2 | ||
| 1625 | John Schoolmeester | 44 | USA | 3,162m | 2:22.3 | ||
| 1625 | Maria Juarez | 58 | USA | Dallas Rowing Club | 3,162m | 2:22.3 | |
| 1627 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,161m | 2:22.3 | |
| 1627 | Katie Halouska | 38 | Rapid City, SD | USA | 3,161m | 2:22.3 | |
| 1629 | Rhana Benson | 41 | AUS | 3,160m | 2:22.4 | ||
| 1630 | david williams | 53 | GER | 3,159m | 2:22.4 | ||
| 1630 | Jessica De Prins | 37 | BEL | 3,159m | 2:22.4 | ||
| 1630 | Michael Geronime | 44 | USA | 3,159m | 2:22.4 | ||
| 1633 | Gilbert Knecht | 71 | GER | 3,158m | 2:22.4 | ||
| 1634 | Sigrid Jensen | 33 | NOR | 3,157m | 2:22.5 | ||
| 1634 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:22.5 | |
| 1636 | Ron Rucins | 64 | The Villages, FL | USA | 3,156m | 2:22.5 | |
| 1637 | Cath Pollard | 59 | GBR | 3,155m | 2:22.6 | ||
| 1637 | jason hartzell | 43 | USA | 3,155m | 2:22.6 | ||
| 1637 | Thibaut Meersseman | 36 | BEL | 3,155m | 2:22.6 | ||
| 1640 | Dylin Maust | 34 | USA | 3,154m | 2:22.6 | ||
| 1641 | Alicia Kapheim | 63 | Pennington, NJ | USA | Carnegie Lake Rowing Association | 3,152m | 2:22.7 |
| 1641 | Nicole Gullickson | 38 | USA | 3,152m | 2:22.7 | ||
| 1643 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 3,150m | 2:22.8 | |
| 1644 | Thomas Mears | 35 | GBR | 3,149m | 2:22.9 | ||
| 1644 | Tom Johnson | 67 | Greenwood , SC | USA | 3,149m | 2:22.9 | |
| 1646 | Mary Wetzel | 34 | USA | 3,148m | 2:22.9 | ||
| 1646 | John Wilder | 71 | VT | USA | 3,148m | 2:22.9 | |
| 1648 | Gordon Dalling | 56 | CAN | 3,147m | 2:22.9 | ||
| 1649 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,146m | 2:23.0 |
| 1650 | Leanne Lucas | 50 | AUS | 3,145m | 2:23.0 |