Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,477m | 3:01.6 |
| 2152 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,473m | 3:01.9 |
| 2153 | José Guadalupe Percino Martinez | 28 | MEX | 2,469m | 3:02.2 | ||
| 2154 | Ana Ebright | 48 | Mount Clemens, MI | USA | 2,454m | 3:03.3 | |
| 2155 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,447m | 3:03.8 |
| 2156 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,444m | 3:04.1 |
| 2157 | Scott Anderson | 42 | USA | 2,440m | 3:04.4 | ||
| 2158 | Jessica Hall | 33 | GBR | 2,439m | 3:04.5 | ||
| 2159 | Celea Bogdan | 42 | ROU | 2,437m | 3:04.6 | ||
| 2160 | 희정 양 | 40 | KOR | 2,434m | 3:04.8 | ||
| 2161 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 2,433m | 3:04.9 |
| 2162 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 2,432m | 3:05.0 |
| 2163 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,429m | 3:05.2 |
| 2164 | Mildred Abodakpi | 40 | FL | USA | 2,428m | 3:05.3 | |
| 2165 | Pat Fenley | 67 | USA | 2,425m | 3:05.5 | ||
| 2166 | Holli Woodings | 45 | USA | 2,424m | 3:05.6 | ||
| 2167 | Abigail Dixon | 44 | USA | 2,422m | 3:05.7 | ||
| 2167 | Kathleen Allen | 53 | USA | 2,422m | 3:05.7 | ||
| 2169 | Kim Lappala | 39 | USA | 2,418m | 3:06.1 | ||
| 2170 | Savannah Dorris | 33 | USA | 2,416m | 3:06.2 | ||
| 2171 | Mario Eder | 43 | AUT | 2,414m | 3:06.4 | ||
| 2172 | Marian Von-Maszewski | 55 | Houston, TX | USA | 2,412m | 3:06.5 | |
| 2173 | Polina Georgieva | 46 | BUL | 2,396m | 3:07.8 | ||
| 2174 | Willie Long | 39 | USA | 2,392m | 3:08.1 | ||
| 2175 | Ryan Craig | 52 | CA | USA | 2,385m | 3:08.6 | |
| 2176 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,374m | 3:09.5 |
| 2176 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,374m | 3:09.5 |
| 2178 | Elliot S | 11 | USA | 2,369m | 3:09.9 | ||
| 2179 | Allan Brodie | 73 | IL | USA | 2,368m | 3:10.0 | |
| 2180 | Linda Mullenbach | 68 | USA | 2,350m | 3:11.4 | ||
| 2181 | Michael Sermarini | 39 | USA | 2,348m | 3:11.6 | ||
| 2182 | Andrea Hagar | 66 | USA | 2,335m | 3:12.7 | ||
| 2183 | Jim Brantley | 70 | MT | USA | 2,334m | 3:12.8 | |
| 2184 | Corinne Corson | 60 | OR | USA | 2,326m | 3:13.4 | |
| 2185 | Julie Goodwin | 50 | USA | 2,322m | 3:13.7 | ||
| 2186 | Carl Palmer | 81 | USA | 2,314m | 3:14.4 | ||
| 2187 | Krista Heatherly | 66 | Columbus, OH | USA | 2,309m | 3:14.8 | |
| 2188 | Jan-Volkert Schmitz | 56 | GER | 2,301m | 3:15.5 | ||
| 2189 | Claudia Thompson | 53 | FL | USA | 2,293m | 3:16.2 | |
| 2190 | G T | - | USA | 2,272m | 3:18.0 | ||
| 2191 | Joshua Steinfeld | 50 | USA | 2,256m | 3:19.4 | ||
| 2192 | David Hewitt | 66 | GBR | 2,239m | 3:20.9 | ||
| 2193 | Mike Spacucello | 44 | IL | USA | 2,235m | 3:21.3 | |
| 2194 | Linda Ridgway | - | FL | USA | Fit2Row | 2,233m | 3:21.5 |
| 2195 | Mónica Flores | 51 | MEX | 2,222m | 3:22.5 | ||
| 2196 | Bernadette Slingerland | 65 | CAN | 2,202m | 3:24.3 | ||
| 2197 | Jane Peterson | 68 | USA | 2,188m | 3:25.6 | ||
| 2198 | Eric Kerr | 26 | CAN | 2,167m | 3:27.6 | ||
| 2199 | M C | 57 | CAN | 2,161m | 3:28.2 | ||
| 2200 | Lea Kelly | 32 | AFG | 2,159m | 3:28.4 |