Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Dugju Lee | 38 | KOR | 3,113 | 2:24.5 | ||
| 1701 | Ian Kelly | 70 | Hamilton | NZL | The Les Mills Heath Club | 3,113 | 2:24.5 |
| 1701 | Chief Chungus | 44 | USA | Space Force | 3,113 | 2:24.5 | |
| 1704 | Loreal Rivas | 35 | CA | USA | 3,112 | 2:24.6 | |
| 1704 | Danelle Haake | 47 | USA | 3,112 | 2:24.6 | ||
| 1706 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,111 | 2:24.6 | |
| 1706 | Kirk Nash | 56 | Anchorage, AK | USA | 3,111 | 2:24.6 | |
| 1706 | McKenzie Elkin | 35 | USA | 3,111 | 2:24.6 | ||
| 1709 | TB :) | 46 | GBR | 3,110 | 2:24.6 | ||
| 1709 | Dana Parrish | 39 | NC | USA | 3,110 | 2:24.6 | |
| 1709 | Phillip Cicione | 59 | USA | 3,110 | 2:24.6 | ||
| 1712 | Milosz Marczak | 35 | POL | 3,109 | 2:24.7 | ||
| 1712 | William Doby | 51 | Southlake, TX | USA | 3,109 | 2:24.7 | |
| 1712 | Lina Carrillo | 29 | COL | 3,109 | 2:24.7 | ||
| 1715 | Iuliia Vasina | 37 | AIN | 3,108 | 2:24.7 | ||
| 1715 | Will Freeman | 42 | USA | 3,108 | 2:24.7 | ||
| 1717 | Michael Siapno | 39 | Pasig | PHI | 3,107 | 2:24.8 | |
| 1717 | Christi Linardich | 40 | USA | 3,107 | 2:24.8 | ||
| 1717 | Miriam Janssen | 56 | NED | 3,107 | 2:24.8 | ||
| 1720 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,106 | 2:24.8 | |
| 1720 | James Turner | 68 | USA | 3,106 | 2:24.8 | ||
| 1722 | Robert Stanton | 41 | USA | 3,105 | 2:24.9 | ||
| 1722 | Peter Halsey | 69 | WI | USA | 3,105 | 2:24.9 | |
| 1722 | Derrick Caruthers | 47 | USA | 3,105 | 2:24.9 | ||
| 1725 | Matt J | 39 | USA | 3,104 | 2:24.9 | ||
| 1725 | Kari V | 48 | USA | 3,104 | 2:24.9 | ||
| 1727 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,103 | 2:25.0 | |
| 1727 | Daniel Busi | 46 | USA | 3,103 | 2:25.0 | ||
| 1729 | Jim Coen | 74 | USA | 3,102 | 2:25.0 | ||
| 1730 | Chris Atkinson | 56 | GBR | 3,101 | 2:25.1 | ||
| 1731 | Alessandro Chiriatti | 37 | ITA | 3,100 | 2:25.1 | ||
| 1731 | Christopher Makepeace | - | USA | 3,100 | 2:25.1 | ||
| 1731 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,100 | 2:25.1 | |
| 1734 | Peter Garzo | 50 | Budapest | HUN | 3,099 | 2:25.2 | |
| 1735 | Sven Frerichs | 41 | GER | German Navy | 3,098 | 2:25.2 | |
| 1736 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,097 | 2:25.3 |
| 1736 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 1738 | Jennifer Watts | 26 | USA | 3,096 | 2:25.3 | ||
| 1738 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,096 | 2:25.3 |
| 1738 | Sharon Deyle | 39 | USA | 3,096 | 2:25.3 | ||
| 1741 | Wolfgang Feichtinger | 54 | AUT | 3,095 | 2:25.3 | ||
| 1741 | Peter Edwards | 36 | GBR | 3,095 | 2:25.3 | ||
| 1741 | Kristin Larson | 52 | Boulder, CO | USA | 3,095 | 2:25.3 | |
| 1741 | Jesse Cowart | 24 | AL | USA | 3,095 | 2:25.3 | |
| 1745 | Laura B | 45 | USA | 3,094 | 2:25.4 | ||
| 1745 | Mike Abernethy | 49 | USA | 3,094 | 2:25.4 | ||
| 1745 | Melanie Mae | 41 | USA | 3,094 | 2:25.4 | ||
| 1748 | Kichang Kwon | 30 | KOR | 3,093 | 2:25.4 | ||
| 1748 | Heidi Nemec | 42 | USA | 3,093 | 2:25.4 | ||
| 1748 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,093 | 2:25.4 |