Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Marco Carbonini	42	Cerro Al Lambro	ITA		2,938m	2:33.1
1902	Kelsey Rogers	41		USA		2,937m	2:33.2
1903	Jenny McKeown	71		GBR		2,936m	2:33.2
1904	Scott Perez	44		USA		2,934m	2:33.3
1905	Allison Goldberg	43		USA		2,933m	2:33.4
1905	Vasiliy Sim	40		USA		2,933m	2:33.4
1905	Michael Bilodeau	46		USA		2,933m	2:33.4
1908	Christian Krenn	55	Kasten/Wundschuh	AUT		2,930m	2:33.5
1908	Caleb Richardson	50		USA		2,930m	2:33.5
1910	Kevin Daugherty	37		USA		2,927m	2:33.7
1911	Krista Holdbrook	35		USA		2,926m	2:33.7
1911	Philip Horne	46		USA		2,926m	2:33.7
1911	Michael Treacy	70		USA		2,926m	2:33.7
1914	Chris Whaley	48		USA		2,925m	2:33.8
1914	Kaile Ferguson	34	Boulder , CO	USA		2,925m	2:33.8
1916	Zack Saigh	35		USA		2,924m	2:33.8
1917	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,922m	2:34.0
1918	Mayela Barron	35		USA		2,919m	2:34.1
1919	빠 김	42		KOR	Geobukseon -「거북선」	2,917m	2:34.2
1919	Amanda Kehm	39	NE	USA		2,917m	2:34.2
1919	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,917m	2:34.2
1922	Zach McTheeney	34		USA		2,915m	2:34.3
1923	Karen Leiby	41		USA		2,914m	2:34.4
1924	Hilary McCart	39		USA		2,913m	2:34.4
1925	Fredrik Berg	34		NOR		2,912m	2:34.5
1926	Joost Groot	39		NED		2,906m	2:34.8
1927	Jennifer Mcgarry	39		USA		2,905m	2:34.9
1928	Bethany Mitchell	34		USA		2,901m	2:35.1
1928	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,901m	2:35.1
1928	Laura Hinojosa	55		USA		2,901m	2:35.1
1931	Alejandra Rodriguez	34		VEN		2,898m	2:35.2
1931	Timothy Martin	53	ON	CAN		2,898m	2:35.2
1933	Natalie Pangburn	61		USA		2,896m	2:35.3
1933	Becky Rude	42		USA		2,896m	2:35.3
1935	Ann Marice Uy	37		PHI		2,894m	2:35.4
1936	Fred Clift	55		USA		2,893m	2:35.5
1936	Monica Nieves	33		USA		2,893m	2:35.5
1938	Charlie Hufford	49		USA		2,891m	2:35.6
1939	Robert Lamothe	40		USA		2,890m	2:35.7
1940	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,889m	2:35.7
1941	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,888m	2:35.8
1941	Robert Nelson	46		USA		2,888m	2:35.8
1943	Gary Martin	64	Troon	GBR		2,887m	2:35.8
1944	Dinos Charalambous	60		AUS		2,885m	2:35.9
1944	James Fraser	38		USA		2,885m	2:35.9
1946	Erika Richardson	55	ID	USA	mERGmaids	2,884m	2:36.0
1947	Marcin Kocik	38		POL		2,882m	2:36.1
1947	Yuri Ma	35		MAS		2,882m	2:36.1
1949	H K	39		SRI		2,876m	2:36.4
1949	Kevin Mckie	37		GBR		2,876m	2:36.4