Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cory C | 42 | USA | 3,221m | 2:19.7 | ||
| 1552 | Shannon Milliken | 55 | Denver, CO | USA | 3,220m | 2:19.7 | |
| 1552 | Cody Johnson | 40 | USA | 3,220m | 2:19.7 | ||
| 1554 | Nicole Stephan | 48 | Boulder, CO | USA | 3,218m | 2:19.8 | |
| 1555 | Larry Huffman | 64 | Audubon, IA | USA | 3,217m | 2:19.8 | |
| 1556 | Adam Peters | 45 | USA | 3,216m | 2:19.9 | ||
| 1557 | Sean Donovan | 50 | USA | 3,214m | 2:20.0 | ||
| 1558 | Max Gooovanchuk | 41 | UKR | 3,213m | 2:20.0 | ||
| 1558 | Thomas Morneburg | 33 | GER | 3,213m | 2:20.0 | ||
| 1560 | Gwen Yates | 34 | SUR | 3,212m | 2:20.0 | ||
| 1560 | Veronica Hou | 32 | CHN | 3,212m | 2:20.0 | ||
| 1560 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,212m | 2:20.0 |
| 1563 | Molly Shave | 34 | Schenectady, NY | USA | 3,211m | 2:20.1 | |
| 1563 | Jacob Wolf | 47 | USA | 3,211m | 2:20.1 | ||
| 1565 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 3,210m | 2:20.1 | |
| 1565 | Brandon Lewis | 29 | USA | 3,210m | 2:20.1 | ||
| 1565 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,210m | 2:20.1 | |
| 1568 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,209m | 2:20.2 | |
| 1569 | Paul Woodward | 31 | USA | 3,208m | 2:20.2 | ||
| 1569 | Eric Rose | 68 | USA | 3,208m | 2:20.2 | ||
| 1571 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,204m | 2:20.4 |
| 1571 | Michelle Burman | 53 | USA | 3,204m | 2:20.4 | ||
| 1573 | Robert Lloyd | 48 | CAN | 3,203m | 2:20.4 | ||
| 1574 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:20.5 |
| 1574 | Steve Ko | 49 | Riverwoods, IL | USA | 3,202m | 2:20.5 | |
| 1576 | Toban Berdusco | 38 | BC | CAN | 3,201m | 2:20.5 | |
| 1577 | Hayden Wong | 35 | USA | 3,200m | 2:20.6 | ||
| 1577 | Cristine Kelly | 59 | USA | 3,200m | 2:20.6 | ||
| 1579 | Todd Brockman | 68 | USA | 3,199m | 2:20.6 | ||
| 1580 | Lyssa Kittelson | 39 | USA | 3,198m | 2:20.7 | ||
| 1581 | Jeff Lauper | 52 | USA | 3,197m | 2:20.7 | ||
| 1582 | Hannah Clark | 41 | USA | 3,195m | 2:20.8 | ||
| 1583 | David Murphy | 63 | Charlotte, NC | USA | 3,192m | 2:20.9 | |
| 1583 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,192m | 2:20.9 | |
| 1585 | Ryan Perry | 50 | USA | 3,191m | 2:21.0 | ||
| 1585 | Carlos Danger | 31 | USA | 3,191m | 2:21.0 | ||
| 1587 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,190m | 2:21.0 |
| 1587 | Ryan Opdahl | 38 | USA | 3,190m | 2:21.0 | ||
| 1589 | Tara Connelly | 51 | USA | 3,189m | 2:21.1 | ||
| 1590 | Laura Raymie | 51 | USA | Street Parking | 3,187m | 2:21.1 | |
| 1591 | Christie Pelzer | 43 | AUS | 3,186m | 2:21.2 | ||
| 1591 | Avnish Bansal | 45 | GBR | 3,186m | 2:21.2 | ||
| 1593 | molly hackett | 32 | USA | 3,185m | 2:21.2 | ||
| 1593 | Michael Banks | 66 | Silver Spring, MD | USA | 3,185m | 2:21.2 | |
| 1595 | Denny Dayhuff | 71 | MN | USA | 3,184m | 2:21.3 | |
| 1595 | Stacey Zeestraten | 28 | USA | 3,184m | 2:21.3 | ||
| 1597 | 锐 黄 | 31 | CHN | 3,183m | 2:21.3 | ||
| 1598 | Marie Kron | 59 | Middletown , MD | USA | 3,182m | 2:21.4 | |
| 1599 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 3,181m | 2:21.4 |
| 1599 | Gun Chr | 53 | DEN | 3,181m | 2:21.4 |