Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Scott Perez	44		USA		2,934	2:33.3
1902	Allison Goldberg	43		USA		2,933	2:33.4
1902	Vasiliy Sim	40		USA		2,933	2:33.4
1902	Michael Bilodeau	46		USA		2,933	2:33.4
1905	Christian Krenn	55	Kasten/Wundschuh	AUT		2,930	2:33.5
1905	Caleb Richardson	50		USA		2,930	2:33.5
1907	Kevin Daugherty	37		USA		2,927	2:33.7
1908	Krista Holdbrook	35		USA		2,926	2:33.7
1908	Philip Horne	46		USA		2,926	2:33.7
1908	Michael Treacy	70		USA		2,926	2:33.7
1911	Chris Whaley	48		USA		2,925	2:33.8
1911	Kaile Ferguson	34	Boulder , CO	USA		2,925	2:33.8
1913	Zack Saigh	35		USA		2,924	2:33.8
1914	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,922	2:34.0
1915	Mayela Barron	35		USA		2,919	2:34.1
1916	빠 김	42		KOR	Geobukseon -「거북선」	2,917	2:34.2
1916	Amanda Kehm	39	NE	USA		2,917	2:34.2
1916	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,917	2:34.2
1919	Zach McTheeney	34		USA		2,915	2:34.3
1920	Karen Leiby	41		USA		2,914	2:34.4
1921	Hilary McCart	39		USA		2,913	2:34.4
1922	Fredrik Berg	34		NOR		2,912	2:34.5
1923	Joost Groot	39		NED		2,906	2:34.8
1924	Jennifer Mcgarry	39		USA		2,905	2:34.9
1925	Bethany Mitchell	34		USA		2,901	2:35.1
1925	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,901	2:35.1
1925	Laura Hinojosa	55		USA		2,901	2:35.1
1928	Alejandra Rodriguez	34		VEN		2,898	2:35.2
1928	Timothy Martin	53	ON	CAN		2,898	2:35.2
1930	Natalie Pangburn	61		USA		2,896	2:35.3
1930	Becky Rude	42		USA		2,896	2:35.3
1932	Ann Marice Uy	37		PHI		2,894	2:35.4
1933	Fred Clift	55		USA		2,893	2:35.5
1933	Monica Nieves	33		USA		2,893	2:35.5
1935	Robert Lamothe	40		USA		2,890	2:35.7
1936	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1937	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,888	2:35.8
1937	Robert Nelson	46		USA		2,888	2:35.8
1939	Gary Martin	64	Troon	GBR		2,887	2:35.8
1940	Dinos Charalambous	60		AUS		2,885	2:35.9
1940	James Fraser	38		USA		2,885	2:35.9
1942	Erika Richardson	55	ID	USA	mERGmaids	2,884	2:36.0
1943	Marcin Kocik	38		POL		2,882	2:36.1
1943	Yuri Ma	35		MAS		2,882	2:36.1
1945	H K	39		SRI		2,876	2:36.4
1945	Kevin Mckie	37		GBR		2,876	2:36.4
1947	Uriah R	11		USA	CrossFit Mastodon	2,875	2:36.5
1947	Jose Couvertier	47	TX	USA		2,875	2:36.5
1949	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:36.6
1950	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7